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Doppia salita sul Canto, da Sotto il Monte e da Pontida of SlowMotion on 08/07/18 alle 09:19

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Distance
20.1 Km 		Duration
02:31:00 		Average speed
7.99 Km\h 		Vertical gain uphill/downhill
+736 / -726 m
 Average HR
115
1 Salita Via IV Novembre 20, Piazza Caduti 4.45 Km 01:21:59 +418 mt details »
2 Discesa Itinerario del crinale - CAI 891 4.73 Km 00:48:10 +160 mt details »
3 Salita Via Andrea Fantoni, Pontida 5.01 Km 01:23:04 +451 mt details »
4 Discesa Itinerario del crinale - CAI 891 1.86 Km 00:09:44 +83 mt details »
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Start09:19:51
Arrival13:31:16
Training duration04:11:25
Max speed54.36 Km\h
Height299-665 m
Heart rate79 min - 149 max
BikeJeffsy CF Pro 2017
Activity;MTB

Notes
Bel giro, peccato solo per il caldo esagerato: l'8 luglio le ore centrali sono da evitare!

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