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sotto bre of amok on 26/02/15 alle 18:54

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Distance
12.74 Km
Duration
01:37:52
Average speed
7.81 Km\h
Vertical gain uphill/downhill
+433 / -464 m
1 Discesa Via Vergiò 2, Breganzona 2.45 Km 00:13:55 +6 mt details »
2 Salita Via Giacomo E Filippo Ciani 32, Lugano 1.47 Km 00:11:42 +157 mt details »
3 Salita Sentiero dei Castagni 15, Lugano 0.9 Km 00:08:26 +147 mt details »
4 Discesa Via Aldesago 15, Viganello 3.87 Km 00:34:07 +11 mt details »
5 Salita Via Zurigo 14, Lugano 1.99 Km 00:15:34 +122 mt details »
 

Start18:54:38
Arrival20:33:35
Training duration01:38:57
Max speed34.92 Km\h
Height265-501 m
BikeAsics Fuji Trabuco 2
Activity;Running

da uffici implenia a scritta bre

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