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Allenamento n. 20 of FX1 on 07/12/14 alle 08:23

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Distance
41.67 Km
Duration
03:59:03
Average speed
10.46 Km\h
Vertical gain uphill/downhill
+1491 / -1517 m
1 Salita Via delle Vigne 19, Nemi 0.63 Km 00:04:17 +126 mt details »
2 Salita Via Colle dell' Acero 126-142, Pian di Gerri 1.88 Km 00:13:37 +200 mt details »
3 Salita Via Maschio delle Faete 121 1.48 Km 00:32:04 +198 mt details »
4 Discesa Via Monte Vescovo 1.04 Km 00:10:29 +36 mt details »
5 DH 3 Monte Cavo (2° segmento) 1.92 Km 00:06:56 +8 mt details »
6 Salita SR218 3.08 Km 00:31:41 +302 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 1.15 Km 00:14:58 +4 mt details »
8 Salita SR218 13 3.05 Km 00:34:07 +292 mt details »
9 Discesa automatica 1 0.9 Km 00:04:55 +10 mt details »
10 Discesa automatica 2 2.43 Km 00:11:49 +50 mt details »
11 Discesa Unnamed Road 2.66 Km 00:10:56 +54 mt details »
12 Discesa Strada Provinciale 76a 2.56 Km 00:19:46 +5 mt details »
 

Start08:23:03
Arrival13:59:39
Training duration05:36:36
Max speed69.12 Km\h
Height475-998 m
Bike
Activity;MTB

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