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1 activity; - Last training unit 13/10/2019
13/10/2019 Show to everybody Finale Ligure: rollercoaster e madrenatura, con finale sentiero H 139.75 4177 03:48:41 36.67 Km\h Jeffsy CF Pro 2017
12/10/2019 Show to everybody Finale Ligure: Base Nato - Crestino - Le Manie - DH Donne 100.97 2111 04:11:27 24.09 Km\h Jeffsy CF Pro 2017
06/10/2019 Show to everybody Tratto Marathon Montevecchia 27.03 418 02:08:35 12.61 Km\h
08/09/2019 Show to everybody Guadi senza rampa di legno 16.41 218 01:34:10 10.46 Km\h Jeffsy CF Pro 2017
01/09/2019 Show to everybody Monte Canto 17.62 573 02:28:57 7.1 Km\h Jeffsy CF Pro 2017
25/08/2019 Show to everybody Giretto a Montevecchia 15.86 303 01:34:45 10.04 Km\h Jeffsy CF Pro 2017
04/08/2019 Show to everybody San Genesio con ginocchiata a terra 16.94 508 02:16:50 7.43 Km\h Jeffsy CF Pro 2017
21/07/2019 Show to everybody Sellaronda MTB Tour 2019 64.22 3935 04:52:16 13.18 Km\h Jeffsy CF Pro 2017
14/07/2019 Show to everybody Anello da Como al Monte Croce con funicolare fino a Brunate 40.71 1605 04:39:50 8.73 Km\h Jeffsy CF Pro 2017
07/07/2019 Show to everybody Tavernerio, Gio' ci ha rimesso il cambio 31.13 873 02:54:28 10.71 Km\h Jeffsy CF Pro 2017
30/06/2019 Show to everybody Giro sopra Como 38.22 1216 02:42:21 14.13 Km\h Jeffsy CF Pro 2017
22/06/2019 Show to everybody Guadi e Lambro 37.87 499 01:35:37 23.76 Km\h Jeffsy CF Pro 2017
16/06/2019 Show to everybody Arcore Montevecchia 34.81 379 03:03:38 11.37 Km\h Jeffsy CF Pro 2017
15/06/2019 Show to everybody Anello Vimercate Montevecchia con Paolo G. 45.64 524 03:06:34 14.68 Km\h Jeffsy CF Pro 2017
13/06/2019 Show to everybody In Città in MTB, Milano, andata 23.09 92 01:20:53 17.13 Km\h Cube Attention 2011
13/06/2019 Show to everybody In Città in MTB, Milano, ritorno 22.42 93 01:24:26 15.93 Km\h Cube Attention 2011
09/06/2019 Show to everybody Tavernerio, giro con meno asfalto 30.04 863 03:05:03 9.74 Km\h Jeffsy CF Pro 2017
05/06/2019 Show to everybody MTB in cittá, andata 23.49 119 01:18:03 18.06 Km\h Cube Attention 2011
05/06/2019 Show to everybody Attraverso Milano, ritorno 22.44 91 01:22:51 16.25 Km\h Cube Attention 2011
02/06/2019 Show to everybody Tavernerio, Brunate, monte Boletto 32.17 840 03:09:46 10.17 Km\h Jeffsy CF Pro 2017
26/05/2019 Show to everybody Salita e discesa sui due fronti del Monte Canto 18.91 691 02:53:16 6.55 Km\h Jeffsy CF Pro 2017
27/04/2019 Show to everybody Giro sul Monte Canto 19.28 710 02:40:47 7.19 Km\h Jeffsy CF Pro 2017
22/04/2019 Show to everybody discesa da Artavaggio 13.89 53 00:49:04 16.99 Km\h Jeffsy CF Pro 2017
22/04/2019 Show to everybody Pontida, salita e discesa 8.35 311 00:53:24 9.38 Km\h Jeffsy CF Pro 2017
31/03/2019 Show to everybody San Genesio 20.55 647 02:19:36 8.83 Km\h Jeffsy CF Pro 2017
