Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	01/05/2016		Lerici Bellavista	21.11	223	01:10:06	18.07 Km\h	Specialized Camber Comp 29 - 2013
	30/04/2016		Krukken a piedi	16.03	353	02:44:50	5.83 Km\h	Specialized Camber Comp 29 - 2013
	27/04/2016		Lerici	19.35	245	00:52:41	22.04 Km\h	Specialized Camber Comp 29 - 2013
	16/04/2016		Krukken	20.34	282	01:11:44	17.01 Km\h	Specialized Camber Comp 29 - 2013
	09/04/2016		Lerici	21.45	296	01:07:17	19.13 Km\h	Specialized Camber Comp 29 - 2013
	07/04/2016		Lerici	19.49	229	00:54:41	21.39 Km\h	Specialized Camber Comp 29 - 2013
	03/04/2016		Krukken	20.64	240	01:18:08	15.85 Km\h	Specialized Camber Comp 29 - 2013
	31/03/2016		Centrale	22.65	292	01:04:51	20.96 Km\h	Specialized Camber Comp 29 - 2013
	30/03/2016		RESTART	22.14	181	01:05:52	20.16 Km\h	Specialized Camber Comp 29 - 2013
	31/12/2015		Fodo	9.52	265	00:55:16	10.34 Km\h	Specialized Camber Comp 29 - 2013
	14/03/2015		Kastelletti	20.57	393	01:32:21	13.37 Km\h
	10/03/2015		Lerici Pitelli	23.25	474	01:15:21	18.52 Km\h
	07/03/2015		Montenero	4.58	229	01:17:57	3.53 Km\h
	03/03/2015		Ritorno alle origini	20.86	207	01:39:25	12.59 Km\h
	07/02/2015		Tenuta di Marinella	7.85	73	01:40:40	4.68 Km\h
	01/02/2015		Fodo	11.75	308	01:04:32	10.93 Km\h
	31/01/2015		Montemarcello Trekking	5.8	231	02:11:53	2.64 Km\h
	25/01/2015		Wild Beach	1.79	7	00:41:10	2.61 Km\h
	10/01/2015		Con Gabri	14.78	435	01:39:51	8.88 Km\h
	06/01/2015		2015 Befana, first ride...	18.39	267	00:54:42	20.17 Km\h
	25/12/2014		Buon Natale Camber...	20.91	243	01:01:26	20.43 Km\h
	27/09/2014		P. Corvo	1.2	0	00:32:48	2.2 Km\h
	13/09/2014		Punta Corvo	1.18	249	00:27:54	2.53 Km\h
	09/09/2014		KAstelletti	15.87	427	01:29:38	10.62 Km\h
	17/08/2014		A rimorkio	26.16	513	01:57:23	13.37 Km\h
	10/08/2014		Krukken? Ya...	20.01	289	01:23:55	14.3 Km\h
	08/08/2014		Gambatest :-D	22.3	386	01:12:38	18.42 Km\h
	01/07/2014		Pedalo ancora?	22.1	390	01:06:27	19.95 Km\h
	29/06/2014		Reboot	24.18	352	01:18:31	18.47 Km\h
	26/04/2014		Lungomare Palermo	4.77	40	00:54:16	5.27 Km\h
	28/12/2013		71- 2013 Litoranea Pezzino	42.1	1033	03:08:12	13.42 Km\h	Specialized Camber Comp 29 - 2013
	14/12/2013		70 - 2013 Litoranea Kava	34.54	1106	02:45:15	12.54 Km\h	Specialized Camber Comp 29 - 2013
	08/12/2013		69 - 2013 Litoranea Kastellana	40.71	1250	02:50:01	14.37 Km\h	Specialized Camber Comp 29 - 2013
	01/12/2013		68 - 2013 Litoranea Kava	35.17	1074	02:50:44	12.36 Km\h	Specialized Camber Comp 29 - 2013
	16/11/2013		67 - 2013 Litoranea Palestra Verde Pezzino	41.79	1014	02:54:04	14.4 Km\h	Specialized Camber Comp 29 - 2013
	10/11/2013		66 - 2013 Rokketta e dintorni, impedalabile	14.58	387	01:54:20	7.65 Km\h	Specialized Camber Comp 29 - 2013
	09/11/2013		65 - 2013 Kastellana Biassa	37.57	1010	02:57:34	12.69 Km\h	Specialized Camber Comp 29 - 2013
