Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	07/05/2016		Orvinio	80.17	945	03:47:25	21.15 Km\h	Cube Agree GTC
	06/05/2016		Guidonia con P.	24.21	169	01:23:39	17.36 Km\h	Cube Agree GTC
	04/05/2016		Valle martella	29.69	238	01:21:59	21.73 Km\h	Cube Agree GTC
	03/05/2016		Gallicano	45.83	531	02:17:37	19.98 Km\h	Cube Agree GTC
	29/04/2016		Corcolle x radiatori KTM	23.7	98	01:01:47	23.01 Km\h	Cube Agree GTC
	25/04/2016		Maremmana II e Colonna	43.15	481	02:03:07	21.03 Km\h	Cube Agree GTC
	20/04/2016		Maremmana II	34.52	264	01:21:19	25.47 Km\h	Cube Agree GTC
	15/04/2016		Colonna	35.92	447	01:41:37	21.21 Km\h	Cube Agree GTC
	13/04/2016		Tuscolo	30.34	523	01:36:58	18.77 Km\h	Cube Agree GTC
	09/04/2016		Rocca Priora	47.09	765	02:21:38	19.95 Km\h	Cube Agree GTC
	07/04/2016		Tivoli	36.33	296	01:35:01	22.94 Km\h	Cube Agree GTC
	05/04/2016		Maremmana	33.04	250	01:25:56	23.07 Km\h	Cube Agree GTC
	30/03/2016		Gallicano	47.12	530	02:13:08	21.23 Km\h	Cube Agree GTC
	29/03/2016		Monte Guadagnolo	57.45	1183	03:16:16	17.56 Km\h	Cube Agree GTC
	26/03/2016		San Polo	65.12	808	03:18:11	19.71 Km\h	Cube Agree GTC
	24/03/2016		Gallicano	46.81	466	02:09:45	21.65 Km\h	Cube Agree GTC
	22/03/2016		Giro serale PdN	22.96	179	01:04:20	21.41 Km\h	Cube Agree GTC
	12/03/2016		Marcellina - Tivoli	57.96	528	02:33:52	22.6 Km\h	Cube Agree GTC
	16/01/2016		MC e Nemi	23.4	622	02:16:27	10.29 Km\h	Canyon Strive
	29/12/2015		MC e Diavolo	23.79	655	02:14:05	10.64 Km\h
	27/12/2015		BDC Capo Colonna	40.08	309	01:53:59	21.1 Km\h	Cube Agree GTC
	25/12/2015		BDC Cutro	32.75	262	01:30:03	21.82 Km\h	Cube Agree GTC
	18/12/2015		2015-12-18 bdc frascati vivavo rocca priora	58.68	902	02:57:17	19.86 Km\h	Cube Agree GTC
	16/12/2015		BDC Guidonia a Gallicano	53.42	362	02:18:54	23.07 Km\h	Cube Agree GTC
	08/12/2015		Monte Cavo e Canada	20.67	574	01:56:21	10.66 Km\h
	03/12/2015		BDC Notturna per testare il faretto	18.31	139	00:48:29	22.65 Km\h	Cube Agree GTC
	29/11/2015		Cervetri cascate	21.67	537	02:42:10	8.02 Km\h
	22/11/2015		Monte Cavo Wet	15.31	583	01:37:57	9.38 Km\h
	19/11/2015		BDC Corcolle	24.98	216	01:02:25	24.02 Km\h
	13/11/2015		BDC Guidonia	35.43	218	01:22:23	25.8 Km\h
	01/11/2015		Popoli Svolte Grotticelle	10.93	473	01:18:57	8.3 Km\h
	31/10/2015		MC early in the morning	10.35	402	01:09:14	8.97 Km\h
	15/10/2015		BDC Corcolle e zone alluvionate	33.88	188	01:27:04	23.35 Km\h
	04/10/2015		Tivoli Stonata PS1 e PS3	14.66	580	01:49:29	8.03 Km\h
	26/09/2015		Soratte Eremo e carbonare	12.51	519	01:56:09	6.46 Km\h
	21/09/2015		BDC Corcolle	22.13	168	00:57:06	23.26 Km\h
	19/09/2015		Faggeta di Viterbo	21.25	600	02:23:46	8.87 Km\h
	13/09/2015		Tolfa tralicci	21.99	530	02:04:05	10.63 Km\h
