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s. rocco of amok on 13/04/18 alle 05:33

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Distance
8.74 Km 		Duration
01:06:55 		Average speed
7.84 Km\h 		Vertical gain uphill/downhill
+192 / -200 m
1 Salita Via Ceresio 2, Massagno 3.82 Km 00:37:50 +225 mt details »
2 Discesa Scoriatoio del San Rocco, Porza 3.18 Km 00:20:30 +31 mt details »
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Start05:33:10
Arrival06:43:15
Training duration01:10:05
Max speed15.48 Km\h
Height345-538 m
Bikenew balance leadville v3
Activity;Running

Notes
Training 248

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