Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	07/04/2022		Giro mattutino	63.36	907	03:21:02	18.91 Km\h	Cannondale
	03/04/2022		Giro mattutino	85.13	1161	04:17:08	19.87 Km\h	Cannondale
	29/03/2022		Giro mattutino	43.52	1068	03:14:08	13.45 Km\h	Spectral
	28/03/2022		Giro mattutino	41.41	659	02:18:05	17.99 Km\h	Spectral
	24/03/2022		Giro mattutino	50.72	1031	03:29:55	14.5 Km\h	Spectral
	10/03/2022		Giro mattutino	30.64	818	02:15:21	13.58 Km\h	Spectral
	07/03/2022		Giro mattutino	44.33	1161	03:05:40	14.32 Km\h	Spectral
	03/03/2022		Giro mattutino	62.48	648	03:05:42	20.19 Km\h	Cannondale
	24/02/2022		Giro mattutino	71.18	867	03:29:52	20.35 Km\h	Spectral
	17/02/2022		Giro mattutino	33.07	1043	02:28:19	13.38 Km\h	Spectral
	17/02/2022		Giro dell'ora di pranzo	10.84	108	00:29:13	22.26 Km\h	Spectral
	12/02/2022		Giro mattutino	37.8	1130	03:11:25	11.85 Km\h	Spectral
	10/02/2022		Giro mattutino	55.36	872	03:03:38	18.09 Km\h	Spectral
	10/02/2022		Giro mattutino	6.05	46	00:19:08	18.98 Km\h	Spectral
	06/02/2022		Giro mattutino	40.14	1126	03:04:08	13.08 Km\h	Spectral
	04/02/2022		Zwift - Watopia	26.37	1055	01:32:05	17.18 Km\h	Colnago
	27/01/2022		Giro pomeridiano	38.11	710	01:50:50	20.63 Km\h	Cannondale
	23/01/2022		Giro mattutino	51.57	1259	03:30:33	14.7 Km\h	Spectral
	21/01/2022		Giro mattutino	44.17	835	02:40:04	16.56 Km\h	Spectral
	18/01/2022		Giro mattutino	37.92	1165	02:50:27	13.35 Km\h	Spectral
	03/01/2022		Giro mattutino	46.24	827	02:49:22	16.38 Km\h	Spectral
	31/12/2021		Giro mattutino	44.27	1321	03:26:12	12.88 Km\h	Spectral
	30/12/2021		Giro mattutino	37.5	679	02:18:26	16.25 Km\h	Spectral
	28/12/2021		Giro mattutino	51.18	853	02:45:01	18.61 Km\h	Spectral
	27/12/2021		Giro mattutino	37.47	711	02:08:59	17.43 Km\h	Spectral
	19/12/2021		Giro mattutino	51.58	1257	03:28:56	14.81 Km\h	Spectral
	16/12/2021		Giro mattutino	41.89	1097	03:03:17	13.71 Km\h	Spectral
	14/12/2021		Giro mattutino	42.64	817	02:34:20	16.58 Km\h	Spectral
	11/12/2021		Giro mattutino	28.62	820	02:24:55	11.85 Km\h	Spectral
	07/12/2021		Giro mattutino	35.56	1032	02:40:20	13.31 Km\h	Spectral
	04/12/2021		Giro mattutino	46.72	1391	03:36:13	12.97 Km\h	Spectral
	11/11/2021		Giro mattutino	57.38	891	03:07:47	18.33 Km\h	Spectral
	09/11/2021		Giro mattutino	28.24	841	02:14:35	12.59 Km\h	Spectral
	06/11/2021		Giro mattutino	47.82	780	02:36:20	18.35 Km\h	Spectral
	28/10/2021		Giro mattutino	62.32	629	02:56:06	21.23 Km\h
	21/10/2021		Giro mattutino	60.11	612	02:50:48	21.11 Km\h
	13/10/2021		Giro mattutino	60.31	604	02:53:56	20.81 Km\h
	29/09/2021		Giro mattutino	60.08	586	02:36:36	23.02 Km\h
	14/09/2021		Giro mattutino	67.42	1003	03:10:33	21.23 Km\h
	11/09/2021		Giro pomeridiano	45.14	501	02:09:14	20.96 Km\h
	09/09/2021		Giro mattutino	38	671	01:59:13	19.12 Km\h
	31/08/2021		Giro mattutino	59.94	588	02:52:50	20.81 Km\h
	29/08/2021		Giro mattutino	126.89	1579	05:43:24	22.17 Km\h