	12/09/2015		Monte Cavo per ricominciare	15.55	573	01:32:01	10.14 Km\h
	08/09/2015		Popoli Muraglione	14.26	539	01:34:07	9.09 Km\h
	06/09/2015		First riding dopo 37gg	34.07	278	02:14:10	15.24 Km\h
	02/09/2015		Monte Camicia	7.82	871	02:59:18	2.62 Km\h
	01/09/2015		Sopra castello	6.88	491	01:41:46	4.05 Km\h
	27/08/2015		Corsa Capo Pescara	4.13	14	00:35:11	7.05 Km\h
	21/08/2015		2015-08-21 trekking monte rotondo da fossa - runtastic	17.55	1220	02:15:19	7.78 Km\h	Canyon Strive
	20/08/2015		Castello	2.04	220	00:19:23	6.33 Km\h
	18/08/2015		Le Monne da Tocco	8.23	699	02:17:52	3.58 Km\h
	12/08/2015		Schiena d'asino	12.13	789	03:10:14	3.82 Km\h
	07/08/2015		Camminata con Domenico	10.31	80	02:06:50	4.88 Km\h
	03/06/2015		Monte Cavo 7 7 3b-al-buio :)	15.36	616	01:32:47	9.93 Km\h	Canyon Strive
	02/06/2015		BDC Guidonia	37.81	231	01:31:44	24.73 Km\h	Cube Agree GTC
	25/05/2015		Colle Mainello	40.68	373	01:42:17	23.86 Km\h	Cube Agree GTC
	01/07/2014		Colonna	30.31	344	01:25:46	21.21 Km\h	Cube Agree GTC
	23/06/2014		Colle Mainello	30.27	229	01:21:48	22.2 Km\h	Cube Agree GTC
	22/06/2014		Passo S.Leonardo	79.08	1178	03:40:23	21.53 Km\h	Cube Agree GTC
	19/06/2014		Corcolle	32.89	225	01:19:10	24.93 Km\h
	17/06/2014		Corcolle	20.96	135	00:50:02	25.14 Km\h
	13/06/2014		Poli San Gregorio	64.65	662	02:53:46	22.32 Km\h	Cube Agree GTC
	11/06/2014		Guidonia	47.33	200	01:57:14	24.22 Km\h
	10/06/2014		Guidonia	36.12	165	01:23:54	25.83 Km\h
	08/06/2014		Monte Cavo - Assoluto	15.87	253	01:02:17	15.29 Km\h
	07/06/2014		Labico	51	504	02:14:09	22.81 Km\h
	05/06/2014		Colle Mainello	34.63	238	01:23:59	24.74 Km\h
	04/06/2014		Corcolle	18.2	100	00:45:51	23.81 Km\h
	02/06/2014		Monte Cavo	26.23	766	02:39:16	9.88 Km\h
	01/06/2014		Monte Cavo	20.3	516	01:55:17	10.56 Km\h
	28/05/2014		Rocca Priora e Vivaro	57.54	907	02:50:23	20.26 Km\h	Cube Agree GTC
	26/05/2014		Colle Mainello	35.37	230	01:26:59	24.4 Km\h	Cube Agree GTC
	24/05/2014		Colle Mainello	31.22	246	01:16:38	24.44 Km\h	Cube Agree GTC
	21/05/2014		Tivoli	41.66	360	01:47:56	23.16 Km\h	Cube Agree GTC
	20/05/2014		Tivoli	50.47	617	02:25:46	20.78 Km\h	Rockrider stradalizzata
	17/05/2014		Monte Cavo	14.22	526	01:31:06	9.36 Km\h	Canyon Strive
	11/05/2014		Monte Cavo pomeridiana	9.1	335	01:00:59	8.95 Km\h	Canyon Strive
	10/05/2014		Monte Cavo da Rocca di Papa	25.57	796	02:27:17	10.42 Km\h	Canyon Strive
	08/05/2014		Monte Cavo at sunset	9.07	337	00:45:10	12.05 Km\h	Canyon Strive
	04/05/2014		Monte Cavo trailx	18.86	570	01:39:52	11.33 Km\h	Canyon Strive
	03/05/2014		Monte Cavo trailx	19.34	547	01:38:36	11.77 Km\h	Canyon Strive
	01/05/2014		Monte Cavo trailb	19.47	479	01:26:38	13.48 Km\h	Canyon Strive