17/03/2019 Show to everybody Monte Canto 10.82 396 01:41:10 6.42 Km\h Jeffsy CF Pro 2017
09/03/2019 Show to everybody Anello Arcore - Montevecchia 39.17 561 04:02:15 9.7 Km\h Jeffsy CF Pro 2017
17/02/2019 Show to everybody Parco Nord con figlio 6.49 74 00:55:14 7.05 Km\h Cube Attention 2011
18/11/2018 Show to everybody San Genesio 17.2 541 02:14:45 7.66 Km\h Jeffsy CF Pro 2017
02/11/2018 Show to everybody San Genesio, interrotto dal temporale 5.03 156 00:25:15 11.96 Km\h Jeffsy CF Pro 2017
20/10/2018 Show to everybody San Genesio 19.42 562 02:25:56 7.99 Km\h Jeffsy CF Pro 2017
19/10/2018 Show to everybody Monte Canto, Tronchi e Kompressor 16.6 734 02:33:09 6.5 Km\h Jeffsy CF Pro 2017
07/10/2018 Show to everybody Montevecchia 14.11 275 01:23:44 10.11 Km\h Jeffsy CF Pro 2017
30/09/2018 Show to everybody Giretto a Montevecchia 22.53 478 02:35:12 8.71 Km\h Jeffsy CF Pro 2017
22/09/2018 Show to everybody Sellaronda MTB Tour Orario 67.43 3902 05:22:16 12.55 Km\h Jeffsy CF Pro 2017
26/07/2018 Show to everybody Casa lavoro 23.31 168 01:17:12 18.12 Km\h Cube Attention 2011
26/07/2018 Show to everybody lavoro casa 23.8 211 01:20:04 17.84 Km\h Cube Attention 2011
24/07/2018 Show to everybody Milano 20.86 121 01:12:12 17.33 Km\h Cube Attention 2011
24/07/2018 Show to everybody lavoro casa 23.8 211 01:20:04 17.84 Km\h Cube Attention 2011
08/07/2018 Show to everybody Doppia salita sul Canto, da Sotto il Monte e da Pontida 20.1 736 02:31:00 7.99 Km\h Jeffsy CF Pro 2017
30/06/2018 Show to everybody Giro dei guadi (secco) 24.7 643 01:47:57 13.73 Km\h Jeffsy CF Pro 2017
28/06/2018 Show to everybody Giro in cittá, molto poco MTB 24.1 177 01:23:41 17.28 Km\h Cube Attention 2011
28/06/2018 Show to everybody ALtro giro in città (rientro del giro di prima) 23.55 178 01:20:47 17.49 Km\h Cube Attention 2011
26/06/2018 Show to everybody Canto, Salita da Pontida, discesa da 898 12.7 439 01:44:19 7.31 Km\h Jeffsy CF Pro 2017
17/06/2018 Show to everybody Lungo l'Adda e sul Canto 27.5 604 02:34:43 10.66 Km\h Jeffsy CF Pro 2017
10/06/2018 Show to everybody Altra doppia salita sul Monte Canto 19.7 753 02:34:18 7.66 Km\h Jeffsy CF Pro 2017
03/06/2018 Show to everybody Doppia salita sul Canto, da Pontida e da Sotto il Monte 18.4 751 02:30:12 7.35 Km\h Jeffsy CF Pro 2017
26/05/2018 Show to everybody Monte Canto, versante Nord 12.5 438 01:52:14 6.68 Km\h Jeffsy CF Pro 2017
12/05/2018 Show to everybody Da Mozzo a Bergamo città 23.87 525 02:37:08 9.11 Km\h Jeffsy CF Pro 2017
05/05/2018 Show to everybody Montevecchia 15.43 334 01:42:26 9.04 Km\h Jeffsy CF Pro 2017
01/05/2018 Show to everybody Funivia Moggio - Artavaggio 13.68 41 00:44:15 18.55 Km\h Jeffsy CF Pro 2017
01/05/2018 Show to everybody Giretto Monte Curone 20.9 289 01:44:12 12.03 Km\h Jeffsy CF Pro 2017
15/04/2018 Show to everybody Parco Nord con bambini 6.49 64 00:41:37 9.35 Km\h Jeffsy CF Pro 2017
