Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	20/12/2014		Training 56	55.66	474	02:52:55	19.31 Km\h	Yellowstone 6.9
	07/12/2014		Sarzana-Marinella (F)	33.73	147	01:17:36	26.08 Km\h	Yellowstone 6.9
	23/11/2014		Lago di Porta - Foce (F)	34.59	223	01:34:42	21.91 Km\h	Yellowstone 6.9
	16/11/2014		Ameglia-Montemarcello (F)	30.43	95	00:19:18	94.62 Km\h	Yellowstone 6.9
	30/10/2014		Montemarcello-La Ferrara	35.36	330	01:33:33	22.68 Km\h	Yellowstone 6.9
	23/10/2014		Fontia-Sorgnano	14.13	523	01:10:23	12.05 Km\h	Yellowstone 6.9
	18/10/2014		Bocca di Magra-Montemarcello-Lerici	43.72	347	00:34:17	76.52 Km\h	Yellowstone 6.9
	12/10/2014		Castagna Bike 2014	21.65	241	00:52:23	24.79 Km\h	Yellowstone 6.9
	05/10/2014		Fontia-Sorgnano	13.21	429	00:35:39	22.23 Km\h	Yellowstone 6.9
	28/09/2014		Collagna-Carrara	70.97	588	02:39:18	26.73 Km\h	Yellowstone 6.9
	27/09/2014		Collagna	55.79	762	03:02:15	18.37 Km\h	Yellowstone 6.9
	21/09/2014		Sarzana-fiume-Nicola	42.13	131	01:12:35	34.83 Km\h	Yellowstone 6.9
	17/09/2014		Lago di Porta - Foce (F)	33.19	219	01:36:23	20.66 Km\h	Yellowstone 6.9
	13/09/2014		San Terenzo-Lerici (F)	30.46	206	00:14:33	125.61 Km\h	Yellowstone 6.9
	09/09/2014		Training 41	9.05	21	00:21:30	25.25 Km\h	Yellowstone 6.9
	06/09/2014		Campocecina	5.32	528	00:04:50	66.06 Km\h	Yellowstone 6.9
	03/09/2014		Ameglia-Montemarcello (F)	31.95	364	00:46:58	40.81 Km\h	Yellowstone 6.9
	29/08/2014		Fosdinovo	32.95	801	01:40:33	19.66 Km\h	Yellowstone 6.9
	23/08/2014		Trebiano - Montemarcello (F)	53.67	705	02:49:53	18.96 Km\h	Yellowstone 6.9
	16/08/2014		Fosdinovo	31.38	639	01:39:30	18.92 Km\h	Yellowstone 6.9
	09/08/2014		Sarzana-Serra (Radar)	41.94	404	02:09:09	19.48 Km\h	Yellowstone 6.9
	07/08/2014		Monteverde-Fontia-Sorgnano	6.97	242	00:30:30	13.7 Km\h	Yellowstone 6.9
	02/08/2014		Trebiano - Barcola - Montemarcello (F)	35.04	526	02:12:45	15.84 Km\h	Yellowstone 6.9
	31/07/2014		Vallecchia	29.08	679	01:20:04	21.79 Km\h	Yellowstone 6.9
	26/07/2014		Versiliana (F)	56.69	268	02:43:39	20.78 Km\h	Yellowstone 6.9
	23/07/2014		Ameglia-Montemarcello (F)	23.09	292	01:08:04	20.35 Km\h	Yellowstone 6.9
	18/07/2014		Ameglia-Montemarcello (F)	42.33	415	01:58:07	21.5 Km\h	Yellowstone 6.9
	13/07/2014		Ameglia-Montemarcello (F)	41.11	387	02:04:52	19.75 Km\h	Yellowstone 6.9
	11/07/2014		Fontia-Sorgnano (F)	14.18	502	01:22:12	10.35 Km\h	Yellowstone 6.9
	06/07/2014		Aulla-Soliera_Castelpoggio (F)	57.88	812	02:50:00	20.43 Km\h	Yellowstone 6.9
	02/07/2014		Fontia-Sorgnano	14.68	477	01:14:50	11.77 Km\h	Yellowstone 6.9
	28/06/2014		Trebiano - Montemarcello (F)	55.26	478	02:44:50	20.11 Km\h	Yellowstone 6.9
	25/06/2014		Fontia-Sorgnano	14.58	471	01:15:09	11.64 Km\h	Yellowstone 6.9
