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percorso vita biogno of amok on 03/11/15 alle 12:38

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Distance
8.22 Km
Duration
01:12:11
Average speed
6.83 Km\h
Vertical gain uphill/downhill
+410 / -420 m
1 Salita Via Sorengo, Lugano 1.25 Km 00:09:03 +144 mt details »
2 Discesa Via Orbisana 45, Muzzano 0.9 Km 00:06:09 +0 mt details »
3 Salita Via Orbisana 41, Muzzano 1.47 Km 00:24:02 +160 mt details »
4 Discesa Via al Poggio 10, Breganzona 1.57 Km 00:09:21 +8 mt details »
 

Start12:38:37
Arrival13:58:53
Training duration01:20:16
Max speed31.68 Km\h
Height313-517 m
BikeBrooks Cascadia 10
Activity;Running

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