	27/08/2021		Giro mattutino	62.44	831	03:07:54	19.94 Km\h
	24/08/2021		Giro mattutino	64.67	914	03:25:15	18.9 Km\h
	21/08/2021		Giro mattutino	62.42	693	02:57:12	21.13 Km\h
	19/08/2021		Giro mattutino	62.17	754	03:02:04	20.49 Km\h
	17/08/2021		Giro mattutino	34.64	553	01:59:53	17.34 Km\h
	29/09/2016		allenamento 29.09.2016	38.27	200	01:32:49	24.74 Km\h	Cannondale
	26/09/2016		allenamento 26.09.2016	43.03	816	02:38:37	16.28 Km\h	Cannondale
	15/09/2016		allenamento 15.09.2016	26.65	226	01:10:00	22.84 Km\h	Cannondale
	25/08/2016		allenamento 25.08.2016	58.43	585	02:44:34	21.3 Km\h	Cannondale
	10/08/2016		allenamento 10.08.2016	48.64	366	01:53:32	25.7 Km\h	Cannondale
	01/08/2016		allenamento 01.08.2016	78.36	1118	03:50:14	20.42 Km\h	Cannondale
	19/07/2016		allenamento 19.07.2016	48.05	424	02:06:57	22.71 Km\h	Cannondale
	07/05/2016		allenamento 07.05.2016	48.84	1241	03:31:03	13.89 Km\h	Cannondale
	02/05/2016		allenamento 02.05.2016	28.39	879	02:10:13	13.08 Km\h	Cannondale
	30/04/2016		allenamento 30.04.2016	45.18	1334	03:25:48	13.17 Km\h	Cannondale
	28/04/2016		allenamento 28.04.2016	32.23	429	01:28:00	21.98 Km\h	Cannondale
	25/04/2016		allenamento 25.04.2016	37.93	445	01:36:21	23.62 Km\h	Cannondale
	12/04/2016		allenamento 12.04.2016	49.99	1175	03:26:09	14.55 Km\h	Cannondale
	10/04/2016		allenamento 10.04.2016	70.57	325	02:32:25	27.78 Km\h	Cannondale
	05/04/2016		allenamento 05.04.2016	59.39	544	02:16:31	26.1 Km\h	Cannondale
	02/04/2016		allenamento 02.04.2016	53.22	1183	03:26:02	15.5 Km\h	Cannondale
	29/03/2016		allenamento 29.03.2016	55.89	545	02:17:46	24.34 Km\h	Cannondale
	22/03/2016		allenamento 22.03.2016	42.86	533	01:52:35	22.84 Km\h	Cannondale
	17/03/2016		allenamento 17.03.2016	45.84	942	02:56:38	15.57 Km\h	Cannondale
	15/03/2016		allenamento 15.03.2016	64.74	1196	03:33:34	18.19 Km\h	Cannondale
	11/03/2016		allenamento 11.03.2016	63.84	1245	03:52:28	16.48 Km\h	Cannondale
	04/03/2016		allenamento 04.03.2016	51.24	1003	03:03:22	16.77 Km\h	Cannondale
	02/03/2016		allenamento 02.03.2016	67.05	936	03:08:59	21.29 Km\h	Cannondale
	24/02/2016		allenamento 24.02.2016	54.76	260	02:05:41	26.14 Km\h	Cannondale
	20/02/2016		allenamento 20.02.2016	61.99	898	03:12:16	19.35 Km\h	Cannondale
	13/02/2016		allenamento 13.02.2016	70.86	335	02:43:06	26.07 Km\h	Cannondale
	02/02/2016		allenamento 02.02.2016	63.43	262	02:37:35	24.15 Km\h	Cannondale
	30/01/2016		allenamento 30.01.2016	58.99	757	03:08:42	18.76 Km\h	Cannondale
	23/01/2016		allenamento 23.01.2016	38.88	705	02:09:27	18.02 Km\h	Cannondale
	19/01/2016		allenamento 19.01.2016	42.82	796	02:31:03	17.01 Km\h	Cannondale
	14/01/2016		allenamento 14.01.2016	70.57	356	03:00:20	23.48 Km\h	Cannondale
	15/12/2015		allenamento 15.12.2015	51.15	982	03:13:49	15.83 Km\h	Cannondale
	10/12/2015		allenamento 10.12.2015	38.81	687	02:02:35	19 Km\h	Cannondale
