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s. giorgio s. zenone of amok on 24/11/17 alle 12:31

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Distance
10.14 Km
Duration
01:16:59
Average speed
7.9 Km\h
Vertical gain uphill/downhill
+411 / -432 m
1 Salita automatica 1 3.91 Km 00:29:50 +251 mt details »
2 Discesa Strada di Pevri 3, Lamone 0.9 Km 00:07:10 +18 mt details »
3 Salita Salita San Grato 1, Lamone 0.97 Km 00:14:10 +205 mt details »
4 Discesa A ra Boleta 7, Origlio 3.08 Km 00:19:00 +17 mt details »
 

Start12:31:05
Arrival13:50:34
Training duration01:19:29
Max speed16.2 Km\h
Height328-557 m
Bikesalomon slab wings
Activity;Running

Training 176

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