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1 activity; - Last training unit 08/08/2019
08/08/2019 Show to everybody Allenamento n. 5 31.68 109 01:19:27 23.92 Km\h
06/08/2019 Show to everybody Allenamento n. 4 30.88 149 01:26:10 21.5 Km\h
02/08/2019 Show to everybody Allenamento n. 3 39.6 111 01:54:31 20.75 Km\h
30/07/2019 Show to everybody Allenamento n. 2 29.99 96 01:28:47 20.27 Km\h
24/07/2019 Show to everybody Allenamento n. 1 23.23 82 01:06:03 21.1 Km\h
17/07/2016 Show to everybody Allenamento n. 5 36.99 178 01:44:48 21.18 Km\h
08/07/2016 Show to everybody Allenamento n. 4 31.4 171 01:36:46 19.47 Km\h
30/06/2016 Show to everybody Allenamento n. 3 31.12 219 01:26:46 21.52 Km\h
29/06/2016 Show to everybody Allenamento n. 2 22.67 589 01:44:50 12.97 Km\h
24/06/2016 Show to everybody Allenamento n. 1 32.56 197 01:32:14 21.18 Km\h
26/12/2014 Show to everybody Allenamento n. 23 1.65 68 00:10:33 9.4 Km\h
21/12/2014 Show to everybody Allenamento n. 22 31.28 259 01:57:49 15.93 Km\h
14/12/2014 Show to everybody Allenamento n. 21 30.28 967 02:48:33 10.78 Km\h
07/12/2014 Show to everybody Allenamento n. 20 41.67 1491 03:59:03 10.46 Km\h
30/11/2014 Show to everybody Allenamento n. 19 42.16 382 02:24:56 17.45 Km\h
22/11/2014 Show to everybody Allenamento n. 18 24.4 789 02:23:35 10.2 Km\h
16/11/2014 Show to everybody Allenamento n. 17 27.75 266 01:24:34 19.69 Km\h
01/11/2014 Show to everybody Allenamento n. 16 27.4 995 02:26:29 11.22 Km\h
25/10/2014 Show to everybody Allenamento n. 15 32.27 942 03:01:48 10.65 Km\h
24/10/2014 Show to everybody Allenamento n. 14 26.25 249 01:17:51 20.23 Km\h
18/10/2014 Show to everybody Allenamento n. 13 51.85 497 03:16:07 15.86 Km\h
05/10/2014 Show to everybody Allenamento n. 12 40.65 346 02:03:16 19.79 Km\h
28/09/2014 Show to everybody Allenamento n. 11 31.28 1005 02:41:15 11.64 Km\h
26/09/2014 Show to everybody Plinio violento 31.62 250 01:21:03 23.41 Km\h
21/09/2014 Show to everybody plinio 38.46 454 02:33:33 15.03 Km\h
14/09/2014 Show to everybody Frascati e nuvole 47.67 1292 04:01:41 11.83 Km\h
07/09/2014 Show to everybody via sacra discesa del diavolo 35.68 1056 03:10:25 11.24 Km\h
06/09/2014 Show to everybody castel di guido 14.04 168 01:13:27 11.47 Km\h
31/08/2014 Show to everybody pinzata e canada 27.34 863 02:37:44 10.4 Km\h
28/08/2014 Show to everybody allenamento casa 23.36 221 01:08:59 20.32 Km\h
03/08/2014 Show to everybody campi di annibale 34.38 1015 02:49:02 12.2 Km\h
02/08/2014 Show to everybody plinio 29.12 343 02:05:29 13.93 Km\h
20/07/2014 Show to everybody ostia da moove 41.75 259 02:09:25 19.36 Km\h
13/07/2014 Show to everybody ostia 27.61 253 02:02:57 13.48 Km\h
12/07/2014 Show to everybody vallone delle cese 3.65 33 00:08:48 24.91 Km\h
12/07/2014 Show to everybody vallone delle case 21.8 856 02:27:19 8.88 Km\h
29/06/2014 Show to everybody Airshow 26.82 269 02:09:19 12.44 Km\h
21/06/2014 Show to everybody new 4 alto 25.93 988 02:22:21 10.93 Km\h
07/06/2014 Show to everybody ps2-ps1/ps4 18.65 494 01:42:28 10.92 Km\h
25/05/2014 Show to everybody Allenamento n. 15 27.57 239 01:24:24 19.6 Km\h
18/05/2014 Show to everybody anello malafede 37.02 252 02:13:06 16.69 Km\h
11/05/2014 Show to everybody tevere 29.83 142 02:14:12 13.34 Km\h
10/05/2014 Show to everybody piagge 29.38 759 02:35:56 11.3 Km\h