	29/11/2015		allenamento 29.11.2015	72.44	980	03:35:03	20.21 Km\h	Cannondale
	14/11/2015		allenamento 14.11.2015	51.89	534	02:16:57	22.73 Km\h	Cannondale
	09/11/2015		allenamento 09.11.2015	49.74	964	02:42:00	18.42 Km\h	Cannondale
	03/11/2015		allenamento 03.11.2015	64.63	864	03:15:20	19.85 Km\h	Cannondale
	21/10/2015		allenamento 21.10.2015	28.56	230	01:18:14	21.9 Km\h	Cannondale
	19/09/2015		allenamento 19.09.2015	41.55	505	01:57:29	21.22 Km\h	Cannondale
	08/09/2015		allenamento 08.09.2015	46.78	372	02:10:53	21.45 Km\h	Cannondale
	01/09/2015		allenamento 01.09.2015	63.37	430	03:00:13	21.1 Km\h	Cannondale
	24/08/2015		allenamento 24.08.2015	36.77	108	01:33:02	23.71 Km\h	Cannondale
	04/07/2015		allenamento 04.07.2015	52.08	1093	03:14:50	16.04 Km\h	Cannondale
	30/06/2015		allenamento 30.06.2015	62.56	690	02:56:59	21.21 Km\h	Cannondale
	29/06/2015		allenamento 29.06.2015	58.56	469	02:12:08	26.59 Km\h	Cannondale
	22/06/2015		allenamento 22.06.2015	71.46	1128	03:18:51	21.56 Km\h	Cannondale
	19/06/2015		allenamento 19.06.2015	48.19	284	01:57:59	24.51 Km\h	Cannondale
	18/06/2015		allenamento 18.06.2015	58.08	1216	03:55:01	14.83 Km\h	Cannondale
	12/06/2015		allenamento 12.06.2015	48.48	202	01:52:00	25.97 Km\h	Cannondale
	07/06/2015		allenamento 07.06.2015	37.2	649	01:57:56	18.93 Km\h	Cannondale
	02/06/2015		allenamento 02.06.2015	32.96	405	01:29:46	22.03 Km\h	Cannondale
	19/05/2015		allenamento 19.05.2015	52.96	459	02:27:37	21.53 Km\h	Cannondale
	14/04/2015		allenamento 14.04.2015	50.86	1112	03:28:27	14.64 Km\h	Cannondale
	24/03/2015		allenamento 24.03.2015	71.75	769	03:00:07	23.9 Km\h	Cannondale
	21/03/2015		allenamento 21.03.2015	76.62	684	03:26:28	22.27 Km\h	Cannondale
	18/03/2015		allenamento 18.03.2015	56.07	1280	03:50:56	14.57 Km\h	Cannondale
	15/03/2015		allenamento 15.03.2015	50.74	667	02:27:09	20.69 Km\h	Cannondale
	11/03/2015		allenamento 11.03.2015	43.76	917	02:58:57	14.67 Km\h	Cannondale
	03/03/2015		allenamento 03.03.2015	52.07	510	02:14:03	23.31 Km\h	Cannondale
	26/02/2015		allenamento 26.02.2015	39.77	315	01:53:26	21.04 Km\h	Cannondale
	08/02/2015		allenamento 08.02.2015	37.55	424	01:38:04	22.97 Km\h	Cannondale
	29/01/2015		allenamento 29.01.2015	64.24	453	02:57:09	21.76 Km\h	Cannondale
	14/01/2015		allenamento 14.01.2015	51.85	242	02:17:58	22.55 Km\h	Cannondale
	12/01/2015		allenamento 12.01.2015	36.56	328	01:44:20	21.02 Km\h	Cannondale
	07/01/2015		allenamento 07.01.2015	22.89	214	01:07:22	20.39 Km\h	Cannondale
	01/05/2014		VI Marathon Monte Calvo - Amaseno 01.05.2014	58.61	1573	03:50:42	15.24 Km\h	Cannondale
	27/04/2014		allenamento 27.04.2014	60.44	1034	03:04:35	19.65 Km\h	Cannondale
	22/04/2014		allenamento 22.04.2014	57	955	03:26:19	16.58 Km\h	Cannondale
	05/04/2014		allenamento 05.04.2014	78.01	634	03:17:15	23.73 Km\h	Cannondale
	30/03/2014		XCM Monti Aurunci Fondi 30.03.2014	64.49	1691	04:06:21	15.71 Km\h	Cannondale
