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giro massagno - s. salvatore - bre of amok on 02/10/17 alle 18:43

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Distance
24.36 Km
Duration
03:54:48
Average speed
6.22 Km\h
Vertical gain uphill/downhill
+1282 / -1284 m
1 Salita via Guisan 16, Paradiso 3.15 Km 00:50:20 +636 mt details »
2 Discesa vetta San Salvatore 1, Pazzallo 1.57 Km 00:18:50 +6 mt details »
3 Discesa Via Cantonale, Lugano 4.17 Km 00:28:00 +8 mt details »
4 Salita Via Funicolare 4, Lugano 4.18 Km 00:53:30 +600 mt details »
5 Discesa Scalinata alla Torretta 30, 5.5 Km 00:43:50 +8 mt details »
 

Start18:43:55
Arrival22:41:43
Training duration03:57:48
Max speed19.8 Km\h
Height273-907 m
Bikebrooks glycerin 12
Activity;Running

Training 144

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