	22/06/2014		Senato - Montemarcello	48.66	410	01:59:20	24.47 Km\h	Yellowstone 6.9
	20/06/2014		Lago di Porta - Foce	34.88	246	01:27:43	23.86 Km\h	Yellowstone 6.9
	17/06/2014		Ameglia (Umbè) - Montemarcello (F)	39.54	426	02:11:10	18.09 Km\h	Yellowstone 6.9
	14/06/2014		Vergheto - Colonnata	26.23	827	01:56:08	13.55 Km\h	Yellowstone 6.9
	08/06/2014		Canepari-Castelpoggio	44.86	688	02:16:21	19.74 Km\h	Yellowstone 6.9
	06/06/2014		Ameglia-Montemarcello (F)	41.23	395	01:58:22	20.9 Km\h	Yellowstone 6.9
	04/06/2014		Training 15	8.1	306	00:40:54	11.88 Km\h	Yellowstone 6.9
	02/06/2014		Caprognano - Molin del Piano (F)	40.28	494	02:29:40	16.15 Km\h	Yellowstone 6.9
	31/05/2014		Fontia-Sorgnano	8.96	547	00:44:50	12 Km\h	Yellowstone 6.9
	29/05/2014		Montemarcello-La Ferrara	36.98	401	01:54:30	19.38 Km\h	Yellowstone 6.9
	25/05/2014		Trebiano - Barcola - Montemarcello (F)	56.93	655	03:29:10	16.33 Km\h	Yellowstone 6.9
	23/05/2014		Vallecchia - Sorgnano	31.19	704	02:08:08	14.6 Km\h	Yellowstone 6.9
	20/05/2014		Fontia - Sorgnano	14.42	509	01:19:34	10.87 Km\h	Yellowstone 6.9
	18/05/2014		Gignago (F)	39.45	427	02:09:09	18.33 Km\h	Yellowstone 6.9
	17/05/2014		Fosdinovo-Buco di Torano	30.38	623	01:19:01	23.07 Km\h	Yellowstone 6.9
	14/05/2014		Trebiano (F)	44.5	300	02:04:11	21.5 Km\h	Yellowstone 6.9
	12/05/2014		Fontia - Sorgnano	16.11	505	01:21:29	11.86 Km\h
	05/05/2014		Monteverde-Fontia-Castelpoggio-Noceto	17.26	544	01:33:26	11.08 Km\h	Yellowstone 6.9
	04/05/2014		canepari-castelpoggio	44.72	747	02:19:31	19.23 Km\h
	25/04/2014		Pasquilio	19.52	905	01:59:53	9.77 Km\h	Yellowstone 6.9
	24/04/2014		Monteverde-Fontia	6.74	398	00:31:30	12.84 Km\h	Yellowstone 6.9
	14/02/2014		Fontia-Sorgnano (F)	16.21	692	01:40:10	9.71 Km\h	Yellowstone 6.9
	09/02/2014		Ameglia-Montemarcello (F)	23.84	372	01:39:00	14.45 Km\h	Yellowstone 6.9
	25/01/2014		San Terenzo-Lerici-Montemarcello (F)	55.45	644	03:04:26	18.04 Km\h	Yellowstone 6.9
	12/01/2014		San Terenzo-Lerici-Montemarcello (F)	55.46	541	02:57:48	18.72 Km\h	Yellowstone 6.9
	06/01/2014		Sarzana-San Terenzo-Lerici-Sarzana	46.4	231	02:04:52	22.3 Km\h	Yellowstone 6.9
	01/01/2014		Lago di Porta - Foce da Massa	35.77	283	01:42:55	20.85 Km\h	Yellowstone 6.9
	28/12/2013		Sarzana-San Terenzo-Lerici_Montemarcello	55.83	490	02:50:19	19.67 Km\h	Yellowstone 6.9
	22/12/2013		Fiumaretta-Poveromo-Foce da Massa (F)	41.53	356	02:06:52	19.64 Km\h	Yellowstone 6.9
	14/12/2013		Vezzano-Caprigliola	56.41	264	02:25:26	23.27 Km\h	Yellowstone 6.9
	07/12/2013		Ameglia-Montemarcello (F)	42.41	464	02:22:58	17.8 Km\h	Yellowstone 6.9
	03/12/2013		Vallecchia	29.93	815	01:43:57	17.27 Km\h	Yellowstone 6.9