	26/04/2014		Monte Cavo 2x	15.78	628	01:32:53	10.19 Km\h	Canyon Strive
	24/04/2014		Frascati con ripetute	27.41	425	01:24:34	19.45 Km\h	Rockrider stradalizzata
	20/03/2014		Colle Mainello	34.49	305	01:29:14	23.19 Km\h	Rockrider stradalizzata
	02/03/2014		Monte Cavo con neve	16.65	676	01:48:23	9.22 Km\h	Canyon Strive
	16/02/2014		Monte S.Angelo in Arcese	9.19	307	00:39:36	13.93 Km\h
	15/02/2014		Monte Catillo	16.47	417	01:32:35	10.67 Km\h
	01/02/2014		Monte S.Angelo in Arcese	7.17	231	01:09:17	6.21 Km\h	Canyon Strive
	12/01/2014		PdN	9.37	110	00:35:11	15.98 Km\h
	10/11/2013		Popoli Bike Festival	18.56	665	01:54:05	9.76 Km\h	Canyon Strive
	06/11/2013		Monte Cavo 1	20.33	529	01:55:52	10.53 Km\h	Canyon Strive
	27/10/2013		Monte Cavo 2	23.74	523	01:56:54	12.18 Km\h
	17/10/2013		Rocca Priora	33.74	663	01:26:36	23.38 Km\h
	06/10/2013		Monte Catillo	25.2	715	02:22:09	10.64 Km\h
	01/10/2013		Colonna	28.39	477	01:27:17	19.51 Km\h
	22/09/2013		Monte Cavo Giucoc	21.56	465	02:06:24	10.24 Km\h
	12/08/2013		Sherpa	18.34	607	01:35:50	11.49 Km\h	Canyon Strive
	09/07/2013		Lo Sherpa	17.29	431	01:23:21	12.44 Km\h	Canyon Strive
	06/07/2013		San Gregorio	17.89	564	01:41:54	10.54 Km\h	Canyon Strive
	02/07/2013		Monte Tamaro	47.98	1754	06:44:09	7.12 Km\h	Canyon Strive
	30/06/2013		Ponte Tresa	18.71	256	01:03:09	17.78 Km\h	Canyon Strive
	27/06/2013		Monte Compatri	30.19	506	01:38:48	18.33 Km\h
	25/06/2013		Villa Adriana	33.54	193	01:40:23	20.05 Km\h	Rockrider stradalizzata
	15/06/2013		Popoli forestale	14.65	515	01:19:08	11.11 Km\h	Canyon Strive
	12/06/2013		San Gregorio	42.75	451	01:37:28	26.31 Km\h
	02/06/2013		Monte Compatri	29.4	477	01:14:12	23.78 Km\h	Rockrider stradalizzata
	22/05/2013		Colonna	43.75	337	01:40:28	26.13 Km\h
	14/05/2013		Discesa Mentorella	22.24	669	02:20:55	9.47 Km\h	Canyon Strive
	12/05/2013		Torretta	6.84	622	00:41:03	9.99 Km\h	Canyon Strive
	09/05/2013		Zagarolo	39.75	523	01:52:29	21.2 Km\h	Rockrider stradalizzata
	06/05/2013		Lunghezza	24.87	266	01:09:53	21.36 Km\h	Rockrider stradalizzata
	04/05/2013		PS2 Tolfa	23.72	536	02:22:46	9.97 Km\h	Canyon Strive
	02/05/2013		Monte Porzio	27.41	398	01:29:28	18.38 Km\h	Rockrider stradalizzata
	30/04/2013		Orvinio	41.34	616	02:20:12	17.69 Km\h	Rockrider stradalizzata
	23/04/2013		Tivoli	43.25	566	02:07:11	20.41 Km\h	Rockrider stradalizzata
	21/04/2013		Torretta discesa tornanti	17.23	778	01:51:21	9.28 Km\h	Canyon Strive
	18/04/2013		Valmontone	60.54	659	02:49:59	21.37 Km\h	Rockrider stradalizzata
	15/04/2013		Discesa Mentorella	16.96	547	01:27:58	11.57 Km\h	Canyon Strive
	14/04/2013		Corcolle	18.95	138	00:49:52	22.8 Km\h	Rockrider stradalizzata