	16/03/2014		XCO San Gabriele Sora 16.03.2014	26.33	423	01:35:22	16.57 Km\h	Cannondale
	13/03/2014		allenamento 13.03.2014	26.59	349	01:40:53	15.82 Km\h	Cannondale
	08/03/2014		allenamento 08.03.2014	49.41	1086	03:07:58	15.77 Km\h	Cannondale
	06/03/2014		allenamento 06.03.2014	46.42	1026	03:07:43	14.84 Km\h	Cannondale
	23/02/2014		allenamento 23.02.2014	60.29	901	03:28:20	17.36 Km\h	Cannondale
	21/02/2014		allenamento 21.02.2014	65.31	584	03:20:12	19.57 Km\h	Cannondale
	15/02/2014		allenamento 15.02.2014	46.19	705	02:56:24	15.71 Km\h	Cannondale
	06/02/2014		allenamento 06.02.2014	39.51	705	02:08:32	18.45 Km\h	Cannondale
	27/01/2014		allenamento 27.01.2014	33.06	600	01:41:52	19.47 Km\h	Cannondale
	22/01/2014		allenamento 22.01.2014	72.73	950	03:35:01	20.29 Km\h	Cannondale
	18/01/2014		allenamento 18.01.2014	8.95	104	00:54:17	9.89 Km\h	A piedi
	16/01/2014		allenamento 16.01.2014	50.47	984	03:18:28	15.26 Km\h	Cannondale
	10/01/2014		allenamento 10.01.2014	60.26	256	02:32:56	23.64 Km\h	Colnago
	09/01/2014		allenamento 09.01.2014	11.3	95	01:01:15	11.07 Km\h	A piedi
	07/01/2014		allenamento 07.01.2014	62.69	309	02:33:00	24.58 Km\h	Colnago
	05/01/2014		allenamento 05.01.2014	13.17	82	01:13:28	10.76 Km\h	A piedi
	03/01/2014		allenamento 03.01.2014	13.04	157	01:13:10	10.69 Km\h	A piedi
	01/01/2014		allenamento 01.01.2014	11.33	110	01:03:20	10.73 Km\h	A piedi
	27/12/2013		allemento 27.12.2013	58.8	222	02:33:29	22.99 Km\h	Colnago
	24/12/2013		allenamento 24.12.2013	8.89	89	00:49:37	10.75 Km\h	A piedi
	22/12/2013		allenamento 22.12.2013	88.87	577	03:21:28	26.47 Km\h	Colnago
	16/12/2013		allenamento 16.12.2013	61.42	282	02:21:33	26.04 Km\h	Colnago
	15/12/2013		allenamento 15.12.2013	42.6	230	01:57:19	21.79 Km\h	Colnago
	11/12/2013		allenamento 11.12.2013	63.84	847	03:08:45	20.29 Km\h	Colnago
	09/12/2013		allenamento 09.12.2013	14.56	169	01:24:58	10.28 Km\h	A piedi
	04/12/2013		allenamento 04.12.2013	12.78	146	01:13:16	10.46 Km\h	A piedi
	02/12/2013		allenamento 02.12.2013	11.73	135	01:07:44	10.39 Km\h	A piedi
	28/11/2013		allenamento 28.11.2013	61.98	464	02:32:45	24.35 Km\h	Colnago
	26/11/2013		allenamento 26.11.2013	10.74	130	01:06:03	9.75 Km\h	A piedi
	24/11/2013		allenamento 24.11.2013	8.86	88	00:56:16	9.44 Km\h	A piedi
	16/11/2013		allenamento 16.11.2013	62.98	482	02:55:27	21.54 Km\h	Colnago
	14/11/2013		allenamento 14.11.2013	94.07	857	03:54:32	24.07 Km\h	Colnago
	13/11/2013		allenamento 13.11.2013	18.5	52	00:46:19	23.97 Km\h	Colnago
	08/11/2013		allenamento 08.11.2013	31.06	513	01:28:48	20.99 Km\h	Cannondale
	02/11/2013		allenamento 02.11.2013	22.48	323	00:57:53	23.3 Km\h	Cannondale
	30/10/2013		allenamento 30.10.2013	66.17	1081	03:32:18	18.7 Km\h	Cannondale
	26/10/2013		allenamento 26.10.2013	69.48	1148	04:13:51	16.42 Km\h	Cannondale
	24/10/2013		allenamento 24.10.2013	37.98	441	01:53:42	20.04 Km\h	Cannondale