	24/11/2013		Lerici-Montemarcello-Carrara	28.65	436	01:38:29	17.46 Km\h	Yellowstone 6.9
	24/11/2013		Carrara-Lerici	27.12	102	01:11:06	22.88 Km\h	Yellowstone 6.9
	22/11/2013		Montemarcello	34.11	493	01:50:50	18.46 Km\h	Yellowstone 6.9
	16/11/2013		Ameglia-Montemarcello-La Serra (F)	53.75	549	02:41:17	20 Km\h	Yellowstone 6.9
	11/11/2013		Fontia-Sorgnano	14.92	493	01:19:41	11.23 Km\h	Yellowstone 6.9
	09/11/2013		Ameglia-Montemarcello (F)	43.6	420	02:13:54	19.54 Km\h	Yellowstone 6.9
	01/11/2013		Chiesa di Canepari (F)	23.53	352	01:22:30	17.11 Km\h	Yellowstone 6.9
	30/10/2013		Montemarcello-Ameglia-Ortonovo	50.43	659	02:35:30	19.46 Km\h	Yellowstone 6.9
	26/10/2013		Paquilio-Castello Aghinolfi (F)	30.28	871	02:30:31	12.07 Km\h	Yellowstone 6.9
	24/10/2013		Ameglia-Montemarcello (F)	43.63	473	02:13:11	19.65 Km\h	Yellowstone 6.9
	17/10/2013		La Serra-Montemarcello	48.42	601	02:13:45	21.72 Km\h	Yellowstone 6.9
	12/10/2013		Sarzana (F)	24.29	110	01:11:09	20.48 Km\h	Yellowstone 6.9
	11/10/2013		Brugiana-Carrara	16.44	946	00:41:10	23.96 Km\h	Yellowstone 6.9
	11/10/2013		Carrara-Brugiana	15.82	924	01:24:50	11.19 Km\h	Yellowstone 6.9
	09/10/2013		Foce da Carrara-Nazzano	15.55	186	00:43:28	21.46 Km\h	Yellowstone 6.9
	06/10/2013		Fontia-Trebiano-Montemarcello	63.01	817	03:14:00	19.49 Km\h	Yellowstone 6.9
	03/10/2013		Leiseca-Ortonovo	25	476	01:29:53	16.69 Km\h	Yellowstone 6.9
	02/10/2013		Ameglia-Montemarcello	41.47	426	01:51:34	22.3 Km\h	Yellowstone 6.9
	28/09/2013		Montemarcello-La Serra	51.34	449	02:13:37	23.05 Km\h	Yellowstone 6.9
	21/09/2013		Campocecina (F)	40.66	1263	02:54:22	13.99 Km\h	Yellowstone 6.9
	20/09/2013		Pianamaggio-Mirteto (F)	14.8	315	01:10:40	12.56 Km\h	Yellowstone 6.9
	19/09/2013		La Serra-Montemarcello	51.89	540	02:14:26	23.16 Km\h	Yellowstone 6.9
	14/09/2013		Canepari-Fosdinovo-Sorgnano	44.79	800	02:43:10	16.47 Km\h	Yellowstone 6.9
	11/09/2013		Casano-Ortonovo (F)	19.28	272	00:56:03	20.64 Km\h	Yellowstone 6.9
	07/09/2013		La Serra-Montemarcello (+sterrato) (F)	42.77	435	02:05:47	20.4 Km\h	Yellowstone 6.9
	31/08/2013		Pasquilio (F)	38.17	1074	02:40:24	14.28 Km\h	Yellowstone 6.9
	30/08/2013		Luni (CA)	19.43	148	01:19:41	14.63 Km\h	Yellowstone 6.9
	29/08/2013		Decathlon (F)	46.38	551	01:44:35	26.61 Km\h	Yellowstone 6.9
	27/08/2013		Vallecchia (F)	28.67	642	01:23:22	20.64 Km\h	Yellowstone 6.9
	24/08/2013		Passo del Vestito-Seravezza (F)	73.05	1109	02:43:33	26.8 Km\h	Yellowstone 6.9
	22/08/2013		Castelpoggio-Sorgnano (F)	14.59	501	01:28:50	9.85 Km\h	Yellowstone 6.9
	20/08/2013		Montemarcello (F)	39.37	522	01:54:08	20.7 Km\h	Yellowstone 6.9
	17/08/2013		Ca di cecco	19.68	452	01:05:04	18.15 Km\h	Yellowstone 6.9