	12/04/2013		Discesa sentiero Wojtyla	14.81	468	01:44:54	8.47 Km\h	Canyon Strive
	11/04/2013		PdN	9.84	127	00:48:59	12.06 Km\h	Canyon Strive
	10/04/2013		PdN	12.86	207	01:13:38	10.48 Km\h	Canyon Strive
	07/04/2013		Traversata Monte Gennaro	23.02	1009	03:19:20	6.93 Km\h	Canyon Strive
	03/04/2013		Monte Compatri	28.94	548	01:35:59	18.09 Km\h	Rockrider stradalizzata
	27/03/2013		Villa Adriana	16.23	194	01:00:21	16.13 Km\h	Canyon Strive
	23/03/2013		Prato Favale	17.09	814	01:52:40	9.1 Km\h	Canyon Strive
	16/03/2013		Prato Favale	14.14	669	01:40:48	8.42 Km\h	Canyon Strive
	09/03/2013		Grezzata	13.94	716	01:54:09	7.33 Km\h	Canyon Strive
	03/03/2013		Roccacasale	27.81	1205	04:30:15	6.17 Km\h	Canyon Strive
	24/02/2013		San Gregorio	19.96	388	01:41:08	11.84 Km\h
	09/02/2013		Wojtyla con neve	12.73	432	01:59:15	6.41 Km\h
	03/02/2013		San Gregorio	15.91	527	02:05:24	7.61 Km\h
	01/02/2013		San Gregorio	22.02	521	01:33:01	14.2 Km\h
	27/01/2013		Scarpellata	20.84	914	03:29:42	5.96 Km\h
	12/01/2013		Rocca di Papa	21.7	484	01:48:31	12 Km\h
	05/01/2013		San Gregorio	8.7	75	00:29:40	17.59 Km\h
	30/12/2012		San Polo	30.44	553	01:43:10	17.71 Km\h
	29/12/2012		Rocca Priora	42.1	838	02:27:02	17.18 Km\h
	16/12/2012		Torretta con botto	26.84	900	02:36:11	10.31 Km\h
	06/12/2012		Torretta	14.83	611	01:19:02	11.26 Km\h
	02/12/2012		San Gregorio	25.43	598	01:43:01	14.81 Km\h
	24/11/2012		Monte Compatri	32.22	595	02:04:26	15.54 Km\h
	22/11/2012		San Gregorio	16.24	447	01:02:18	15.64 Km\h
	16/11/2012		Rocca Priora	34.27	649	01:54:06	18.02 Km\h
	11/11/2012		2012-11-11	18.55	430	01:23:24	13.34 Km\h
	09/11/2012		2012-11-09	28.8	553	01:34:12	18.35 Km\h
	01/11/2012		2012-11-01	15.44	332	01:04:19	14.41 Km\h
	26/10/2012		2012-10-26	31.85	890	02:22:09	13.44 Km\h
	19/10/2012		2012-10-19	23.6	496	01:32:15	15.35 Km\h
	16/10/2012		2012-10-16	2.74	59	00:21:06	7.8 Km\h
	07/10/2012		2012-10-07	16.45	594	01:42:53	9.59 Km\h
	29/09/2012		2012-09-29 Mentorella	32.5	890	02:20:57	13.84 Km\h
	23/09/2012		2012-09-23 Tolfa	38.35	1033	02:52:55	13.31 Km\h
	21/09/2012		2012-09-21 San Gregorio	20.93	417	01:19:10	15.87 Km\h
	15/09/2012		2012-09-15 Mentorella	34.38	905	02:33:47	13.42 Km\h
	11/09/2012		2012-09-11 PdN	9.96	170	00:56:06	10.66 Km\h
	08/09/2012		2012-09-08 San Gregorio	20.61	431	01:21:53	15.1 Km\h
	30/08/2012		2012-08-30 Rocca Priora	33.27	666	01:51:56	17.83 Km\h
	28/08/2012		2012-08-23 Monte Porzio	26.79	407	01:20:23	20 Km\h
	23/08/2012		2012-08-23 Monte Compatri	29.04	539	01:27:18	19.96 Km\h
	21/08/2012		2012-08-21 Monte Porzio	23.63	447	01:11:27	19.84 Km\h
	14/08/2012		2012-08-14 Popoli	25.48	289	01:44:40	14.6 Km\h
	11/08/2012		2012-08-11 Popoli	13.25	430	01:10:45	11.24 Km\h
