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gandria - bre of amok on 03/05/16 alle 18:21

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Distance
19.65 Km
Duration
02:36:47
Average speed
7.52 Km\h
Vertical gain uphill/downhill
+1170 / -1080 m
1 Salita Via D'Alberti 1, Lugano 0.68 Km 00:04:00 +158 mt details »
2 Salita Viale Castagnola 4, Lugano 3.42 Km 00:21:39 +345 mt details »
3 Discesa Sentiero di Gandria 1, Lugano 0.72 Km 00:05:16 +0 mt details »
4 Salita La Pergura 6, Lugano 3.62 Km 00:59:29 +622 mt details »
5 Discesa Scalinata alla Torretta 30, Brè sopra Lugano 3.65 Km 00:30:23 +28 mt details »
6 Discesa Via Aldesago 86, Aldesago 4.43 Km 00:27:52 +10 mt details »
 

Start18:21:14
Arrival21:10:29
Training duration02:49:15
Max speed57.24 Km\h
Height227-927 m
BikeBrooks Cascadia 10
Activity;Running

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