	15/08/2013		Campocecina	32.93	1128	01:44:14	18.95 Km\h	Yellowstone 6.9
	13/08/2013		Montemarcello-Ameglia	72.39	385	01:54:56	37.79 Km\h	Yellowstone 6.9
	10/08/2013		Tour del Monte Prado (F)	10.4	430	00:48:27	12.88 Km\h	Yellowstone 6.9
	08/08/2013		Montemarcello-Monteverde	42.06	446	02:01:09	20.83 Km\h	Yellowstone 6.9
	06/08/2013		Lago di Porta (F)	35.37	300	01:46:20	19.96 Km\h	Yellowstone 6.9
	04/08/2013		La Serra-Montemarcello (+sterrato)	46.6	450	02:08:54	21.69 Km\h	Yellowstone 6.9
	03/08/2013		Bocca di Magra (C)	31.86	252	01:58:33	16.12 Km\h	Yellowstone 6.9
	02/08/2013		Montemarcello-Ameglia	37.87	381	01:47:10	21.2 Km\h	Yellowstone 6.9
	01/08/2013		Vallecchia	27.74	621	01:20:42	20.62 Km\h	Yellowstone 6.9
	28/07/2013		Zum Zeri	78.33	1410	04:30:20	17.39 Km\h	Yellowstone 6.9
	26/07/2013		Fosdinovo	37.32	720	02:04:58	17.92 Km\h	Yellowstone 6.9
	24/07/2013		Vallecchia	28.04	648	01:05:39	25.63 Km\h	Yellowstone 6.9
	22/07/2013		Bocca di Magra (F)	34.82	283	01:47:08	19.5 Km\h	Yellowstone 6.9
	20/07/2013		Forno-Vergheto-Colonnata (F)	21.26	297	01:19:06	16.13 Km\h	Yellowstone 6.9
	19/07/2013		Nicola_Leiseca (F)	18.17	256	01:16:40	14.22 Km\h	Yellowstone 6.9
	18/07/2013		Padula	4.92	73	00:23:36	12.52 Km\h	Yellowstone 6.9
	16/07/2013		Castelpoggio-Fontia-Monteverde	23.61	637	01:43:44	13.66 Km\h	Yellowstone 6.9
	14/07/2013		Fosdinovo	34.45	700	01:51:31	18.54 Km\h	Yellowstone 6.9
	13/07/2013		Montemarcello da BoccadiMagra con sterrato (F)	39.28	450	02:17:50	17.1 Km\h	Yellowstone 6.9
	12/07/2013		Vallecchia	30.3	722	01:45:44	17.2 Km\h	Yellowstone 6.9
	10/07/2013		Lago di Porta	35.21	352	01:39:30	21.23 Km\h	Yellowstone 6.9
	09/07/2013		Fontia-Sorgnano	12.22	506	01:07:56	10.8 Km\h	Yellowstone 6.9
	07/07/2013		Ortonovo-Fontia	24.07	400	01:20:36	17.92 Km\h	Yellowstone 6.9
	05/07/2013		Fosdinovo-Castelpoggio-Sorgnano	34.5	697	02:12:29	15.63 Km\h	Yellowstone 6.9
	04/07/2013		Baudoni - bucatura	13.37	150	00:33:47	23.75 Km\h	Yellowstone 6.9
	02/07/2013		Forno-Verso Vergheto (F)	41.38	879	02:18:11	17.97 Km\h	Yellowstone 6.9
	30/06/2013		Sarzana-Magra (F)	42.66	374	02:13:48	19.13 Km\h	Yellowstone 6.9
	29/06/2013		Cinquale (Catia)	34.46	267	02:21:54	14.57 Km\h	Yellowstone 6.9
	28/06/2013		Pianamaggio-Romagnano-Ortonovo	34.06	631	02:10:31	15.66 Km\h	Yellowstone 6.9
	26/06/2013		Brugiana	27.58	776	01:58:31	13.96 Km\h	Yellowstone 6.9
	24/06/2013		Lago di Porta - foce	35.17	238	01:37:17	21.69 Km\h	Yellowstone 6.9
	22/06/2013		Pianamaggio_Candia_Foce da Massa	14.26	311	01:02:23	13.71 Km\h	Yellowstone 6.9
	20/06/2013		Decathlon	43.45	155	01:40:30	25.94 Km\h	Yellowstone 6.9
	18/06/2013		Castelnuovo Magra - Vallecchia	14.05	463	00:40:25	20.85 Km\h	Yellowstone 6.9
