Profilo di amok | MTB-MAG.com

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Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
27/04/2020		Corsa pomeridiana	12.08	1098	02:44:16	4.41 Km\h	Saucony Peregrine 8
26/04/2020		Gita a capanna Albagno	21.43	1483	05:31:43	3.88 Km\h	Saucony Peregrine 8
25/04/2020		Corsa mattutina	29.61	1498	04:19:30	6.85 Km\h	Saucony Peregrine 8
23/04/2020		2x 8x200 a 3:30/km	12.71	111	01:16:15	10 Km\h	Saucony Peregrine 8
22/04/2020		Escursione pomeridiana	14.2	454	02:33:50	5.54 Km\h	salomon slab wings
21/04/2020		Corsa pomeridiana	13.82	1083	02:32:05	5.45 Km\h	salomon slab wings
19/04/2020		Lago di Caneè	18.29	1770	05:57:10	3.07 Km\h	Saucony Peregrine 8
17/04/2020		Corsa pomeridiana	7.03	129	00:43:58	9.6 Km\h	Saucony Peregrine 8
16/04/2020		Cima dell‘Oress da Villa Luganese	14.94	1111	02:44:33	5.45 Km\h	Saucony Peregrine 8
15/04/2020		Escursione alla bocchetta di revolte	12.93	1042	03:59:36	3.24 Km\h	Saucony Peregrine 8
13/04/2020		Giro del Gazzirola da Colla	18.35	1165	04:41:11	3.92 Km\h	Saucony Peregrine 8
12/04/2020		Gradiccioli e Ferraro da Arosio	17.54	1179	03:24:04	5.16 Km\h	Saucony Peregrine 8
11/04/2020		Giro serale	21.03	177	01:21:31	15.48 Km\h	Saucony Peregrine 8
10/04/2020		Boglia - discesa	5.36	0	00:55:30	5.79 Km\h	Saucony Peregrine 8
10/04/2020		Boglia - salita	6.23	1028	01:32:00	4.07 Km\h	Saucony Peregrine 8
08/04/2020		Piramidale 4:1:4 a 165hr	10.3	81	00:56:38	10.92 Km\h	Saucony Peregrine 8
07/04/2020		Escursione a Cima di Fojorina	25.43	1283	05:06:55	4.97 Km\h	Saucony Peregrine 8
06/04/2020		Corsa pomeridiana	6.67	192	00:36:37	10.92 Km\h	Saucony Peregrine 8
05/04/2020		Mtb s. Rocco Origlio s. Bernardo	20.91	564	01:42:09	12.28 Km\h	Saucony Peregrine 8
04/04/2020		Gazzirola da Bogno	14.82	1209	04:41:16	3.16 Km\h	Saucony Peregrine 8
03/04/2020		Tabata	0.2	2	00:04:14	2.86 Km\h
02/04/2020		Corsa pomeridiana	7.44	158	01:07:28	6.61 Km\h	Saucony Peregrine 8
31/03/2020		Corsa serale	6.57	207	00:47:54	8.23 Km\h
29/03/2020		Minte Boglia da Cadro	12.59	1006	03:42:45	3.39 Km\h
28/03/2020		Corsa pomeridiana	3.19	75	00:45:39	4.2 Km\h
27/03/2020		Corsa pomeridiana	16.28	195	01:24:58	11.5 Km\h
25/03/2020		Corsa pomeridiana	16.17	515	01:41:54	9.52 Km\h
23/12/2018		Attività pomeridiana	2.27	75	00:43:07	3.16 Km\h	scarpa atom
19/12/2018		Corsa pomeridiana	6.27	151	00:40:06	9.39 Km\h	scarpa atom
14/12/2018		Corsa dell'ora di pranzo	11.1	133	01:05:59	10.09 Km\h	brooks glycerin 12
11/12/2018		Corsa dell'ora di pranzo	13.97	36	01:17:47	10.78 Km\h	brooks glycerin 12
10/12/2018		percorso vita	4.1	117	00:30:17	8.13 Km\h	scarpa atom
07/12/2018		allunghi sul piano	11.35	126	01:07:19	10.11 Km\h	brooks glycerin 12
04/12/2018		Corsa dell'ora di pranzo	2.51	6	00:13:03	11.52 Km\h	brooks glycerin 12
04/12/2018		Corsa dell'ora di pranzo	7.71	20	00:46:55	9.86 Km\h	brooks glycerin 12
03/12/2018		percorso vita	2.72	68	00:42:16	3.86 Km\h	scarpa atom
30/11/2018		Corsa dell'ora di pranzo	15.94	162	01:28:38	10.79 Km\h	scarpa atom
29/11/2018		corsa leggera	7.37	162	00:46:34	9.5 Km\h	scarpa atom
27/11/2018		HIIT	1.57	0	00:12:03	7.83 Km\h	brooks glycerin 12
27/11/2018		test conconi	7.95	20	00:50:35	9.43 Km\h	brooks glycerin 12
26/11/2018		percorso vita	2.14	45	00:26:07	4.91 Km\h	scarpa atom
22/11/2018		Corsa dell'ora di pranzo	13.66	196	01:16:44	10.68 Km\h	brooks glycerin 12
21/11/2018		Corsa mattutina	9.57	97	00:55:41	10.31 Km\h	scarpa atom
19/11/2018		Corsa dell'ora di pranzo	8.46	83	00:50:41	10.02 Km\h	scarpa atom
15/11/2018		Corsa serale	6.15	96	00:43:56	8.4 Km\h	scarpa atom
14/11/2018		Corsa pomeridiana	7.68	106	00:46:01	10.02 Km\h	scarpa atom
13/11/2018		Corsa dell'ora di pranzo	9.48	49	00:53:00	10.73 Km\h	new balance leadville v3
07/11/2018		percorso vita	2.85	64	00:44:56	3.81 Km\h	scarpa atom
06/11/2018		Corsa dell'ora di pranzo	5.47	112	00:40:54	8.02 Km\h	scarpa atom
05/11/2018		Corsa dell'ora di pranzo	10.38	119	00:56:32	11.02 Km\h	scarpa atom
03/11/2018		Attività dell'ora di pranzo	2.71	70	00:57:06	2.85 Km\h	salomon slab wings
25/10/2018		Slackline	2.67	17	00:32:48	4.89 Km\h	scarpa atom
24/10/2018		percorso vita	2.46	73	00:28:58	5.1 Km\h	scarpa atom
23/10/2018		Corsa dell'ora di pranzo	11.53	212	01:04:14	10.77 Km\h	scarpa atom
22/10/2018		Corsa serale	9.19	143	00:50:14	10.97 Km\h	scarpa atom
22/10/2018		percorso vita	4.46	127	00:50:16	5.32 Km\h	scarpa atom
19/10/2018		Percorso vita Pradello	5.06	127	00:46:30	6.53 Km\h	scarpa atom
18/10/2018		Corsa serale	7.02	222	00:58:44	7.17 Km\h	brooks glycerin 12
16/10/2018		percorso vita	2.58	71	00:25:02	6.19 Km\h	scarpa atom
15/10/2018		breganzona muzzano	10.47	164	00:58:08	10.81 Km\h	brooks glycerin 12
12/10/2018		Corsa dell'ora di pranzo	4.45	115	00:32:21	8.25 Km\h	scarpa atom
10/10/2018		Muzzano Breganzona	3.33	92	00:22:27	8.91 Km\h	brooks glycerin 12
10/10/2018		breganzona muzzano	6.35	100	00:36:59	10.3 Km\h	brooks glycerin 12
02/10/2018		Percorso vita Pradello	4.54	120	00:35:56	7.58 Km\h	scarpa atom
27/09/2018		S. Martino S. Rocco S. Maurizio	13.48	331	01:32:39	8.73 Km\h	scarpa atom
27/09/2018		Corsa serale	13.51	362	01:32:39	8.75 Km\h	scarpa atom
26/09/2018		Caval Drossa	10.61	995	02:49:14	3.76 Km\h	Saucony Peregrine 8
22/09/2018		Nuotata pomeridiana	0.44	5	00:00:00	0 Km\h
21/09/2018		Percorso vita pradello	4.46	127	00:30:30	8.77 Km\h	scarpa atom
20/09/2018		Motto della croce	2.85	553	01:01:30	2.78 Km\h	Saucony Peregrine 8
20/09/2018		Motto della Croce	2.91	667	01:09:23	2.52 Km\h	Saucony Peregrine 8
