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breganzona muzzano montagnola orino of amok on 05/05/17 alle 12:31

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Distance
14.22 Km 		Duration
01:34:19 		Average speed
9.05 Km\h 		Vertical gain uphill/downhill
+430 / -421 m
1 Discesa Via al Poggio 11-19, Lugano 2.27 Km 00:13:20 +34 mt details »
2 Discesa Via Credee 8, Collina d'Oro 2.47 Km 00:13:20 +7 mt details »
3 Salita Via alla Fontana 9, Muzzano 2.37 Km 00:21:20 +207 mt details »
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Start12:31:41
Arrival14:09:00
Training duration01:37:19
Max speed15.48 Km\h
Height269-478 m
Bikesalomon slab wings
Activity;Running

Notes
Training 85

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