	09/08/2012		2012-08-09 Rocca Priora	33.87	658	01:34:32	21.49 Km\h
	07/08/2012		2012-08-07	32.22	691	01:33:23	20.7 Km\h
	03/08/2012		2012-08-03	32.42	691	01:34:11	20.65 Km\h
	01/08/2012		2012-08-01	29.05	545	01:47:52	16.16 Km\h
	31/07/2012		2012-07-31 M.Compatri	27.49	511	01:25:32	19.28 Km\h
	27/07/2012		2012-07-27 Isola C.R.	12.92	218	00:53:08	14.59 Km\h
	26/07/2012		2012-07-26 Isola	23.34	348	01:24:52	16.5 Km\h
	24/07/2012		2012-07-24 Isola C.R.	13.3	180	00:55:54	14.28 Km\h
	22/07/2012		2012-07-22 Fossa Pentime	20.12	837	02:05:33	9.62 Km\h
	18/07/2012		2012-07-18	33.12	707	01:57:59	16.84 Km\h
	14/07/2012		2012-07-14	34.3	906	02:39:23	12.91 Km\h
	12/07/2012		2012-07-12	28.65	539	01:32:17	18.63 Km\h
	10/07/2012		2012-07-10	24.48	431	01:20:56	18.14 Km\h
	08/07/2012		2012-07-08	19.37	680	01:36:28	12.05 Km\h
	05/07/2012		2012-07-05	21.12	546	01:19:49	15.87 Km\h
	03/07/2012		2012-07-03	29.15	543	01:33:15	18.76 Km\h
	28/06/2012		2012-06-28	24.69	361	01:12:49	20.35 Km\h	Rockrider stradalizzata
	21/06/2012		2012-06-21	19.11	504	01:13:13	15.66 Km\h
	20/06/2012		2012-06-20	21.11	535	01:16:59	16.46 Km\h
	18/06/2012		2012-06-18	30.01	556	01:34:29	19.06 Km\h	Rockrider stradalizzata
	16/06/2012		2012-06-18	42.23	822	02:21:04	17.96 Km\h	Rockrider stradalizzata
	14/06/2012		2012-06-14	30.08	535	01:34:17	19.15 Km\h	Rockrider stradalizzata
	12/06/2012		2012-06-12	35.02	658	01:58:53	17.68 Km\h	Rockrider stradalizzata
	08/06/2012		2012-06-08	10.95	327	00:53:30	12.29 Km\h
	07/06/2012		2012-06-07	28.87	531	01:41:56	16.99 Km\h	Rockrider stradalizzata
	05/06/2012		2012-06-05	35.19	690	01:56:42	18.09 Km\h	Rockrider stradalizzata
	03/06/2012		2012-06-03	49.05	740	02:45:27	17.79 Km\h
	01/06/2012		2012-06-01	14.39	361	00:57:40	14.97 Km\h
	30/05/2012		2012-05-30	23.06	303	01:12:06	19.19 Km\h
	29/05/2012		2012-05-29	27.49	415	01:27:13	18.91 Km\h
	25/05/2012		2012-05-25	9.84	152	00:37:59	15.54 Km\h
	19/05/2012		2012-05-19	24.1	867	02:42:37	8.89 Km\h
	17/05/2012		2012-05-17	21.88	520	01:24:51	15.47 Km\h
	16/05/2012		2012-05-16	22	677	01:31:10	14.48 Km\h
	09/05/2012		2012-05-09	16.37	364	01:09:01	14.23 Km\h
	03/05/2012		2012-05-03	14.7	298	01:01:00	14.46 Km\h
	21/04/2012		2012-04-21	25.31	713	02:31:16	10.04 Km\h
	17/04/2012		2012-04-17	14.34	343	01:04:35	13.32 Km\h
	05/04/2012		2912-04-05	13.57	318	01:04:04	12.71 Km\h
	28/03/2012		2012-03-28	21.2	459	01:24:06	15.12 Km\h
	26/03/2012		2012-03-26	21.4	406	01:29:36	14.33 Km\h
	26/02/2012		2012-02-26	20.72	417	01:42:13	12.16 Km\h
	15/01/2012		2012-01-15	34.52	895	03:13:26	10.71 Km\h
	12/01/2012		2012-01-12	11.21	194	01:31:38	7.34 Km\h
	23/09/2011		San Gregorio	18.2	369	01:17:09	14.15 Km\h
	21/09/2011		San Gregorio	18.2	369	01:17:09	14.15 Km\h