	01/11/2013		64 - 2013 Baita Pegoraro slow	21.66	820	02:09:47	10.01 Km\h	Specialized Camber Comp 29 - 2013
	27/10/2013		63 - 2013 Kastellana Palestra Verde	37.62	982	02:39:39	14.14 Km\h	Specialized Camber Comp 29 - 2013
	20/10/2013		62 - 2013 Kastelletti Pedalate In Rain	23.05	561	01:38:22	14.06 Km\h	Specialized Camber Comp 29 - 2013
	13/10/2013		61 - 2013 Castagna bike 2013	32.1	969	02:49:11	11.38 Km\h	Specialized Camber Comp 29 - 2013
	11/10/2013		60 - 2013 KRUKKEN by night	23.54	368	01:29:04	15.86 Km\h	Specialized Camber Comp 29 - 2013
	04/10/2013		59 - 2013 Kastelletti slow	12.31	338	01:12:48	10.15 Km\h	Specialized Camber Comp 29 - 2013
	27/09/2013		58 - 2013 Devil Kastelletti	21.58	677	01:42:58	12.57 Km\h	Specialized Camber Comp 29 - 2013
	24/09/2013		57 - 2013 Bubi Gabri Andrea	23.8	654	01:53:36	12.57 Km\h	Specialized Camber Comp 29 - 2013
	22/09/2013		56 - 2013 4 strade Brina Pieve	35.17	732	02:29:59	14.07 Km\h	Specialized Camber Comp 29 - 2013
	12/09/2013		55 - 2013 Kastelletti Gabri E Poi Solo	21.47	649	01:47:30	11.98 Km\h	Specialized Camber Comp 29 - 2013
	07/09/2013		54 - 2013 Kastelletti Krash	12.01	324	00:54:08	13.31 Km\h	Specialized Camber Comp 29 - 2013
	04/09/2013		53 - 2013 Kastelletti Slow	11.14	343	00:56:04	11.92 Km\h	Specialized Camber Comp 29 - 2013
	03/09/2013		52 - 2013 Relax Esplorazione	13.67	395	01:00:43	13.51 Km\h	Specialized Camber Comp 29 - 2013
	24/08/2013		52 - 2013 Calice - Casoni	28.16	891	02:24:28	11.7 Km\h	Specialized Camber Comp 29 - 2013
	19/08/2013		51 - 2013 Rokketta Tellaro	33.39	568	01:48:10	18.52 Km\h	Specialized Camber Comp 29 - 2013
	17/08/2013		50 - 2013 Kastellana Biassa	33.88	787	02:22:38	14.25 Km\h	Specialized Camber Comp 29 - 2013
	14/08/2013		49 - 2013 Crukken con Gabri - training	18.78	283	01:21:17	13.86 Km\h	Specialized Camber Comp 29 - 2013
	10/08/2013		48 - 2013 Paradise Mtb Follo	18.66	653	01:48:45	10.29 Km\h	Specialized Camber Comp 29 - 2013
	03/08/2013		47 - 2013 Kastellana Kava	28.89	557	01:43:44	16.71 Km\h	Specialized Camber Comp 29 - 2013
	20/07/2013		46 - 2013 Kastellana Kampiglia	31.08	675	01:52:55	16.51 Km\h	Specialized Camber Comp 29 - 2013
	16/07/2013		45 - 2013 Zanego Tellaro	33.44	617	01:49:56	18.25 Km\h	Specialized Camber Comp 29 - 2013
	11/07/2013		44 - 2013 Prima Alba 2013	27.93	537	01:42:28	16.36 Km\h	Specialized Camber Comp 29 - 2013
	06/07/2013		43 - 2013 Kastellana Kava 2	29.89	683	02:00:00	14.95 Km\h	Specialized Camber Comp 29 - 2013
	29/06/2013		42 - 2013 Kastellana Kava	28.01	612	01:49:25	15.36 Km\h	Specialized Camber Comp 29 - 2013
	26/06/2013		41 - 2013 Another Palestra	9.59	366	00:58:25	9.85 Km\h	Specialized Camber Comp 29 - 2013
	25/06/2013		40 - 2013 Palestra Offroad Again	11.36	346	01:03:00	10.82 Km\h	Specialized Camber Comp 29 - 2013
	23/06/2013		39 - 2013 Devil Kastelletti	25.02	744	02:05:40	11.94 Km\h	Specialized Camber Comp 29 - 2013