04/05/2014 Show to everybody Allenamento n. 11 25.6 76 01:23:39 18.36 Km\h
04/05/2014 Show to everybody Allenamento n. 11 25.6 76 01:23:39 18.36 Km\h
04/05/2014 Show to everybody Allenamento n. 11 25.6 76 01:23:39 18.36 Km\h
22/04/2014 Show to everybody Tiriolo Gimigliano Cz 38.72 908 02:30:31 15.43 Km\h
22/04/2014 Show to everybody Tiriolo Gimigliano Cz 38.72 908 02:30:31 15.43 Km\h
22/04/2014 Show to everybody Tiriolo Gimigliano Cz 38.72 908 02:30:31 15.43 Km\h
06/04/2014 Show to everybody roma 51.58 303 02:47:03 18.53 Km\h
30/03/2014 Show to everybody Allenamento n. 7 24.34 189 01:56:30 12.54 Km\h
30/03/2014 Show to everybody Allenamento n. 8 4.29 22 00:20:34 12.5 Km\h
30/03/2014 Show to everybody Allenamento n. 8 4.29 22 00:20:34 12.5 Km\h
30/03/2014 Show to everybody Allenamento n. 8 4.29 22 00:20:34 12.5 Km\h
22/03/2014 Show to everybody genzano rain 28.55 557 02:06:39 13.52 Km\h
16/03/2014 Show to everybody montecavo free 18.96 697 01:58:40 9.59 Km\h
09/03/2014 Show to everybody ostia 18.96 115 01:39:31 11.43 Km\h
12/01/2014 Show to everybody ostia 35.11 253 01:50:46 19.02 Km\h
12/01/2014 Show to everybody ostia 35.11 253 01:50:46 19.02 Km\h
12/01/2014 Show to everybody ostia 35.11 253 01:50:46 19.02 Km\h
30/11/2013 Show to everybody Allenamento n. 32 38.02 151 02:07:57 17.83 Km\h
24/11/2013 Show to everybody ostia 28.23 188 01:28:00 19.25 Km\h
17/11/2013 Show to everybody ciclaffarella violenta 36.29 164 01:52:18 19.39 Km\h
26/10/2013 Show to everybody Allenamento n. 28 32.49 260 01:53:49 17.13 Km\h
13/10/2013 Show to everybody home-caffarella 54.3 487 03:07:58 17.33 Km\h
06/10/2013 Show to everybody malafede-ostia 27.22 199 02:11:07 12.45 Km\h
21/09/2013 Show to everybody Allenamento n. 23 19.1 112 01:33:14 12.29 Km\h
05/09/2013 Show to everybody buongiorno 14.71 184 00:47:55 18.43 Km\h
14/08/2013 Show to everybody Allenamento n. 17 19.68 538 01:24:53 13.91 Km\h
11/08/2013 Show to everybody vallo di borgia 23.67 376 01:39:49 14.23 Km\h
04/08/2013 Show to everybody lago di albano 14.97 218 01:42:18 8.78 Km\h
31/07/2013 Show to everybody Allenamento n. 14 9.43 94 00:51:02 11.08 Km\h
27/06/2013 Show to everybody dietro casa 13.49 141 00:53:55 15.01 Km\h
23/06/2013 Show to everybody nemi&snake 22.74 718 01:56:35 11.7 Km\h
16/06/2013 Show to everybody ciclabile sud 54.76 318 02:50:45 19.24 Km\h
09/06/2013 Show to everybody ciclabile roma sud 39.04 199 02:07:32 18.37 Km\h
07/06/2013 Show to everybody after work 12.58 151 00:46:58 16.08 Km\h
05/06/2013 Show to everybody after work 11.65 124 00:58:03 12.04 Km\h
26/05/2013 Show to everybody mezzocammino 28.49 221 01:32:01 18.58 Km\h
12/05/2013 Show to everybody Allenamento n. 5 19.99 195 01:17:17 15.52 Km\h
28/04/2013 Show to everybody castel gandolfo - montecavo 25.68 741 02:10:31 11.8 Km\h
20/04/2013 Show to everybody Castel di Guido 29.25 190 01:55:07 15.25 Km\h Strive
14/04/2013 Show to everybody Nemi Monte cavo 17.52 559 01:46:32 9.87 Km\h Strive
07/04/2013 Show to everybody Ptratoni del Vivaro 27.06 453 02:16:10 11.92 Km\h Strive
Show previous years trainings
Training units 8
Kilometers 253 Km
Vertical gain 931 mt
Hours of riding 12:55:58
Average speed 19.9 Km/h
Points 353
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Strive 70:42:57 1199.48 Km

 
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