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pambio - bregabzona of amok on 28/09/17 alle 12:41

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Distance
11.68 Km
Duration
01:19:29
Average speed
8.82 Km\h
Vertical gain uphill/downhill
+463 / -367 m
1 Salita Via Civra 1, Lugano 3.46 Km 00:29:30 +346 mt details »
2 Discesa Piazza San Tommaso 1, Collina d'Oro 1.15 Km 00:10:00 +1 mt details »
3 Discesa automatica 2 2.07 Km 00:10:20 +12 mt details »
4 Salita Via al Laghetto 1, Collina d'Oro 1.41 Km 00:13:30 +142 mt details »
 

Start12:41:10
Arrival14:03:19
Training duration01:22:09
Max speed18.36 Km\h
Height302-635 m
Bikesalomon slab wings
Activity;Running

Training 142

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