	22/10/2013		allenamento 22.10.2013	58.79	310	02:26:13	24.12 Km\h	Cannondale
	17/10/2013		allenamento 17.10.2013	95.14	795	03:48:54	24.94 Km\h	Cannondale
	14/10/2013		allenamento 14.10.2013	87.91	588	03:37:47	24.22 Km\h	Cannondale
	08/10/2013		allenamento 08.10.2013	36.19	404	01:34:14	23.04 Km\h	Cannondale
	03/10/2013		allenamento 03.10.2013	45.83	875	02:31:42	18.13 Km\h	Cannondale
	30/09/2013		allenamento 30.09.2013	45.02	453	02:06:07	21.42 Km\h	Cannondale
	25/09/2013		allenamento 25.09.2013	55.76	857	03:13:14	17.31 Km\h	Cannondale
	23/09/2013		allenamento 23.09.2013	52.81	785	02:31:58	20.85 Km\h	Cannondale
	19/09/2013		allenamento 19.09.2013	46.2	747	02:08:01	21.65 Km\h	Cannondale
	15/09/2013		allenamento 15.09.2013	44.04	481	01:54:02	23.17 Km\h	Cannondale
	10/09/2013		allenamento 10.09.2013	33.13	427	01:45:01	18.93 Km\h	Cannondale
	08/09/2013		allenamento 08.09.2013	80.74	401	02:53:23	27.94 Km\h	Cannondale
	05/09/2013		allenamento 05.09.2013	41.92	492	02:16:31	18.42 Km\h	Cannondale
	03/09/2013		allenamento 03.09.2013	65.9	587	02:46:17	23.78 Km\h	Cannondale
	02/09/2013		allenamento 02.09.2013	45.51	393	02:11:24	20.78 Km\h	Cannondale
	01/09/2013		XCO San Casto Bike 01.09.2013	25.12	812	01:31:25	16.49 Km\h	Cannondale
	30/08/2013		allenamento 30.08.2013	22.79	194	01:08:12	20.05 Km\h	Cannondale
	29/08/2013		allenamento 29.08.2013	44.84	415	02:08:40	20.91 Km\h	Cannondale
	26/08/2013		allenamento 26.08.2013	42.28	566	01:55:29	21.97 Km\h	Cannondale
	22/08/2013		allenamento 22.08.2013	47.62	83	01:52:38	25.37 Km\h	Cannondale
	19/08/2013		allenamento 19.08.2013	60.32	1032	02:52:20	21 Km\h	Cannondale
	17/08/2013		allenamento 17.08.2013	49.08	860	02:39:26	18.47 Km\h	Cannondale
	16/08/2013		allenamento 16.08.2013	54.21	351	02:21:44	22.95 Km\h	Cannondale
	15/08/2013		allenamento 15.08.2013	41.6	609	02:11:39	18.96 Km\h	Cannondale
	13/08/2013		allenamento 13.08.2013	43.98	512	02:18:14	19.09 Km\h	Cannondale
	12/08/2013		allenamento 12.08.2013	51.7	598	02:04:52	24.84 Km\h	Cannondale
	08/08/2013		allenamento 08.08.2013	49.62	723	02:05:30	23.72 Km\h	Cannondale
	04/08/2013		G.F. Colli Ascolani off road 04.08.2013	38.43	1374	02:53:44	13.27 Km\h	Cannondale
	03/08/2013		allenamento 03.08.2013	28.94	379	01:22:18	21.1 Km\h	Cannondale
	02/08/2013		allenamento 02.08.2013	33.62	502	01:29:18	22.59 Km\h	Cannondale
	30/07/2013		allenamento 30.07.2013	45.29	849	02:20:09	19.39 Km\h	Cannondale
	27/07/2013		Cassino-Terelle	106.65	1119	04:00:43	26.58 Km\h	Cannondale
	25/07/2013		allenamento 25.07.2013	69.33	1029	03:26:06	20.18 Km\h	Cannondale
	24/07/2013		allenamento 24.07.2013	47.64	691	02:45:20	17.29 Km\h	Cannondale
	21/07/2013		SS.Trinità andata	79.88	1608	05:45:50	13.86 Km\h	Cannondale
	21/07/2013		SS. Trinità ritorno	72.72	300	03:01:32	24.03 Km\h	Cannondale
	20/07/2013		allenamento 20.07.2013	20.28	217	00:51:57	23.43 Km\h	Cannondale
