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gandria of amok on 10/03/16 alle 19:56

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Distance
12.39 Km
Duration
01:41:27
Average speed
7.33 Km\h
Vertical gain uphill/downhill
+613 / -601 m
1 Salita Scala san Vigiglio 2, Lugano 1.53 Km 00:32:48 +212 mt details »
2 Discesa Via Nonato 65, Brè sopra Lugano 2.06 Km 00:17:16 +5 mt details »
3 Salita Via Nova 6-12, Lugano 1.2 Km 00:07:51 +291 mt details »
4 Discesa Via Cantonale 2I, Lugano 1.38 Km 00:08:30 +0 mt details »
 

Start19:56:06
Arrival21:43:46
Training duration01:47:40
Max speed32.4 Km\h
Height165-479 m
Bikebrooks glycerin 12
Activity;Running

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