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Allenamento n. 11 of FX1 on 28/09/14 alle 08:40

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Distance
31.28 Km
Duration
02:41:15
Average speed
11.64 Km\h
Vertical gain uphill/downhill
+1005 / -998 m
1 Salita Via del Fontanile di Cajano, Molara 2.21 Km 00:32:29 +187 mt details »
2 Salita Via Maschio delle Faete 121 1.38 Km 00:31:57 +203 mt details »
3 Discesa Via Valle Pantano 1.49 Km 00:18:09 +36 mt details »
4 Salita Strada Statale 217 1.58 Km 00:21:47 +152 mt details »
5 Discesa Via Fabio Prato 137, Rocca di Papa 1.34 Km 00:17:58 +23 mt details »
6 DH 3 Monte Cavo (2° segmento) 1.25 Km 00:10:29 +2 mt details »
7 Discesa SR218 13 6.42 Km 00:18:14 +63 mt details »
 

Start08:40:07
Arrival12:58:05
Training duration04:17:58
Max speed60.84 Km\h
Height436-1001 m
Bike
Activity;MTB

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