18/09/2018		Boglia da Cadro	10.99	995	03:11:41	3.44 Km\h	Saucony Peregrine 8
17/09/2018		Attività dell'ora di pranzo	3.03	69	00:36:46	4.95 Km\h	scarpa atom
14/09/2018		Pian Soldino da Cadro	4.12	326	00:48:49	5.06 Km\h	Saucony Peregrine 8
13/09/2018		Nuotata pomeridiana	0.25	1	00:00:00	0 Km\h
11/09/2018		Boglia da Cadro	10.79	1004	02:52:30	3.75 Km\h	Saucony Peregrine 8
06/09/2018		Gandria Massagno	4.67	98	00:25:29	11 Km\h	scarpa atom
06/09/2018		Nuotata serale	1.8	51	00:04:11	25.82 Km\h
04/09/2018		Cimetta da Muralto	17.37	1411	03:43:52	4.66 Km\h	Saucony Peregrine 8
02/09/2018		Nuotata pomeridiana	1.04	2	00:02:29	25.21 Km\h
29/08/2018		Nuotata serale	2.29	49	00:01:10	117.62 Km\h
27/08/2018		Massagno	10.26	256	01:00:35	10.16 Km\h	scarpa atom
15/08/2018		giro dei Gorleri	6.31	238	00:46:09	8.2 Km\h	salomon slab wings
10/08/2018		giro monte Aquarone (Vasia)	10.65	416	01:18:18	8.16 Km\h	salomon slab wings
24/07/2018		giro di Monte S. Rocco da Breganzona	7.38	218	00:52:54	8.37 Km\h	scarpa atom
20/07/2018		Percorso vita pradello	4.7	148	00:43:19	6.51 Km\h	scarpa atom
10/07/2018		Vertical del Generoso	7.28	1356	01:47:57	4.05 Km\h	scarpa atom
05/07/2018		Breganzona - S. Salvatore	14.57	756	02:22:35	6.13 Km\h	scarpa atom
02/07/2018		Tesserete percorso vita e S. Bernardo	8.44	191	01:15:05	6.74 Km\h	scarpa atom
28/06/2018		Breganzona Muzzano	7.17	220	00:49:30	8.69 Km\h	scarpa atom
27/06/2018		savosa vezia	5.17	82	00:30:52	10.05 Km\h	scarpa atom
27/06/2018		savosa vezia	5.05	105	00:30:19	10 Km\h	scarpa atom
26/06/2018		poncino della croce da quartino	9.31	1536	01:42:49	5.43 Km\h	salomon slab wings
26/06/2018		tamaro da poncino della croce	3.81	387	01:00:00	3.81 Km\h	salomon slab wings
26/06/2018		traversata quartino lugano	34.47	2129	06:22:07	5.41 Km\h	salomon slab wings
22/06/2018		Training 280	1.16	72	00:11:01	6.31 Km\h	new balance leadville v3
21/06/2018		monti di bigorio	10.7	676	02:44:30	3.9 Km\h	rastro sumare
19/06/2018		rovio generoso	12.58	651	03:07:27	4.03 Km\h	new balance leadville v3
19/06/2018		Training 277	0.43	27	00:05:20	4.89 Km\h	new balance leadville v3
18/06/2018		percorso vita pradello	5.92	206	00:42:40	8.32 Km\h	scarpa atom
14/06/2018		s. salvatore (salita)	3.69	641	00:39:14	5.64 Km\h	scarpa atom
13/06/2018		breganzona muzzano	7.29	245	00:48:10	9.08 Km\h	scarpa atom
12/06/2018		percorso vita pradello	3.13	53	00:16:00	11.74 Km\h	scarpa atom
05/06/2018		percorso vita breganzona	4.63	110	00:28:08	9.87 Km\h	scarpa atom
04/06/2018		iphone del czz non registra piu le tracce	1.42	73	00:17:50	4.78 Km\h	new balance leadville v3
31/05/2018		denti della vecchia	14.4	922	03:25:28	4.21 Km\h	salomon slab wings
30/05/2018		s. rocco	7.9	194	00:51:21	9.23 Km\h	scarpa atom
28/05/2018		percorso vita	0.3	1	00:01:50	9.97 Km\h	new balance leadville v3
27/05/2018		vertical bre	0.13	5	00:00:00	0 Km\h	new balance leadville v3
24/05/2018		s. rocco	9.4	231	01:05:22	8.63 Km\h	scarpa atom
23/05/2018		percorso vita	4.68	103	00:30:34	9.18 Km\h	scarpa atom
22/05/2018		tenero locarno	9.18	31	00:47:20	11.64 Km\h	new balance leadville v3
21/05/2018		canale Lanza	5.85	193	01:17:17	4.54 Km\h	Brooks Cascadia 10
18/05/2018		s. salvatore	7.45	623	01:02:30	7.15 Km\h	scarpa atom
16/05/2018		giro brega muzzano	6.51	152	00:42:53	9.11 Km\h	scarpa atom
14/05/2018		monte bre da massagno	18.91	731	02:33:05	7.41 Km\h	salomon slab wings
09/05/2018		s. rocco	8.28	202	00:49:30	10.04 Km\h	salomon slab wings
07/05/2018		s. salvatore	6.89	632	01:30:25	4.57 Km\h	scarpa atom
04/05/2018		percorso vita	4.47	109	00:32:52	8.16 Km\h	new balance leadville v3
01/05/2018		Vasia	6.24	223	02:19:34	2.68 Km\h	Brooks Cascadia 10
26/04/2018		s. bernardo da comano	2.49	249	00:21:50	6.84 Km\h	salomon slab wings
26/04/2018		Training 257	2	86	00:27:04	4.44 Km\h	new balance leadville v3
25/04/2018		s. rocco	6.86	208	00:59:20	6.94 Km\h	salomon slab wings
24/04/2018		Training 254	1.97	72	00:27:21	4.32 Km\h	new balance leadville v3
23/04/2018		running lugano	5.45	39	00:30:38	10.68 Km\h	salomon slab wings
22/04/2018		pastrona	2.94	58	01:08:49	2.56 Km\h	Brooks Cascadia 10
21/04/2018		villamiroglio	3.33	78	01:05:17	3.06 Km\h	Brooks Cascadia 10
19/04/2018		tenero minusio	8.09	23	00:44:16	10.96 Km\h	salomon slab wings
17/04/2018		lebenparcour pradello	3.86	106	00:23:51	9.72 Km\h	salomon slab wings
16/04/2018		pambio breganzona via posmonte	11.88	460	01:28:10	8.09 Km\h	scarpa atom
13/04/2018		s. rocco	8.74	192	01:06:55	7.84 Km\h	new balance leadville v3
13/04/2018		lebenparcour pradello	5.33	120	00:34:40	9.22 Km\h	new balance leadville v3
12/04/2018		crespera pradello	7.82	196	00:50:20	9.32 Km\h	scarpa atom
10/04/2018		s. rocco s. martino	9.03	227	00:56:38	9.56 Km\h	salomon slab wings
09/04/2018		muzzano breganzona	4.41	206	00:48:50	5.41 Km\h	brooks glycerin 12
06/04/2018		s. rocco	7.53	187	00:59:30	7.6 Km\h	brooks glycerin 12
06/04/2018		s. salvatore	7.47	588	01:08:00	6.6 Km\h	scarpa atom
05/04/2018		locarno tenero lungo lago	10.05	24	00:54:50	10.99 Km\h	scarpa atom
04/04/2018		pradello biogno	5.07	145	00:33:10	9.17 Km\h	scarpa atom
30/03/2018		giro massagno s. rocco	4.46	20	00:34:30	7.75 Km\h	scarpa atom
30/03/2018		lebenparcour pradello	4.63	129	00:30:44	9.04 Km\h	new balance leadville v3
29/03/2018		lebenparcour pradello	4.5	109	00:31:50	8.48 Km\h	salomon slab wings
28/03/2018		massagno muzzano	6.91	176	01:02:53	6.6 Km\h	scarpa atom
