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giro del boglia da cureggia of amok on 14/01/16 alle 18:50

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Distance
14.49 Km
Duration
02:46:34
Average speed
5.22 Km\h
Vertical gain uphill/downhill
+1270 / -1274 m
1 Salita Via San Gottardo di Cureggia, Lugano 3 Km 00:41:55 +530 mt details »
2 Salita Via alla Valà-Primaioo, Lugano 1.64 Km 00:37:50 +416 mt details »
3 Discesa Via Pineta, Lugano 1.24 Km 00:15:30 +0 mt details »
4 Discesa Via Pineta, Lugano 3.14 Km 00:27:41 +34 mt details »
5 Discesa Via al Pozzo 34, Brè sopra Lugano 2.23 Km 00:17:49 +17 mt details »
6 Salita Zona Bré 3, Lugano 0.61 Km 00:04:57 +270 mt details »
 

Start18:50:12
Arrival21:44:21
Training duration02:54:09
Max speed36 Km\h
Height315-1511 m
BikeBrooks Cascadia 10
Activity;Running

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