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poncino della croce da quartino of amok on 26/06/18 alle 15:37

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Distance
9.31 Km 		Duration
01:42:49 		Average speed
5.43 Km\h 		Vertical gain uphill/downhill
+1536 / -104 m
1 Salita Via in Paes 37, Gambarogno 1.49 Km 00:28:00 +387 mt details »
2 Salita Via Loco, Gambarogno 1 Km 00:08:20 +133 mt details »
3 Salita Salita Campei 13, Gambarogno 1.04 Km 00:12:00 +153 mt details »
4 Salita Salita Campei 10, Gambarogno 0.56 Km 00:14:30 +143 mt details »
5 Salita Via Piodaccia 46, Gambarogno 1.82 Km 00:58:31 +711 mt details »
6 Salita , Gambarogno 0.44 Km 00:08:50 +110 mt details »
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Start15:37:31
Arrival18:18:20
Training duration02:40:49
Max speed12.6 Km\h
Height203-1657 m
Bikesalomon slab wings
Activity;Running

Notes
Training 281

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