26/03/2018		lebenparcour pradello	2.66	62	00:22:50	6.98 Km\h	salomon slab wings
23/03/2018		s. rocco s. martino	9.76	237	00:59:08	9.9 Km\h	salomon slab wings
22/03/2018		breganzona	4.54	105	00:27:30	9.91 Km\h	new balance leadville v3
21/03/2018		percorso vita	2.7	118	00:19:57	8.12 Km\h	new balance leadville v3
16/03/2018		Training 232	7.31	183	00:57:30	7.63 Km\h	salomon slab wings
08/03/2018		percorso vita	2.71	67	00:17:31	9.29 Km\h	salomon slab wings
07/03/2018		brega muzzano	7	157	00:47:05	8.92 Km\h	new balance leadville v3
06/03/2018		s. rocco	8.35	191	00:52:33	9.53 Km\h	salomon slab wings
05/03/2018		percorso vita brega	4.74	133	00:34:29	8.24 Km\h	salomon slab wings
28/02/2018		percorso vita brega	4.1	110	00:21:57	11.21 Km\h	salomon slab wings
27/02/2018		pambio agra muzzano breganzona	12.28	475	01:24:40	8.7 Km\h	new balance leadville v3
27/02/2018		Training 226	1.63	84	00:21:11	4.62 Km\h	new balance leadville v3
26/02/2018		s. rocco	8.49	257	00:57:36	8.85 Km\h	new balance leadville v3
23/02/2018		Training 222	2.43	55	00:19:00	7.66 Km\h	new balance leadville v3
23/02/2018		Training 223	3.48	111	00:25:30	8.2 Km\h	new balance leadville v3
20/02/2018		savosa vezia porza breganzona muzzano	15.06	441	01:49:13	8.27 Km\h	salomon slab wings
19/02/2018		brega	4.86	120	00:32:26	8.98 Km\h	new balance leadville v3
16/02/2018		percorso vita	4.49	114	00:26:00	10.36 Km\h	new balance leadville v3
15/02/2018		san rocco	8.33	220	01:00:08	8.31 Km\h	salomon slab wings
14/02/2018		percorso vita breganzona	4.56	129	00:33:12	8.24 Km\h	new balance leadville v3
13/02/2018		breganzona muzzano	6.87	184	00:53:20	7.73 Km\h	new balance leadville v3
12/02/2018		Training 215	1.49	7	00:08:09	10.99 Km\h	new balance leadville v3
09/02/2018		savosa vezia	7.99	224	00:50:00	9.58 Km\h	new balance leadville v3
08/02/2018		brega fast	3.69	82	00:22:46	9.73 Km\h	new balance leadville v3
07/02/2018		percorso vita pradello	3.9	100	00:16:48	13.92 Km\h	new balance leadville v3
06/02/2018		percorso vita pradello	5.4	177	00:36:01	9 Km\h	new balance leadville v3
05/02/2018		breganzona biogno	7.43	226	00:54:05	8.24 Km\h	salomon slab wings
02/02/2018		lebenparkour pradello	4.56	125	00:26:46	10.23 Km\h	new balance leadville v3
31/01/2018		porza vezia savosa	9.32	246	00:59:50	9.34 Km\h	new balance leadville v3
30/01/2018		Training 207	2.14	84	00:14:50	8.67 Km\h	new balance leadville v3
29/01/2018		savosa vezia porza	7.9	205	00:57:20	8.26 Km\h	new balance leadville v3
23/01/2018		savosa porza vezia	7.43	193	00:50:50	8.77 Km\h	new balance leadville v3
21/01/2018		occimiano Casale	20.92	294	02:01:11	10.36 Km\h	Brooks Cascadia 10
19/01/2018		breganzona muzzano	7.25	196	00:46:28	9.36 Km\h	new balance leadville v3
18/01/2018		savosa porza vezia	7.37	162	00:51:00	8.67 Km\h	new balance leadville v3
16/01/2018		savosa porza vezia	10.41	222	01:11:27	8.74 Km\h	new balance leadville v3
12/01/2018		s. martino s. rocco	9.72	245	01:04:10	9.09 Km\h	new balance leadville v3
11/01/2018		Training 200	5.58	216	00:39:33	8.46 Km\h	new balance leadville v3
10/01/2018		savosa vezia	7.31	200	01:00:10	7.29 Km\h	new balance leadville v3
09/01/2018		Training 198 grandinata	1.69	14	00:10:20	9.82 Km\h	new balance leadville v3
08/01/2018		biogno	5.63	184	00:39:30	8.55 Km\h	new balance leadville v3
04/01/2018		salabue	3	104	00:54:24	3.31 Km\h	Brooks Cascadia 10
22/12/2017		Training 195	3.14	141	00:37:31	5.03 Km\h	new balance leadville v3
22/12/2017		Training 196	8.73	230	01:00:45	8.63 Km\h	new balance leadville v3
21/12/2017		Training 194	4.67	127	00:34:10	8.2 Km\h	new balance leadville v3
19/12/2017		s. rocco nella neve	10.87	230	01:18:02	8.36 Km\h	new balance leadville v3
19/12/2017		Training 193	2.14	122	00:30:14	4.24 Km\h	new balance leadville v3
18/12/2017		percorso vita nella neve	2.66	121	00:23:04	6.91 Km\h	new balance leadville v3
14/12/2017		Training 190	1.41	76	00:20:03	4.21 Km\h	new balance leadville v3
12/12/2017		Training 189	1.9	106	00:27:19	4.18 Km\h	new balance leadville v3
11/12/2017		neve al percorsovita	5.54	142	00:41:47	7.96 Km\h	new balance leadville v3
08/12/2017		percorso vita	4.66	130	00:32:40	8.56 Km\h	new balance leadville v3
07/12/2017		vezia porza	8.38	208	01:00:22	8.33 Km\h	new balance leadville v3
06/12/2017		muzzano viglio breganzona	9.69	271	01:09:31	8.37 Km\h	new balance leadville v3
05/12/2017		Training 184	9.07	195	01:05:40	8.28 Km\h	new balance leadville v3
04/12/2017		Training 183	4.61	128	00:31:50	8.68 Km\h	brooks glycerin 12
01/12/2017		Training 182	9.65	186	01:04:40	8.95 Km\h	brooks glycerin 12
30/11/2017		Training 181	3.3	79	00:16:20	12.12 Km\h	brooks glycerin 12
29/11/2017		vira s. martino s. rocco	9.63	201	01:04:10	9 Km\h	brooks glycerin 12
28/11/2017		Training 178	7.49	187	00:53:50	8.35 Km\h	brooks glycerin 12
28/11/2017		Training 179	1.48	79	00:21:19	4.17 Km\h	new balance leadville v3
27/11/2017		Training 177	4.56	109	00:24:56	10.96 Km\h	salomon slab wings
24/11/2017		s. giorgio s. zenone	10.14	411	01:16:59	7.9 Km\h	salomon slab wings
23/11/2017		Training 175	7.56	203	00:53:50	8.43 Km\h	salomon slab wings
22/11/2017		s. rocco s. martino	7.98	163	00:47:22	10.11 Km\h	salomon slab wings
21/11/2017		Training 172	6.05	149	00:39:40	9.16 Km\h	salomon slab wings
21/11/2017		Training 173	2.05	118	00:25:49	4.77 Km\h	new balance leadville v3
20/11/2017		s. rocco s. martino	7.78	177	00:48:18	9.66 Km\h	salomon slab wings
17/11/2017		Training 170	7.53	184	00:51:20	8.8 Km\h	salomon slab wings