	16/07/2013		allenamento 16.07.2013	68.94	476	02:47:05	24.75 Km\h	Cannondale
	15/07/2013		allenamento 15.07.2013	70.35	354	02:34:03	27.4 Km\h	Cannondale
	07/07/2013		G.F. sentieri dei lupi - Collarmele	47.04	1313	02:33:51	18.35 Km\h	Cannondale
	04/07/2013		allenamento 04.07.2013	64.1	918	03:10:34	20.18 Km\h	Cannondale
	02/07/2013		allenamento 02.07.2013	66.05	818	02:55:16	22.61 Km\h	Cannondale
	28/06/2013		allenamento 28.06.2013	69.92	1074	03:25:21	20.43 Km\h	Cannondale
	22/06/2013		allenamento 22.06.2013	59.89	1424	03:40:19	16.31 Km\h	Cannondale
	19/06/2013		allenamento 19.06.2013	56.33	1172	03:08:28	17.93 Km\h	Cannondale
	16/06/2013		XCO Casalvieri 16.06.2013	22.55	847	01:28:48	15.23 Km\h	Cannondale
	14/06/2013		allenamento 14.06.2013	42.65	773	02:06:32	20.22 Km\h	Cannondale
	12/06/2013		allenamento 12.06.2013	55.26	1274	03:07:51	17.65 Km\h	Cannondale
	09/06/2013		allenamento 09.06.2013	72.68	1261	03:55:17	18.53 Km\h	Cannondale
	06/06/2013		allenamento 06.06.2013	76.92	1334	03:47:47	20.26 Km\h	Cannondale
	02/06/2013		X Marathon degli Stazzi - Scanno 02.06.2013	61.68	1728	04:03:56	15.17 Km\h	Cannondale
	28/05/2013		allenamento 28.05.2013	23.05	440	01:08:41	20.14 Km\h	Cannondale
	27/05/2013		allenamento 27.05.2013	42.74	922	02:23:02	17.93 Km\h	Cannondale
	24/05/2013		allenamento 24.05.2013	54.34	673	02:28:17	21.99 Km\h	Cannondale
	19/05/2013		XCO Pontecorvo 19.05.2013	22.91	888	01:33:45	14.66 Km\h	SCOTT scale
	18/05/2013		allenamento 18.05.2013	38.72	690	02:05:12	18.56 Km\h	Cannondale
	14/05/2013		allenamento 14.05.2013	39.08	691	01:58:31	19.78 Km\h	SCOTT scale
	12/05/2013		allenamento 12.05.2013	61.75	1380	04:13:12	14.63 Km\h	SCOTT scale
	10/05/2013		allenamento 10.05.2013	52.64	776	02:11:32	24.01 Km\h	SCOTT scale
	09/05/2013		allenamento 09.05.2013	76.94	643	02:55:16	26.34 Km\h	SCOTT scale
	07/05/2013		allenamento 07.05.2013	26.47	153	01:06:59	23.71 Km\h	SCOTT scale
	04/05/2013		allenamento 04.05.2013	65.85	638	02:55:57	22.45 Km\h	SCOTT scale
	03/05/2013		allenamento 03.05.2013	49.44	516	01:57:25	25.26 Km\h	SCOTT scale
	02/05/2013		allenamento 02.05.2013	41.39	410	01:38:34	25.2 Km\h	SCOTT scale
	01/05/2013		V Marathon Monte Calvo 1.5.2013	58.36	1532	03:32:28	16.48 Km\h	SCOTT scale
	29/04/2013		allenamento 29.04.2013	71.21	448	02:45:28	25.82 Km\h	SCOTT scale
	24/04/2013		allenamento 24.04.3013	63.34	1282	03:37:56	17.44 Km\h	SCOTT scale
	21/04/2013		allenamento 21.04.3013	52.51	1231	03:28:38	15.1 Km\h	SCOTT scale
	19/04/2013		allenamento 19.04.3013	56.7	1090	03:04:06	18.48 Km\h	SCOTT scale
	15/04/2013		allenamento 15.04.2013	48.67	295	01:43:33	28.2 Km\h	SCOTT scale
	12/04/2013		allenamento 12.04.2013	84.48	791	03:05:53	27.27 Km\h	SCOTT scale
	08/04/2013		allenamento 08.04.2013	38.87	195	01:32:16	25.27 Km\h	SCOTT scale
	07/04/2013		XIII marathon Monti Aurunci	63.82	1761	04:08:35	15.4 Km\h	SCOTT scale
