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massagno porza of amok on 03/04/17 alle 18:45

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Distance
8.59 Km
Duration
01:09:28
Average speed
7.42 Km\h
Vertical gain uphill/downhill
+202 / -203 m
1 Salita Via Vira 9, Savosa 1.86 Km 00:18:40 +140 mt details »
2 Discesa Scoriatoio del San Rocco, Porza 3.52 Km 00:28:10 +15 mt details »
 

Start18:45:32
Arrival19:56:30
Training duration01:10:58
Max speed21.96 Km\h
Height349-544 m
Bikebrooks glycerin 12
Activity;Running

Training 72

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