16/11/2017		Training 169	2.17	106	00:31:35	4.12 Km\h	new balance leadville v3
15/11/2017		Training 167	1.91	92	00:24:40	4.65 Km\h	salomon slab wings
15/11/2017		percorso vita breganzona	4.44	124	00:28:20	9.41 Km\h	salomon slab wings
14/11/2017		s. maria di cimo da muzzano	10.67	568	01:27:39	7.3 Km\h	salomon slab wings
14/11/2017		Training 166	2.03	76	00:23:50	5.11 Km\h	new balance leadville v3
13/11/2017		Training 164	6.64	159	00:46:05	8.65 Km\h	salomon slab wings
09/11/2017		s. rocco	9.42	301	01:09:36	8.12 Km\h	salomon slab wings
09/11/2017		Training 163	1.93	87	00:25:24	4.56 Km\h	new balance leadville v3
08/11/2017		breganzona muzzano	7.77	201	00:49:40	9.39 Km\h	salomon slab wings
07/11/2017		orbisana	6.61	166	00:41:22	9.58 Km\h	salomon slab wings
06/11/2017		percorso vita breganzona	4.58	146	00:27:43	9.91 Km\h	salomon slab wings
04/11/2017		aquarone maddalena	11.86	553	01:37:44	7.28 Km\h	Brooks Cascadia 10
04/11/2017		giro da cantin	3.99	183	01:15:59	3.15 Km\h	Brooks Cascadia 10
03/11/2017		monti aquarone e scuassi	7.38	614	01:09:35	6.36 Km\h	Brooks Cascadia 10
31/10/2017		Training 158	7.03	157	00:46:31	9.07 Km\h	salomon slab wings
27/10/2017		breganzona muzzano percorso vita	10.49	214	00:49:41	12.67 Km\h	salomon slab wings
26/10/2017		breganzona	4.58	128	00:26:50	10.24 Km\h	salomon slab wings
25/10/2017		s. rocco s. martino	6.69	156	00:40:50	9.83 Km\h	salomon slab wings
24/10/2017		giro da Bioggio a Bosco Luganese	8.05	283	01:06:20	7.28 Km\h	salomon slab wings
20/10/2017		pradello	5.08	122	00:29:00	10.51 Km\h	salomon slab wings
19/10/2017		bedano arosio	7.59	508	01:17:15	5.89 Km\h	new balance leadville v3
17/10/2017		breganzona muzzano	7.17	223	00:50:20	8.55 Km\h	salomon slab wings
14/10/2017		Allenamento n. 28	7.67	157	02:04:13	3.71 Km\h	Brooks Cascadia 10
14/10/2017		argine sinistro	9.98	76	00:18:40	32.09 Km\h	new balance leadville v3
13/10/2017		Training 150	2.2	65	00:15:59	8.27 Km\h	salomon slab wings
11/10/2017		Training 149	2.62	97	00:20:40	7.61 Km\h	salomon slab wings
06/10/2017		giro breganzona	6.45	169	00:43:09	8.97 Km\h	salomon slab wings
05/10/2017		Training 147	4.61	106	00:27:34	10.02 Km\h	salomon slab wings
04/10/2017		Training 146	2.98	88	00:15:39	11.41 Km\h	salomon slab wings
03/10/2017		Training 145	2.62	78	00:17:51	8.82 Km\h	salomon slab wings
02/10/2017		giro massagno - s. salvatore - bre	24.36	1282	03:54:48	6.22 Km\h	brooks glycerin 12
30/09/2017		mantie	1.82	9	00:33:52	3.23 Km\h	new balance leadville v3
29/09/2017		Training 143	3.03	61	00:36:08	5.03 Km\h	salomon slab wings
28/09/2017		pambio - bregabzona	11.68	463	01:19:29	8.82 Km\h	salomon slab wings
27/09/2017		Training 141	2.62	99	00:19:30	8.07 Km\h	salomon slab wings
25/09/2017		massagno - monte bre	16.39	706	02:06:59	7.74 Km\h	brooks glycerin 12
24/09/2017		murisengo	2.81	90	00:49:55	3.38 Km\h	Brooks Cascadia 10
22/09/2017		breganzona montagnola	12.7	308	01:27:19	8.73 Km\h	salomon slab wings
21/09/2017		breganzona savosa	8.8	220	01:03:00	8.38 Km\h	new balance leadville v3
20/09/2017		pradello	4.19	149	01:05:02	3.87 Km\h	new balance leadville v3
19/09/2017		breganzona viglio	11.98	329	01:26:11	8.34 Km\h	salomon slab wings
15/09/2017		orbisana	6.39	188	00:52:08	7.35 Km\h	salomon slab wings
13/09/2017		percorso vita breganzona	5.27	140	00:32:40	9.68 Km\h	salomon slab wings
12/09/2017		pradello	5.34	134	00:54:04	5.93 Km\h	salomon slab wings
12/09/2017		Training 133	2.85	7	00:09:00	19 Km\h	new balance leadville v3
08/09/2017		ritom cadagno	6.49	313	01:31:42	4.25 Km\h	salomon slab wings
08/09/2017		lago di dentro	1.33	198	00:20:32	3.9 Km\h	salomon slab wings
08/09/2017		lago tom	9.46	219	02:00:01	4.73 Km\h	salomon slab wings
06/09/2017		monti aquarone e scuassi	15.17	662	01:54:29	7.95 Km\h	Brooks Cascadia 10
03/09/2017		aquarone da vasia	6.17	366	00:46:48	7.92 Km\h	Brooks Cascadia 10
31/08/2017		s. rocco	5.53	145	00:41:39	7.97 Km\h	salomon slab wings
30/08/2017		verso alpe bolla da cadro	7.51	559	01:15:19	5.98 Km\h	salomon slab wings
29/08/2017		s. salvatore da paradiso	7.45	636	01:14:05	6.03 Km\h	rastro sumare
28/08/2017		alpe bolla da cadro	6.23	628	01:06:10	5.65 Km\h	salomon slab wings
25/08/2017		s. rocco	6.58	186	00:45:08	8.74 Km\h	salomon slab wings
24/08/2017		monte roveraccio giro da sonvico bf	6.83	209	01:13:30	5.57 Km\h	rastro sumare
23/08/2017		lebenparkour	4.7	128	00:31:06	9.08 Km\h	rastro sumare
22/08/2017		alpe bolla da cadro	6.91	647	01:20:27	5.15 Km\h	salomon slab wings
21/08/2017		montaccio ponte di vello - giro da cademario bf	8.86	410	01:28:49	5.99 Km\h	rastro sumare
17/08/2017		capanna monte bar da treggia	10.38	849	01:45:00	5.93 Km\h	salomon slab wings
16/08/2017		vertical della croce bf	8.64	895	01:51:39	4.64 Km\h	rastro sumare
13/08/2017		aquarone monte dei prati - giro	11.27	452	01:05:03	10.39 Km\h	salomon slab wings
10/08/2017		aquarone da vasia	4.7	359	00:38:53	7.25 Km\h	salomon slab wings
05/08/2017		aquarone	8.58	474	01:20:16	6.41 Km\h	salomon slab wings
03/08/2017		prel? castello	3.32	34	00:54:56	3.63 Km\h	Brooks Cascadia 10
03/08/2017		lecchiore	2.13	74	00:38:03	3.35 Km\h	Brooks Cascadia 10
25/07/2017		piodella viglio muzzano	9.9	242	00:57:25	10.34 Km\h	new balance leadville v3
20/07/2017		pregassona davesco	4.29	236	00:31:40	8.13 Km\h	new balance leadville v3
18/07/2017		pradello piodella	8.72	272	01:00:00	8.72 Km\h	new balance leadville v3
17/07/2017		monte s. agata	10.5	630	01:46:39	5.91 Km\h	new balance leadville v3