	04/04/2013		allenamento 04.04.2013	56.67	1107	03:06:16	18.26 Km\h	SCOTT scale
	30/03/2013		allenamento 30.03.2013	62.7	1077	03:18:46	18.93 Km\h	SCOTT scale
	24/03/2013		allenamento 24.03.2013	82.35	1369	03:57:54	20.77 Km\h	SCOTT scale
	22/03/2013		allenamento 22.03.2013	49.17	1017	02:55:55	16.77 Km\h	SCOTT scale
	17/03/2013		22 G.F. Monteriggioni 17.03.2013	49.94	1268	03:00:58	16.56 Km\h	SCOTT scale
	16/03/2013		allenamento 16.03.2013	61.99	380	02:26:10	25.45 Km\h	SCOTT scale
	10/03/2013		allenamento 10.03.2013	42.13	810	02:12:02	19.15 Km\h	SCOTT scale
	05/03/2013		allenamento 05.03.2013	60.43	293	02:22:30	25.44 Km\h	SCOTT scale
	03/03/2013		allenamento 03.03.2013	68.97	273	02:49:21	24.44 Km\h	SCOTT scale
	13/02/2013		allenamento 13.02.2013	59.27	252	02:33:45	23.13 Km\h	SCOTT scale
	10/02/2013		allenamento 10.02.2012	71.02	495	03:06:25	22.86 Km\h	SCOTT scale
	09/02/2013		allenamento 09.02.2012	71.11	331	03:02:13	23.41 Km\h	SCOTT scale
	01/02/2013		allenamento 01.02.2013	42.98	927	02:37:54	16.33 Km\h	SCOTT scale
	30/01/2013		allenamento 30.01.2013	34.49	590	01:59:33	17.31 Km\h	SCOTT scale
	27/01/2013		allenamento 27.01.2012	58.11	949	03:12:12	18.14 Km\h	SCOTT scale
	26/01/2013		allenamento 26.01.2012	55.86	494	02:47:14	20.04 Km\h	SCOTT scale
	15/01/2013		allenamento15.01.2013	52.17	263	02:01:37	25.74 Km\h	SCOTT scale
	08/01/2013		allenamento 08.01.2012	52.42	545	02:07:38	24.64 Km\h	SCOTT scale
	06/01/2013		allenamento 06.01.2013	47.38	1114	03:12:16	14.79 Km\h	SCOTT scale
	30/12/2012		allenamento 30.12.2012	55.97	881	02:58:57	18.77 Km\h	SCOTT scale
	28/12/2012		allenamento 28.12.2012	53.07	755	02:42:33	19.59 Km\h	SCOTT scale
	26/12/2012		allenamento 26.12.2012	46.73	861	02:10:26	21.5 Km\h	SCOTT scale
	23/12/2012		allenamento 23.12.2012	49.22	947	03:06:53	15.8 Km\h	SCOTT scale
	20/12/2012		allenamento 20.12.2012	72.98	943	03:31:41	20.69 Km\h	SCOTT scale
	19/12/2012		allenamento 19.12.2012	78.35	967	03:07:37	25.06 Km\h	SCOTT scale
	16/12/2012		allenamento 16.12.2012	59.94	861	03:16:08	18.34 Km\h	SCOTT scale
	12/12/2012		allenamento 12.12.2012	81.26	378	03:18:51	24.52 Km\h	SCOTT scale
	07/12/2012		allenamento 07.12.2012	78.34	792	03:27:25	22.66 Km\h	SCOTT scale
	05/12/2012		allenamento 05.12.2012	77.06	1117	03:43:16	20.71 Km\h	SCOTT scale
	03/12/2012		allenamento 03.12.2012	43.75	774	02:17:55	19.03 Km\h	SCOTT scale
	01/12/2012		allenameno 01.12.2012	34.65	675	01:52:13	18.53 Km\h	SCOTT scale
	27/11/2012		allenamento 27.11.2012	60.18	291	02:16:40	26.42 Km\h	SCOTT scale
	26/11/2012		allenamento 26.11.2012	13.59	170	00:50:01	16.3 Km\h	SCOTT scale
	25/11/2012		allenamento 25.11.2012	101.71	1040	04:04:38	24.95 Km\h	SCOTT scale
	23/11/2012		allenamento 23.11.2012	79.21	377	02:51:39	27.69 Km\h	SCOTT scale
	21/11/2012		allenamento 21.11.2012	59.6	282	02:06:37	28.24 Km\h	SCOTT scale
	15/11/2012		allenamento 15.11.2012	52.96	1105	03:22:10	15.72 Km\h	SCOTT scale