	20/06/2013		38 - 2013 Palestra Offroad	9.41	301	00:55:09	10.23 Km\h	Specialized Camber Comp 29 - 2013
	16/06/2013		37 - 2013 Palestra Offroad 2	9.09	226	00:56:15	9.7 Km\h	Specialized Camber Comp 29 - 2013
	15/06/2013		36 - 2013 Ritorno Alle Origini	20.73	228	01:20:07	15.52 Km\h	Specialized Camber Comp 29 - 2013
	08/06/2013		35 - 2013 Canarbino slow	22.66	498	01:44:50	12.97 Km\h	Specialized Camber Comp 29 - 2013
	02/06/2013		34 - 2013 Palestra Kampiglia Offroad	12.31	412	01:18:20	9.43 Km\h	Specialized Camber Comp 29 - 2013
	01/06/2013		33 - 2013 Palestra Offroad	10.99	309	01:03:53	10.32 Km\h	Specialized Camber Comp 29 - 2013
	26/05/2013		32 - 2013 Kastellana Kampiglia	38.7	938	02:38:49	14.62 Km\h	Specialized Camber Comp 29 - 2013
	22/05/2013		31 - 2013 Kanarbino 15	28.2	448	01:41:44	16.63 Km\h	Specialized Camber Comp 29 - 2013
	18/05/2013		30 - 2013 Castellana aborted	22.01	326	01:16:34	17.25 Km\h	Specialized Camber Comp 29 - 2013
	14/05/2013		29 - 2013 Rokketta Romito	30.32	739	02:00:15	15.13 Km\h	Specialized Camber Comp 29 - 2013
	12/05/2013		28 - 2013MTB Montepertiko	12.03	338	00:55:42	12.96 Km\h	Specialized Camber Comp 29 - 2013
	08/05/2013		27 - 2013 Mtb Montepertico	11.18	303	00:52:46	12.71 Km\h	Specialized Camber Comp 29 - 2013
	04/05/2013		26 - 2013 Kastellana Kampiglia dintorni	34.85	607	01:59:58	17.43 Km\h	Specialized Camber Comp 29 - 2013
	01/05/2013		25 - 2013 Test dopo infortunio	29.7	627	02:02:04	14.6 Km\h	Specialized Camber Comp 29 - 2013
	19/04/2013		24 - 2013 Doppio Kastelletti	22.92	635	01:44:52	13.12 Km\h	Specialized Camber Comp 29 - 2013
	17/04/2013		23 - 2013 Canarbino Romito	24.95	495	01:29:23	16.75 Km\h	Specialized Camber Comp 29 - 2013
	15/04/2013		22 - 2013 Canarbino incompleto	17.07	470	01:17:54	13.15 Km\h	Specialized Camber Comp 29 - 2013
	06/04/2013		21 - 2013 Kastelletti Slow	11.99	377	00:55:30	12.96 Km\h	Specialized Camber Comp 29 - 2013
	03/04/2013		20 - 2013 Canarbino Romito	29.1	716	02:11:06	13.32 Km\h	Specialized Camber Comp 29 - 2013
	31/03/2013		19 - 2013 Kastellana Marola	44.14	945	03:15:07	13.57 Km\h	Specialized Camber Comp 29 - 2013
	27/03/2013		18 - 2013 Isola Kastelletti	11.51	437	00:52:55	13.05 Km\h	Specialized Camber Comp 29 - 2013
	23/03/2013		17 - 2013 Sentiero N 1 Vernazza	51.14	1296	03:44:02	13.7 Km\h	Specialized Camber Comp 29 - 2013
	21/03/2013		16 - 2013 Isola Kastelletti	14.25	304	00:59:52	14.29 Km\h	Specialized Camber Comp 29 - 2013
	16/03/2013		15 - 2013 Fino a Bocca di Magra	44.29	667	02:53:43	15.3 Km\h	Specialized Camber Comp 29 - 2013
	14/03/2013		14 - 2013 Canarbino Pitelli	21.86	377	01:14:57	17.5 Km\h	Specialized Camber Comp 29 - 2013
	09/03/2013		13 - 2013 Canarbino Castelletti	34.56	732	02:45:29	12.53 Km\h	Specialized Camber Comp 29 - 2013