12/07/2017		vertical della croce	8.68	816	01:39:40	5.23 Km\h	salomon slab wings
10/07/2017		Training 112	1.57	49	00:09:30	9.93 Km\h	new balance leadville v3
10/07/2017		sassalto	14.46	248	01:28:40	9.78 Km\h	salomon slab wings
08/07/2017		Allenamento n. 18	3.32	73	00:43:36	4.57 Km\h	Brooks Cascadia 10
06/07/2017		s. rocco	6.84	191	00:49:16	8.33 Km\h	new balance leadville v3
04/07/2017		manno arosio	9.28	563	01:12:09	7.72 Km\h	salomon slab wings
03/07/2017		lebenparkour	5.14	123	00:35:30	8.69 Km\h	salomon slab wings
29/06/2017		breganzona viglio	11.17	363	01:22:30	8.13 Km\h	new balance leadville v3
28/06/2017		cademario da bioggio	10.05	407	01:11:10	8.47 Km\h	new balance leadville v3
26/06/2017		s. salvatore	8.11	645	01:29:37	5.43 Km\h	new balance leadville v3
23/06/2017		pradello	5.27	151	00:35:30	8.9 Km\h	new balance leadville v3
22/06/2017		montaccio	3.05	238	00:26:39	6.86 Km\h	new balance leadville v3
20/06/2017		breganzona dino	12.57	388	01:50:27	6.83 Km\h	brooks glycerin 12
19/06/2017		ponte tibetano carasc	9.7	835	02:24:50	4.02 Km\h	new balance leadville v3
15/06/2017		s. salvatore da paradiso lago	6.9	621	01:08:59	6 Km\h	salomon slab wings
12/06/2017		Muzzano Pradello	5.91	135	00:35:19	10.04 Km\h	salomon slab wings
08/06/2017		Biogno	5.95	189	00:46:58	7.61 Km\h	new balance leadville v3
07/06/2017		s. clemente s. bernardo	7.08	284	00:56:40	7.49 Km\h	brooks glycerin 12
06/06/2017		s. rocco	11.76	354	01:33:36	7.54 Km\h	brooks glycerin 12
03/06/2017		aquarone vasia	7.68	397	01:43:52	4.44 Km\h	Brooks Cascadia 10
01/06/2017		gandria	11.06	160	01:37:46	6.79 Km\h	brooks glycerin 12
30/05/2017		massagno vezia via muzzano	10.12	130	01:02:19	9.74 Km\h	brooks glycerin 12
23/05/2017		biogno muzzano	7.53	241	00:46:10	9.78 Km\h	new balance leadville v3
21/05/2017		stralugano	21.2	64	01:47:38	11.82 Km\h	brooks glycerin 12
20/05/2017		bardellini	4.52	249	01:17:55	3.48 Km\h	Brooks Cascadia 10
18/05/2017		percorso vita	4.37	125	00:23:26	11.2 Km\h	brooks glycerin 12
15/05/2017		breganzona magliaso	13.66	166	01:29:12	9.19 Km\h	brooks glycerin 12
12/05/2017		pep	1.24	54	00:17:59	4.13 Km\h	new balance leadville v3
11/05/2017		s. salvatore da paradiso	7.28	631	01:15:08	5.82 Km\h	salomon slab wings
09/05/2017		Training 87	4.52	120	00:26:38	10.18 Km\h	brooks glycerin 12
08/05/2017		massagno posmonte	15.84	516	01:59:29	7.95 Km\h	salomon slab wings
08/05/2017		massagno posmonte	15.84	516	01:59:29	7.95 Km\h	new balance leadville v3
05/05/2017		breganzona muzzano montagnola orino	14.22	430	01:34:19	9.05 Km\h	salomon slab wings
04/05/2017		breganzona muzzano s. abbondio	9.89	301	01:07:58	8.73 Km\h	salomon slab wings
02/05/2017		breganzona muzzano viglio	9.79	323	01:10:35	8.32 Km\h	salomon slab wings
30/04/2017		pastrona	6.18	101	01:59:33	3.1 Km\h	new balance leadville v3
29/04/2017		Balzola	7.65	119	02:20:53	3.26 Km\h	new balance leadville v3
28/04/2017		Training 82	5.23	115	00:31:51	9.85 Km\h	new balance leadville v3
27/04/2017		Training 81	7.08	164	00:52:29	8.1 Km\h	new balance leadville v3
25/04/2017		pradello	6.4	153	00:41:38	9.22 Km\h	salomon slab wings
24/04/2017		massagno muzzano breganzona	10.17	274	01:21:29	7.49 Km\h	Brooks Cascadia 10
23/04/2017		frassineto po	4.95	78	01:21:34	3.64 Km\h	new balance leadville v3
22/04/2017		Verrua Savoia	7.01	200	02:09:20	3.25 Km\h	new balance leadville v3
21/04/2017		Training 78	3.09	107	00:35:37	5.2 Km\h	brooks glycerin 12
20/04/2017		Training 77	1.42	27	00:09:29	8.96 Km\h	new balance leadville v3
15/04/2017		pantasina	6.36	66	00:57:28	6.64 Km\h	Brooks Cascadia 10
14/04/2017		Allenamento n. 10	6.39	186	01:57:10	3.27 Km\h	Brooks Cascadia 10
13/04/2017		vasia cimitero	3.77	123	01:18:02	2.9 Km\h	Brooks Cascadia 10
11/04/2017		breganzona	5.63	140	00:35:37	9.49 Km\h	brooks glycerin 12
10/04/2017		Training 75	12.06	125	01:16:20	9.48 Km\h	new balance leadville v3
06/04/2017		Training 74	3.29	81	00:21:38	9.13 Km\h	new balance leadville v3
04/04/2017		Training 73	3.04	74	00:19:49	9.2 Km\h	Brooks Cascadia 10
03/04/2017		massagno porza	8.59	202	01:09:28	7.42 Km\h	brooks glycerin 12
31/03/2017		Giro Breganzona Muzzano	7.37	70	00:43:30	10.17 Km\h	Brooks Cascadia 10
28/03/2017		Training 70	3.5	98	00:22:46	9.21 Km\h	new balance leadville v3
27/03/2017		Training 69	13.4	131	01:21:10	9.91 Km\h	Brooks Cascadia 10
24/03/2017		Training 68	3.36	89	00:18:30	10.9 Km\h	new balance leadville v3
23/03/2017		Training 67	3.46	86	00:23:18	8.91 Km\h	new balance leadville v3
21/03/2017		Training 66	3.3	96	00:24:10	8.19 Km\h	Brooks Cascadia 10
20/03/2017		Training 65	1.49	35	00:09:28	9.42 Km\h	new balance leadville v3
19/03/2017		giarole	2.69	33	00:44:55	3.59 Km\h	Brooks Cascadia 10
17/03/2017		Training 64	1.62	42	00:11:08	8.71 Km\h	new balance leadville v3
16/03/2017		Training 63	3.73	65	00:34:58	6.4 Km\h	new balance leadville v3
14/03/2017		Training 62	1.43	35	00:09:50	8.74 Km\h	new balance leadville v3
10/03/2017		Training 61	1.01	42	00:06:08	9.84 Km\h	new balance leadville v3
09/03/2017		Training 60	2.61	74	00:15:37	10.01 Km\h	new balance leadville v3
06/03/2017		Training 59	2.47	54	00:20:50	7.1 Km\h	new balance leadville v3
05/03/2017		casalino	5.26	171	01:38:42	3.2 Km\h	Brooks Cascadia 10
02/03/2017		Training 58	2.28	80	00:10:19	13.27 Km\h	new balance leadville v3
27/02/2017		Training 57	1.55	37	00:13:40	6.83 Km\h	new balance leadville v3
24/02/2017		Training 56	2.61	62	00:16:50	9.31 Km\h	new balance leadville v3
