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pambio breganzona via posmonte of amok on 16/04/18 alle 18:41

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Distance
11.88 Km
Duration
01:28:10
Average speed
8.09 Km\h
Vertical gain uphill/downhill
+460 / -397 m
1 Salita Via Civra 1, Lugano 3.27 Km 00:28:30 +322 mt details »
2 Discesa Piazza San Tommaso 1, Collina d'Oro 1.69 Km 00:11:30 +19 mt details »
3 Discesa Via Collina d'Oro 94, Collina d'Oro 2.12 Km 00:12:20 +13 mt details »
4 Salita Via Ciusaretta 37, Muzzano 1.04 Km 00:14:20 +157 mt details »
5 Discesa Via Orbisana 45, Muzzano 2.13 Km 00:12:40 +26 mt details »
 

Start18:41:23
Arrival20:11:53
Training duration01:30:30
Max speed16.56 Km\h
Height309-619 m
Bikescarpa atom
Activity;Running

Training 250

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