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san rocco porza of amok on 21/04/16 alle 20:12

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Distance
14.01 Km
Duration
01:55:15
Average speed
7.29 Km\h
Vertical gain uphill/downhill
+495 / -583 m
1 Discesa Via Battista Foletti, Massagno 0.68 Km 00:05:59 +0 mt details »
2 Salita Via Cantonale 12, Savosa 1.75 Km 00:14:58 +166 mt details »
3 Discesa Scoriatoio del San Rocco, Porza 1.7 Km 00:12:37 +8 mt details »
4 Salita Via Vira 9, Savosa 1.43 Km 00:11:36 +166 mt details »
 

Start20:12:03
Arrival22:16:17
Training duration02:04:14
Max speed24.84 Km\h
Height355-542 m
BikeBrooks Cascadia 10
Activity;Running

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