14/02/2017		Training 55	2.43	49	00:17:00	8.59 Km\h	new balance leadville v3
13/02/2017		Training 54	1.63	54	00:15:39	6.24 Km\h	new balance leadville v3
09/02/2017		Training 53	1.59	52	00:12:39	7.55 Km\h	new balance leadville v3
07/02/2017		Training 52	1.06	33	00:13:20	4.75 Km\h	new balance leadville v3
06/02/2017		Training 51	1.56	33	00:10:40	8.78 Km\h	new balance leadville v3
31/01/2017		Training 50	2.87	40	00:10:40	16.14 Km\h	new balance leadville v3
30/01/2017		Training 49	2.38	56	00:12:16	11.62 Km\h	new balance leadville v3
27/01/2017		Training 48	2.46	48	00:15:48	9.33 Km\h	new balance leadville v3
24/01/2017		Training 47	1.45	52	00:12:34	6.92 Km\h	new balance leadville v3
23/01/2017		Training 46	2.85	87	00:28:43	5.96 Km\h	new balance leadville v3
19/01/2017		Training 45	1.58	44	00:11:55	7.93 Km\h	new balance leadville v3
17/01/2017		Training 44	2.34	56	00:15:38	8.99 Km\h	new balance leadville v3
16/01/2017		Training 43	2.35	48	00:16:59	8.3 Km\h	Brooks Cascadia 10
15/01/2017		Allenamento n. 5	3.54	50	00:58:44	3.61 Km\h	Brooks Cascadia 10
15/01/2017		Allenamento n. 6	5.62	194	01:13:32	4.58 Km\h	Brooks Cascadia 10
15/01/2017		Allenamento n. 6	5.62	194	01:13:32	4.58 Km\h	Brooks Cascadia 10
12/01/2017		Training 42	2.24	40	00:09:49	13.66 Km\h	Brooks Cascadia 10
10/01/2017		Training 41	2.37	71	00:12:48	11.13 Km\h	Brooks Cascadia 10
09/01/2017		Training 40	2.4	56	00:13:54	10.37 Km\h	Brooks Cascadia 10
30/12/2016		giro a staglieno	2.39	71	00:21:54	6.54 Km\h	Brooks Cascadia 10
21/12/2016		Training 39	1.57	52	00:11:14	8.4 Km\h	Brooks Cascadia 10
19/12/2016		Training 38	1.64	53	00:13:39	7.22 Km\h	Brooks Cascadia 10
16/12/2016		Allenamento n. 3	3.48	23	00:47:35	4.39 Km\h	Brooks Cascadia 10
13/12/2016		Training 37	1.63	46	00:12:29	7.84 Km\h	Brooks Cascadia 10
08/12/2016		Training 36	3.68	101	00:30:00	7.36 Km\h	Brooks Cascadia 10
06/12/2016		Training 35	3.51	68	00:25:20	8.3 Km\h	Brooks Cascadia 10
05/12/2016		Training 34	2.55	68	00:15:20	9.97 Km\h	Brooks Cascadia 10
03/12/2016		cittadella di Alessandria	10.9	195	01:20:41	8.11 Km\h	Brooks Cascadia 10
28/11/2016		Training 33	2.81	148	00:18:55	8.91 Km\h	Brooks Cascadia 10
26/11/2016		giro di Monterotondo - Gavi	11.82	314	01:16:08	9.32 Km\h	Brooks Cascadia 10
23/11/2016		Training 32	2.72	150	00:17:00	9.59 Km\h	Brooks Cascadia 10
16/11/2016		Training 31	4.06	326	00:30:56	7.88 Km\h	Brooks Cascadia 10
15/11/2016		Training 30	1.36	37	00:12:00	6.81 Km\h	Brooks Cascadia 10
14/11/2016		Training 29	1.52	61	00:11:10	8.18 Km\h	Brooks Cascadia 10
08/11/2016		Training 28	1.75	68	00:13:00	8.06 Km\h	Brooks Cascadia 10
07/11/2016		Training 27	1.92	44	00:12:39	9.11 Km\h	Brooks Cascadia 10
04/11/2016		Training 26	1.67	49	00:14:49	6.77 Km\h	Brooks Cascadia 10
03/11/2016		Training 25	0.95	16	00:12:30	4.54 Km\h	Brooks Cascadia 10
25/10/2016		Training 24	2.75	68	00:25:43	6.41 Km\h	Brooks Cascadia 10
24/10/2016		Training 23	3.74	179	00:30:04	7.47 Km\h	Brooks Cascadia 10
13/10/2016		percorso vita breganzona	2.51	149	00:17:30	8.59 Km\h	Brooks Cascadia 10
06/10/2016		Training 21	1.53	46	00:09:27	9.71 Km\h	Brooks Cascadia 10
04/10/2016		Training 20	1.66	50	00:11:44	8.47 Km\h	Brooks Cascadia 10
02/10/2016		Allenamento n. 103	4.4	79	01:34:11	2.8 Km\h
25/09/2016		Allenamento n. 101	5.16	22	01:22:04	3.77 Km\h
23/09/2016		Training 19	2.24	104	00:10:14	13.16 Km\h	Brooks Cascadia 10
22/09/2016		Training 18	2.42	55	00:15:04	9.65 Km\h	Brooks Cascadia 10
21/09/2016		Training 17	2.43	60	00:17:00	8.57 Km\h	Brooks Cascadia 10
12/08/2016		pointe de la tavelle	8.56	87	00:49:48	10.31 Km\h	salomon slab wings
11/08/2016		chateau de dinan	10.83	195	01:13:47	8.81 Km\h	salomon slab wings
10/08/2016		pointe de dinan	2.55	31	00:37:24	4.09 Km\h	salomon slab wings
10/08/2016		pointe de la tavelle	8.09	77	00:51:48	9.37 Km\h	salomon slab wings
05/08/2016		pointe de la tavelle	7.69	77	00:49:10	9.38 Km\h	salomon slab wings
04/08/2016		kerloc\\\'h plage _pieds dans l\\\'eau	5.82	50	01:41:30	3.44 Km\h	salomon slab wings
03/08/2016		point de dinan	9.4	143	00:56:46	9.93 Km\h	salomon slab wings
02/08/2016		pointe du raz	3.39	43	00:31:00	6.56 Km\h	salomon slab wings
31/07/2016		pen hir pen hat	7.06	99	00:48:57	8.66 Km\h	salomon slab wings
20/07/2016		lebenparkour pradello	4.19	161	00:41:43	6.03 Km\h	Brooks Cascadia 10
18/07/2016		lugano pian la stampa castagnola	16.66	515	02:02:21	8.17 Km\h	salomon slab wings
14/07/2016		lebenparkour montagnola	4.14	293	00:27:17	9.1 Km\h	Brooks Cascadia 10
13/07/2016		Lebenparkour pradello	1.72	101	00:11:50	8.71 Km\h	Brooks Cascadia 10
12/07/2016		lebenparkour pradello	2.55	110	00:12:28	12.27 Km\h	Brooks Cascadia 10
08/07/2016		lebenparkour pradello	2.81	150	00:23:19	7.22 Km\h	Brooks Cascadia 10
06/07/2016		lebenparkour pradello	2.42	58	00:11:54	12.19 Km\h	Brooks Cascadia 10
05/07/2016		lebenparkour pradello	2.63	66	00:16:04	9.82 Km\h	Brooks Cascadia 10
01/07/2016		lebenparkour pradello	2.07	155	00:15:11	8.19 Km\h	Brooks Cascadia 10
29/06/2016		alpe bolla da cureggia	3.83	532	00:40:45	5.64 Km\h	salomon slab wings
28/06/2016		lebenparkour pradello	2.53	56	00:16:45	9.06 Km\h	Brooks Cascadia 10
25/06/2016		canale lanza	3.21	67	00:56:35	3.4 Km\h	Brooks Cascadia 10
22/06/2016		leben parkour breganzona	2.74	145	00:19:28	8.45 Km\h	Brooks Cascadia 10
20/06/2016		motto della croce caval drossa e monte bar giro da roveredo	15.88	1173	02:49:58	5.6 Km\h	new balance leadville v3
16/06/2016		percorso vita breganzona	6.01	246	00:40:49	8.84 Km\h	Brooks Cascadia 10