	04/03/2013		12 - 2013 Paolo Test Drive	13.72	347	01:13:15	11.24 Km\h	Specialized Camber Comp 29 - 2013
	03/03/2013		11 - 2013 Montemarcello impedalabile	38.03	1083	03:05:23	12.31 Km\h	Specialized Camber Comp 29 - 2013
	28/02/2013		10 - 2013 Kastelletti	13.4	326	00:58:47	13.68 Km\h	Specialized Camber Comp 29 - 2013
	23/02/2013		09 2013 -Nella Neve	37.8	799	02:45:38	13.69 Km\h	Specialized Camber Comp 29 - 2013
	18/02/2013		08 - 2013 MTB Montepertico	11.25	342	00:56:11	12.01 Km\h	Specialized Camber Comp 29 - 2013
	17/02/2013		07 - 2013 Castellana - Porcale	40.77	875	02:35:23	15.74 Km\h	Specialized Camber Comp 29 - 2013
	09/02/2013		06 - 2013 Beverone	35.89	851	02:40:23	13.43 Km\h	Specialized Camber Comp 29 - 2013
	03/02/2013		05 - 2013 - Castellana - Palestra Verde	37.25	981	02:29:32	14.95 Km\h	Specialized Camber Comp 29 - 2013
	27/01/2013		04 - 2013 4 Strade	44.51	888	03:03:02	14.59 Km\h	Specialized Camber Comp 29 - 2013
	12/01/2013		03 - 2013 Rokketta & chiacchere	51.91	806	03:25:02	15.19 Km\h	Specialized Camber Comp 29 - 2013
	06/01/2013		02-2013-Castellana - Palestra Verde	41.77	774	02:50:36	14.69 Km\h	Specialized Camber Comp 29 - 2013
	03/01/2013		01-2013-Rokketta	33.11	745	01:43:54	19.12 Km\h	Specialized Camber Comp 29 - 2013
	30/12/2012		Baita Pegoraro	23.85	836	02:16:21	10.5 Km\h	Specialized Camber Comp 29 - 2013
	29/12/2012		Telegrafo Vernazza	46.91	1176	03:32:21	13.26 Km\h	Specialized Camber Comp 29 - 2013
	26/12/2012		Lerici - Pitelli	22.7	253	01:01:40	22.08 Km\h	Specialized Camber Comp 29 - 2013
	22/12/2012		Rokketta Montemarcello	39.36	777	02:34:51	15.25 Km\h	Specialized Camber Comp 29 - 2013
	20/12/2012		Mud & Slush	22.48	362	01:29:37	15.05 Km\h	Specialized Camber Comp 29 - 2013
	16/12/2012		Montedivalli & dintorni	42.7	1031	03:10:19	13.46 Km\h	Specialized Camber Comp 29 - 2013
	08/12/2012		Castellana - Palestra Verde	35.72	769	02:41:18	13.29 Km\h	Specialized Camber Comp 29 - 2013
	02/12/2012		Barcollo ma non Mollo!	22.44	708	02:19:59	9.62 Km\h	Specialized Camber Comp 29 - 2013
	25/11/2012		Sotto la pioggia	25.41	761	02:25:22	10.49 Km\h	Specialized Camber Comp 29 - 2013
	24/11/2012		Fiume Santo Stefano	13.09	194	00:48:43	16.12 Km\h	Specialized Camber Comp 29 - 2013
	18/11/2012		Castellana - Palestra Verde - Castè	42.42	988	03:13:14	13.17 Km\h	Specialized Camber Comp 29 - 2013
	15/11/2012		Litoranea Parodi Campiglia	33.26	663	02:01:14	16.46 Km\h	Specialized Camber Comp 29 - 2013
	02/11/2012		Montemarcello Tellaro Pitelli	36.93	717	02:35:22	14.26 Km\h	Specialized Camber Comp 29 - 2013
	29/10/2012		Battesimo Camber	27.39	325	01:59:40	13.73 Km\h	Specialized Camber Comp 29 - 2013
	25/10/2012		Crukken speed!	23.87	350	01:23:38	17.12 Km\h
	23/10/2012		Crukken	19.45	230	01:06:59	17.42 Km\h
	21/10/2012		Anello Stadomelli Beverone Calice	31.91	887	02:28:34	12.89 Km\h