	15/06/2013		Canepari-Ponzano (F)	67.51	757	04:05:20	16.51 Km\h	Yellowstone 6.9
	12/06/2013		Sarzana - Bike Station (F)	37.73	152	01:39:40	22.71 Km\h	Yellowstone 6.9
	11/06/2013		Fontia-castelpoggio-noceto-gragnana	16.03	521	01:17:40	12.38 Km\h	Yellowstone 6.9
	09/06/2013		Canepari-Ponzano	55.18	739	02:50:26	19.42 Km\h	Yellowstone 6.9
	06/06/2013		Sarzana (F)-Ortonovo	35.73	358	01:34:17	22.74 Km\h	Yellowstone 6.9
	04/06/2013		Lago di Porta - foce da Massa (F)	33.85	227	01:43:03	19.71 Km\h	Yellowstone 6.9
	02/06/2013		Casano-Ortonovo	24.11	358	01:13:16	19.74 Km\h	Yellowstone 6.9
	31/05/2013		Sarzana-fiume (F)	39.85	171	02:00:59	19.76 Km\h	Yellowstone 6.9
	29/05/2013		Fontia-Castelpoggio	17.15	486	01:14:10	13.87 Km\h	Yellowstone 6.9
	26/05/2013		Carrara-Montemarcello (F)	28.15	328	01:33:09	18.13 Km\h	Yellowstone 6.9
	26/05/2013		Montemarcello-Carrara (F)	32.3	173	01:22:15	23.56 Km\h	Yellowstone 6.9
	24/05/2013		Marina-Fossone-Leiseca	22.11	130	01:07:04	19.78 Km\h	Yellowstone 6.9
	23/05/2013		Pianamaggio-Bonascola (F)	15.05	283	01:11:50	12.57 Km\h	Yellowstone 6.9
	22/05/2013		Fossola-Fontia-Castelpoggio-Carrara	11.16	481	01:04:14	10.43 Km\h	Yellowstone 6.9
	20/05/2013		Lago di Porta (F)	47.21	221	02:20:33	20.15 Km\h	Yellowstone 6.9
	19/05/2013		Foce da Massa	25.49	284	01:18:45	19.42 Km\h	Yellowstone 6.9
	18/05/2013		Sentiero dei Colombi	34.97	448	01:45:27	19.9 Km\h	Yellowstone 6.9
	17/05/2013		Sentiero Fontia-Monteverde (F)	12.66	264	00:55:42	13.63 Km\h	Yellowstone 6.9
	14/05/2013		Fossola-Fontia-Castelpoggio-Carrara	18.91	531	01:19:43	14.24 Km\h	Yellowstone 6.9
	11/05/2013		Training 11 - Sarzana, Montemarcello, Bocca di Magra, Sarzana, Marina	61.26	589	02:56:22	20.84 Km\h	Yellowstone 6.9
	08/05/2013		Training 10 - Ortonovo (F)	25.86	463	01:36:54	16.01 Km\h	Yellowstone 6.9
	06/05/2013		Training 9 - Lago di Porta	45.37	220	02:06:40	21.49 Km\h	Yellowstone 6.9
	05/05/2013		Training 8 (F) - Pioggia	20.73	147	01:04:20	19.33 Km\h	Yellowstone 6.9
	04/05/2013		Training 7- Pianamaggio	11.56	251	00:50:27	13.74 Km\h	Yellowstone 6.9
	03/05/2013		Training 6 (F) - Lago di Porta	40.42	258	01:57:53	20.57 Km\h	Yellowstone 6.9
	01/05/2013		Training 5 - Caniparola-FosdinovoCastelpoggio	38.63	662	02:20:01	16.56 Km\h	Yellowstone 6.9
	30/04/2013		Training 4 - Torano-Canalie-Bedizzano-Foce	13.22	229	00:53:59	14.69 Km\h	Yellowstone 6.9
	29/04/2013		Training 3 - Monteverde-Leiseca-Sarzana	37.88	295	01:30:13	25.19 Km\h	Yellowstone 6.9
	26/04/2013		Training 2 - Bivio Castelnuovo Magra-Sarzana	25.38	150	01:14:00	20.58 Km\h	Yellowstone 6.9
	25/04/2013		Training 1 - Santo Stefano	35.26	187	01:46:15	19.91 Km\h	Yellowstone 6.9