14/04/2018 Show to everybody Dintorni di Montevecchia 12.57 113 01:20:36 9.36 Km\h Jeffsy CF Pro 2017
08/04/2018 Show to everybody Esplorazione sentieri San Genesio 15.43 559 02:25:12 6.37 Km\h Jeffsy CF Pro 2017
25/03/2018 Show to everybody giretto al parco nord 26.68 272 03:24:11 11.1 Km\h Jeffsy CF Pro 2017
11/06/2017 Show to everybody lumgo il lambro 40.51 379 02:51:33 14.17 Km\h
24/05/2017 Show to everybody giro a Montevecchia 25.41 336 02:29:17 10.21 Km\h
21/05/2017 Show to everybody Allenamento n. 11 21.29 222 02:07:17 10.03 Km\h
14/05/2017 Show to everybody Giro dei guadi 16.19 172 01:37:45 9.94 Km\h
30/04/2017 Show to everybody Montevecchia 22.5 277 02:04:13 10.87 Km\h
24/04/2017 Show to everybody A Ovest di Montevecchia (Palloso, da evitare) 32.93 395 02:55:46 11.24 Km\h
17/04/2017 Show to everybody Montevecchia 25.39 335 02:14:52 11.3 Km\h Jeffsy CF Pro 2017
11/12/2016 Show to everybody palta e pagnotta 31.97 424 02:57:08 10.83 Km\h Cube Attention 2011
27/11/2016 Show to everybody giro dei guadi 15.84 207 01:23:08 11.43 Km\h Cube Attention 2011
01/11/2016 Show to everybody Palta e pagnotta 32km 31.89 385 02:46:45 11.47 Km\h Cube Attention 2011
30/10/2016 Show to everybody palta e pagnotta 32.72 391 02:48:21 11.66 Km\h Cube Attention 2011
16/10/2016 Show to everybody Sentiero lungo il Lambro 30.16 340 02:05:58 14.37 Km\h Cube Attention 2011
02/10/2016 Show to everybody Montevecchia 43.15 257 02:12:05 19.6 Km\h Cube Attention 2011
08/03/2012 Show to everybody Monte Stella 4.25 66 00:14:38 17.42 Km\h
01/01/1970 Show to everybody Giro in Brianza 0 0 0 Km\h
01/01/1970 Show to everybody Anello Arcore - Montevecchia 0 0 0 Km\h
01/01/1970 Show to everybody Guadi e Lambro 0 0 0 Km\h Jeffsy CF Pro 2017
01/01/1970 Show to everybody Guadi e Lambro 0 0 0 Km\h
01/01/1970 Show to everybody Guadi e Lambro 0 0 0 Km\h
01/01/1970 Show to everybody Guadi e Lambro 0 0 0 Km\h
01/01/1970 Show to everybody Sellaronda MTB Tour 2019 0 0 0 Km\h
01/01/1970 Show to everybody Finale Ligure: Base Nato - Crestino - Le Manie - DH Donne 0 0 0 Km\h
01/01/1970 Show to everybody Finale Ligure: rollercoaster e madrenatura, con finale sentiero H 0 0 0 Km\h
01/01/1970 Show to everybody Finale Ligure: rollercoaster e madrenatura, con finale sentiero H 0 0 0 Km\h
01/01/1970 Show to everybody Finale Ligure: Base Nato - Crestino - Le Manie - DH Donne 0 0 0 Km\h
01/01/1970 Show to everybody Finale Ligure: Base Nato - Crestino - Le Manie - DH Donne 0 0 0 Km\h
Show previous years trainings
Training units 28
Kilometers 918 Km
Vertical gain 22 880 mt
Hours of riding 68:53:57
Average speed 13.01 Km/h
average HR 114
Points 136
Live Tracking »

Cube Attention 2011 39:59:19 582.32 Km
Jeffsy CF Pro 2017 109:53:24 1251.68 Km

 
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