	13/10/2012		Anello Telegrafo Volastra	23.37	618	01:57:59	11.89 Km\h
	07/10/2012		Castagna Bike track test	34.63	926	02:58:00	11.67 Km\h
	02/10/2012		Pitelli e dintorni	30.73	484	01:29:11	20.67 Km\h
	28/09/2012		Asfalto centrale	23.81	199	00:57:58	24.65 Km\h
	23/09/2012		Impedalabile	22.97	900	02:47:00	8.25 Km\h
	20/09/2012		Baita Pegoraro	35.86	969	02:45:48	12.98 Km\h
	16/09/2012		Con il Solly	23.21	693	02:13:55	10.4 Km\h
	15/09/2012		Crukken con Macio	26.24	378	01:52:29	14 Km\h
	13/09/2012		Monte Santa Croce	12.84	584	01:46:42	7.22 Km\h
	11/09/2012		Montalbano Durasca Colli	22.45	654	01:28:51	15.16 Km\h
	09/09/2012		Prima uscita col branco	30.25	808	02:12:34	13.69 Km\h
	06/09/2012		Crukken	22.3	353	01:16:57	17.39 Km\h
	03/09/2012		Vezzano round	18.09	322	00:53:11	20.4 Km\h
	01/09/2012		Crukken from home	33.04	508	02:20:03	14.15 Km\h
	30/08/2012		Montemarcello Bocca di Magra	40.65	560	01:57:00	20.84 Km\h
	28/08/2012		Litoranea Parodi Campiglia	32.84	773	02:01:08	16.26 Km\h
	25/08/2012		Rocchetta e dintorni	37.99	796	02:14:14	16.98 Km\h
	23/08/2012		Litoranea stanca	21.06	465	01:10:25	17.95 Km\h
	21/08/2012		Montemarcello Ameglia	37	570	01:44:50	21.18 Km\h
	18/08/2012		Canarbino & dintorni	27.69	573	01:36:16	17.26 Km\h
	14/08/2012		Parodi & dintorni	34.58	788	02:04:27	16.67 Km\h
	12/08/2012		Long Track	46.82	816	02:37:08	17.88 Km\h
	10/08/2012		Lerici Pitelli	23.02	284	01:00:49	22.71 Km\h
	07/08/2012		Valeriano Colli	22.65	423	01:14:36	18.22 Km\h
	05/08/2012		Montemarcello Ameglia e spiaggia	42.24	620	02:05:15	20.24 Km\h
	03/08/2012		Crukken aborted	15.55	237	00:54:00	17.27 Km\h
	01/08/2012		Marinasco Vignale	22.89	476	01:22:44	16.6 Km\h
	30/07/2012		Litoranea	21.7	418	01:13:29	17.72 Km\h
	27/07/2012		Bici in spalla	24.62	658	02:04:11	11.89 Km\h
	25/07/2012		Il sentiero perduto	31.28	550	01:49:49	17.09 Km\h
	23/07/2012		Lerici Baccano	25.42	292	01:19:35	19.16 Km\h
	20/07/2012		Lerici Pitelli	22.87	287	01:07:21	20.38 Km\h
	18/07/2012		Lerici Pitelli	22.55	241	01:09:54	19.36 Km\h
	16/07/2012		Campiglia y muerte	27.67	608	01:58:10	14.05 Km\h
	13/07/2012		Crukken	21.68	300	01:18:31	16.57 Km\h
	11/07/2012		Lerici baccano 2	24.75	350	01:13:34	20.18 Km\h
	09/07/2012		Raccordare Crukken	23.95	194	01:08:38	20.93 Km\h
	07/07/2012		Crukken 1	22.61	331	01:42:33	13.23 Km\h
	04/07/2012		Lerici Baccano	26.18	308	01:12:57	21.53 Km\h
	02/07/2012		Lerici	21.78	186	00:57:28	22.74 Km\h
	29/06/2012		Lerici Pitelli	22.82	269	01:08:03	20.12 Km\h
	27/06/2012		Lerici con Max	19.81	289	00:56:40	20.97 Km\h
	25/06/2012		Bike & sea	24	203	01:05:02	22.14 Km\h
	22/06/2012		Mtb Montepertico	18.09	351	01:36:12	11.29 Km\h
	20/06/2012		Track 02	19.86	225	00:57:35	20.69 Km\h
	18/06/2012		Track 01	21.57	219	01:01:24	21.08 Km\h
	11/06/2012		Morning 1	15.84	261	00:52:21	18.15 Km\h
	09/06/2012		Prima uscita	23.94	319	01:28:39	16.2 Km\h