16/06/2016		monte bre da lugano	14.37	757	01:52:18	7.68 Km\h	Brooks Cascadia 10
14/06/2016		breganzona pista finlandese	2.64	71	00:35:06	4.52 Km\h	Brooks Cascadia 10
11/06/2016		monte tobbio cresta castiglione da voltaggio	14.66	909	02:25:26	6.05 Km\h	new balance leadville v3
09/06/2016		monte ferraro da bosco luganese	15.35	838	02:18:35	6.64 Km\h	new balance leadville v3
05/06/2016		cereseto	7.88	217	02:16:38	3.46 Km\h	Brooks Cascadia 10
02/06/2016		monte boglia giro da gandria	21.85	1430	03:42:55	5.88 Km\h	Brooks Cascadia 10
29/05/2016		madonna delle vigne	1.01	13	00:21:29	2.82 Km\h
26/05/2016		traversata denti della vecchia da villa luganese	16.05	952	03:29:10	4.61 Km\h	new balance leadville v3
22/05/2016		stralugano - la mezza (registrazione mal riuscita)	11.99	163	00:52:08	13.79 Km\h	brooks glycerin 12
21/05/2016		carona - alpe vicania	8.99	185	03:20:55	2.68 Km\h	Brooks Cascadia 10
17/05/2016		da lugano a s. salvatore a melide	17.57	854	02:24:59	7.27 Km\h	Brooks Cascadia 10
14/05/2016		cappelletta acquarone - giro dalla colla	9.48	379	03:47:40	2.5 Km\h
06/05/2016		vasia torretta	4.43	129	01:39:54	2.66 Km\h
03/05/2016		gandria - bre	19.65	1170	02:36:47	7.52 Km\h	Brooks Cascadia 10
30/04/2016		castello della pietra val vobbia	7.43	293	02:37:54	2.82 Km\h	Brooks Cascadia 10
28/04/2016		percorso vita bosco luganese	2.19	143	00:18:57	6.93 Km\h	Brooks Cascadia 10
25/04/2016		lungo po casale	3.59	50	01:10:19	3.06 Km\h	Brooks Cascadia 10
24/04/2016		murisengo villadeati	8.07	238	02:39:51	3.03 Km\h	new balance leadville v3
21/04/2016		san rocco porza	14.01	495	01:55:15	7.29 Km\h	Brooks Cascadia 10
19/04/2016		vita brega	6.03	203	00:51:02	7.09 Km\h	Brooks Cascadia 10
16/04/2016		grazzano	10.52	268	03:03:35	3.44 Km\h	Brooks Cascadia 10
14/04/2016		giro del boglia da lugano	21.24	1338	03:54:30	5.44 Km\h	new balance leadville v3
09/04/2016		giro vasia colle s.anna	4.75	145	01:59:45	2.38 Km\h	Asics Fuji Trabuco 2
08/04/2016		giro altari celtici - monte s.anna	6.23	164	02:32:59	2.45 Km\h	Asics Fuji Trabuco 2
05/04/2016		giro materone - bre da lugano centro	17.16	987	02:34:50	6.65 Km\h	Brooks Cascadia 10
03/04/2016		due sture	8.18	93	02:23:29	3.42 Km\h
28/03/2016		giro s. anna	6.39	203	02:31:49	2.53 Km\h
26/03/2016		giro a vasia	5.71	101	02:01:34	2.82 Km\h
20/03/2016		Lu - Cuccaro	6.59	149	01:45:16	3.76 Km\h
19/03/2016		mombello sion pozzengo	8.67	308	03:04:23	2.82 Km\h	Brooks Cascadia 10
13/03/2016		le cime di mombello	8.23	233	02:44:28	3 Km\h
10/03/2016		gandria	12.39	613	01:41:27	7.33 Km\h	brooks glycerin 12
09/03/2016		vita brega	4.99	139	00:49:33	6.05 Km\h	brooks glycerin 12
08/03/2016		figino	3.58	199	00:36:04	5.95 Km\h	Brooks Cascadia 10
21/02/2016		ottiglio moleto	7.98	229	02:19:56	3.42 Km\h	Brooks Cascadia 10
16/02/2016		bigogno agra percorso vita	5.01	314	00:49:46	6.05 Km\h	Brooks Cascadia 10
15/02/2016		breganzona muzzano	8.72	367	01:10:13	7.45 Km\h	Brooks Cascadia 10
11/02/2016		biogno	6.28	185	00:51:57	7.25 Km\h	Brooks Cascadia 10
28/01/2016		motto della croce da roveredo	10.91	706	01:53:42	5.76 Km\h	Brooks Cascadia 10
25/01/2016		san salvatore san grato giro da pazzallo	14.64	851	02:23:09	6.14 Km\h	Brooks Cascadia 10
14/01/2016		giro del boglia da cureggia	14.49	1270	02:46:34	5.22 Km\h	Brooks Cascadia 10
12/01/2016		s. salvatore da paradiso	5.45	521	01:03:50	5.12 Km\h	Brooks Cascadia 10
08/01/2016		boglia da cureggia	9.9	671	01:40:52	5.89 Km\h	Brooks Cascadia 10
06/01/2016		sacro monte crea	7.39	340	01:00:30	7.33 Km\h	Brooks Cascadia 10
30/12/2015		pastrona sant\\\'anna san giorgio	17.42	472	02:04:53	8.37 Km\h	Brooks Cascadia 10
14/12/2015		san salvatore da paradiso	5.98	563	01:04:07	5.59 Km\h	Brooks Cascadia 10
04/12/2015		br? vetta da migros pretorio	11.9	795	01:42:18	6.98 Km\h	Brooks Cascadia 10
03/12/2015		cima pescia da figino	9.74	726	01:32:12	6.34 Km\h	Brooks Cascadia 10
02/12/2015		s. rocco porza da besso	9.32	246	01:03:50	8.76 Km\h	Brooks Cascadia 10
24/11/2015		figino agra	6.23	334	00:59:42	6.26 Km\h	Brooks Cascadia 10
19/11/2015		biogno montagnola	13.32	502	01:34:44	8.44 Km\h	Brooks Cascadia 10
17/11/2015		agra figino	7.15	330	01:00:37	7.08 Km\h	Brooks Cascadia 10
10/11/2015		Training # 39	8.57	352	01:22:31	6.23 Km\h	Brooks Cascadia 10
09/11/2015		Training # 38	7.69	307	01:12:56	6.33 Km\h	Brooks Cascadia 10
05/11/2015		vita brega	6.5	237	00:57:29	6.78 Km\h	Brooks Cascadia 10
03/11/2015		percorso vita biogno	8.22	410	01:12:11	6.83 Km\h	Brooks Cascadia 10
27/10/2015		breganzona	8.51	392	01:06:10	7.72 Km\h	Brooks Cascadia 10
01/10/2015		breganzona biogno	6.91	207	00:56:12	7.38 Km\h	Brooks Cascadia 10
27/09/2015		stralugano panoramic	29.81	661	02:52:57	10.34 Km\h	Asics Fuji Trabuco 2
24/09/2015		breganzona	5.83	230	00:42:14	8.28 Km\h	Asics Fuji Trabuco 2
07/09/2015		santa maria degli angeli (tamaro) da rivera	14.02	981	02:15:56	6.19 Km\h	Brooks Cascadia 10
02/09/2015		alpe bolla da pregassona	6.03	391	00:54:48	6.6 Km\h	Brooks Cascadia 10
31/08/2015		monte bar da cortisciasca	8.49	819	01:35:36	5.33 Km\h	Brooks Cascadia 10
29/08/2015		rolasco	16.89	493	02:17:25	7.37 Km\h	Asics Fuji Trabuco 2
29/08/2015		golf torcello	3.61	21	01:09:12	3.13 Km\h
27/08/2015		alpeggi sotto monte bar da isone	9.47	730	01:45:37	5.38 Km\h	Asics Fuji Trabuco 2
18/08/2015		passeggiata capelletta	7.97	263	02:31:50	3.15 Km\h
15/08/2015		cantin	1.52	62	00:19:55	4.58 Km\h
04/08/2015		dolcedo laghetti lecchiore	5.45	228	01:36:48	3.38 Km\h	Asics Fuji Trabuco 2
23/07/2015		gandria bre	10.91	761	02:09:32	5.05 Km\h	Asics Fuji Trabuco 2
16/07/2015		generoso da mendrisio	20.84	1196	03:10:08	6.58 Km\h	Asics Fuji Trabuco 2
02/07/2015		monte lema	15.38	1021	02:38:25	5.82 Km\h	Asics Fuji Trabuco 2
25/06/2015		cimetta da orselina	22.14	1229	03:58:27	5.57 Km\h	Asics Fuji Trabuco 2
17/06/2015		gazzirola da bogno	12.52	1051	02:13:30	5.63 Km\h	Asics Fuji Trabuco 2
11/06/2015		caval drossa da bidogno	6.68	9	00:31:29	12.73 Km\h	Asics Fuji Trabuco 2
04/06/2015		monte san giorgio	9.06	592	01:39:25	5.47 Km\h	Asics Fuji Trabuco 2
01/05/2015		i ni prai	3.12	18	01:01:57	3.02 Km\h
25/04/2015		vasia acquarone lucinasco	12.69	768	01:55:06	6.62 Km\h	Asics Fuji Trabuco 2
20/04/2015		br? da casa	15.9	810	02:21:14	6.76 Km\h	Asics Fuji Trabuco 2
17/04/2015		passo vena	14	928	02:16:18	6.16 Km\h	Asics Fuji Trabuco 2
16/04/2015		lecchiore	14.2	583	02:15:28	6.29 Km\h	Asics Fuji Trabuco 2
15/04/2015		dolcedo casone partigiani	14.06	732	02:10:18	6.47 Km\h	Asics Fuji Trabuco 2
28/03/2015		mirabello	3.13	49	00:47:46	3.94 Km\h
26/03/2015		san salvatore traversata	11.31	637	02:00:59	5.61 Km\h	Asics Fuji Trabuco 2
19/03/2015		monte s. salvatore	8.71	542	01:36:48	5.4 Km\h	Asics Fuji Trabuco 2
12/03/2015		br?	14.7	612	01:59:38	7.37 Km\h	Asics Fuji Trabuco 2
26/02/2015		sotto bre	12.74	433	01:37:52	7.81 Km\h	Asics Fuji Trabuco 2
29/01/2015		bosco comune	6.6	280	00:53:06	7.45 Km\h	Asics Fuji Trabuco 2
14/01/2015		paradiso	10.11	339	01:06:38	9.11 Km\h	Asics Fuji Trabuco 2
11/01/2015		ronzone rolasco torcello ronzone	17.4	455	01:59:09	8.76 Km\h	Asics Fuji Trabuco 2
28/12/2014		vasia case rosse acquarone	5.83	301	01:12:19	4.84 Km\h
19/10/2014		giro rolasco + motocross vialarda s. anna	23.54	622	02:36:20	9.04 Km\h
21/09/2014		aquarone + crestina	7.76	528	00:39:57	11.66 Km\h
20/09/2014		aquarone	5.76	333	00:37:52	9.13 Km\h
14/09/2014		lecchiore	22.26	889	01:57:41	11.35 Km\h
09/09/2014		monte grande	6.1	1243	00:25:48	14.19 Km\h
30/08/2014		treville	10.27	582	01:14:54	8.22 Km\h
27/07/2014		salita s.anna quarti vialarda coniolo porto vecchio golf lanza montecarlo	20.11	908	01:55:02	10.49 Km\h
13/07/2014		s. anna rolasco ronzone	10.56	137	01:01:33	10.29 Km\h
06/07/2014		ronzone rolasco s anna	12.84	296	01:20:35	9.56 Km\h
23/06/2014		ronzone s.anna	13.19	183	00:49:38	15.94 Km\h
09/03/2014		coniolo sterrati	21.59	436	02:48:41	7.68 Km\h
01/02/2014		ronzone sordi rolasco ozzano s. giorgio osp	21	455	02:14:05	9.4 Km\h
06/01/2014		aquarone free ride	8.63	338	01:00:45	8.53 Km\h
01/01/2014		vialarda ozzano rolasco	23.9	476	02:52:32	8.31 Km\h
15/12/2013		aquarone montegrazie	16.02	509	01:43:24	9.29 Km\h
24/11/2013		coll ronzone villa sordi strada baldovina salita s.anna	16.86	346	01:40:33	10.06 Km\h
17/11/2013		lanza ronzone sant anna san giorgio vialarda coniolo golf	23.1	402	02:08:18	10.8 Km\h
03/11/2013		diga lanza-collina ronzone-s.giorgio mfto	11.15	229	01:10:44	9.46 Km\h
27/10/2013		coniolo e collina ronzone	16.29	327	01:41:01	9.68 Km\h
07/10/2013		castello san giorigio via salita s. anna	12.68	229	01:04:36	11.78 Km\h
31/07/2013		casale - torcello via collina ronzone	11.23	180	01:00:37	11.12 Km\h
28/06/2013		rocca bernauda	18.67	940	03:39:03	5.11 Km\h
23/06/2013		villa talla e valloria	23.19	687	02:00:31	11.54 Km\h
16/06/2013		montegrazie a+r	16	277	01:05:22	14.69 Km\h
12/06/2013		sacra san michele	3.74	524	00:45:20	4.94 Km\h
10/06/2013		musin? da caselette	2.94	737	00:55:33	3.18 Km\h
09/06/2013		vasia pianavia dal cimitero	12.55	192	00:58:04	12.97 Km\h
08/06/2013		san giorgio via salita sant anna casale mfto	10.5	227	01:00:10	10.47 Km\h
25/05/2013		acquarone run	2.51	324	00:30:47	4.9 Km\h
25/05/2013		passeggiata a pantasina	10.72	156	02:00:05	5.35 Km\h
11/05/2013		circuito di vasia	6.31	114	00:32:42	11.57 Km\h
28/04/2013		passo ville e acquarone	18.12	513	01:18:40	13.82 Km\h
01/01/1970		Nuovo allenamento	0	0		0 Km\h
01/01/1970		Nuovo allenamento	0	0		0 Km\h
01/01/1970		Training 70	0	0		0 Km\h	Brooks Cascadia 10
01/01/1970		Training 72	0	0		0 Km\h	new balance leadville v3
01/01/1970		massagno posmonte	0	0		0 Km\h	new balance leadville v3
01/01/1970		massagno posmonte	0	0		0 Km\h	new balance leadville v3
01/01/1970		s. rocco	0	0		0 Km\h	brooks glycerin 12
01/01/1970		s. rocco	0	0		0 Km\h	brooks glycerin 12
01/01/1970		massagno posmonte	0	0		0 Km\h	new balance leadville v3
01/01/1970		aquarone monte dei prati - giro	0	0		0 Km\h	salomon slab wings
01/01/1970		aquarone + monte dei prati	0	0		0 Km\h	salomon slab wings
01/01/1970		aquarone da vasia	0	0		0 Km\h	salomon slab wings
01/01/1970		S. Martino S. Rocco S. Maurizio	0	0		0 Km\h
01/01/1970		S. Martino S. Rocco S. Maurizio	0	0		0 Km\h
01/01/1970		Giro pomeridiano	0	0		0 Km\h
01/01/1970		Corsa serale	0	0		0 Km\h
01/01/1970		Corsa dell'ora di pranzo	0	0		0 Km\h
01/01/1970		Giro serale	0	0		0 Km\h
01/01/1970		Corsa serale	0	0		0 Km\h
01/01/1970		Corsa serale	0	0		0 Km\h
01/01/1970		Corsa mattutina	0	0		0 Km\h
01/01/1970		Corsa serale	0	0		0 Km\h
01/01/1970		Giro serale	0	0		0 Km\h
01/01/1970		Corsa pomeridiana	0	0		0 Km\h
01/01/1970		Attività notturna	0	0		0 Km\h
01/01/1970		Allenamento Cross-fit	0	0		0 Km\h
01/01/1970		Allenamento Tabata	0	0		0 Km\h
01/01/1970		Allenamento isometrico con elastici	0	0		0 Km\h
01/01/1970		Allenamento Cross-fit	0	0		0 Km\h
01/01/1970		Allenamento Tabata	0	0		0 Km\h
01/01/1970		Allenamento isometrico con elastici	0	0		0 Km\h