	10/11/2012		allenamento 10.11.2012	60.26	531	02:49:55	21.28 Km\h	SCOTT scale
	08/11/2012		allenamento 08.11.2012	47.77	1021	02:57:06	16.18 Km\h	SCOTT scale
	06/11/2012		allenamento 06.11.2012	35.37	414	01:22:42	25.66 Km\h	SCOTT scale
	30/10/2012		allenamento 30.10.2012	41.7	884	01:59:49	20.88 Km\h	SCOTT scale
	28/10/2012		XC Sperlonga trofeo S.Leone 28.10.2012	30.33	643	01:36:00	18.96 Km\h	SCOTT scale
	26/10/2012		allenamento 26.10.2012	57.06	1150	02:59:16	19.1 Km\h	SCOTT scale
	22/10/2012		allenamento 22.10.2012	84.79	1582	03:37:30	23.39 Km\h	SCOTT scale
	20/10/2012		allenamento 20.10.2012	67.15	661	03:22:45	19.87 Km\h	SCOTT scale
	17/10/2012		allenamento 17.10.2012	66.91	1126	03:26:26	19.45 Km\h	SCOTT scale
	16/10/2012		allenamento 16.10.2012	42.72	165	01:33:52	27.31 Km\h	SCOTT scale
	14/10/2012		allenamento 14.10.2012	65.74	1070	03:44:58	17.53 Km\h	SCOTT scale
	13/10/2012		allenamento 13.10.2012	44.83	817	02:32:52	17.6 Km\h	SCOTT scale
	10/10/2012		allenamento 10.10.2012	30.67	407	01:46:21	17.3 Km\h	SCOTT scale
	03/10/2012		allenamento 03.10.2012	64.11	286	02:14:21	28.63 Km\h	SCOTT scale
	02/10/2012		allenamento 02.10.2012	52.45	204	01:54:21	27.52 Km\h	SCOTT scale
	30/09/2012		gara XC S.Onofrio Alvito 30.09.2012	33.42	928	01:59:26	16.79 Km\h	SCOTT scale
	28/09/2012		allenamento 28.09.2012	55.2	247	01:59:06	27.81 Km\h	SCOTT scale
	25/09/2012		allenamento 25.09.2012	65.16	352	02:24:05	27.13 Km\h	SCOTT scale
	24/09/2012		allenamento 24.09.2012	38.07	183	01:19:40	28.67 Km\h	SCOTT scale
	23/09/2012		XII MTB Citta di Atina 23.09.2012	21.8	670	01:24:15	15.52 Km\h	SCOTT scale
	21/09/2012		allenamento 21.09.2012	61.9	236	02:10:21	28.49 Km\h	SCOTT scale
	18/09/2012		allenamento 18.09.2012	43.94	413	01:59:29	22.06 Km\h	SCOTT scale
	17/09/2012		allenamento 17.09.2012	63.5	921	02:45:59	22.95 Km\h	SCOTT scale
	11/09/2012		allenamento 11.09.2012	58.43	354	02:08:10	27.35 Km\h	SCOTT scale
	06/09/2012		allenamento 06.09.2012	58.73	228	02:04:46	28.24 Km\h	SCOTT scale
	02/09/2012		San Casto Bike 02.09.2012	16.36	502	00:58:35	16.76 Km\h	SCOTT scale
	31/08/2012		allenamento 31.08.2012	11.07	150	00:34:06	19.48 Km\h	SCOTT scale
	28/08/2012		allenamento 25.08.2012	54.85	1172	02:29:24	22.03 Km\h	SCOTT scale
	25/08/2012		allenamento 24.08.2012	65.12	444	02:28:29	26.31 Km\h	SCOTT scale
	24/08/2012		allenamento 22.08.2012	59.95	372	02:20:03	25.68 Km\h	SCOTT scale
	19/08/2012		allenamento 18.08.2012	56.81	661	02:19:28	24.44 Km\h	SCOTT scale
	19/08/2012		allenamento 19.08.2012	120.24	163	04:11:24	28.7 Km\h	SCOTT scale
	18/08/2012		allenamento 16.08.2012	54.85	417	02:07:17	25.86 Km\h	SCOTT scale
	15/08/2012		allenamento 15.08.2012	74.56	925	02:57:21	25.22 Km\h	SCOTT scale
	14/08/2012		allenamento 14.08.2012	93.66	159	03:23:02	27.68 Km\h	SCOTT scale
	06/08/2012		allenamento 06.08.2012	63.21	909	02:46:29	22.78 Km\h	SCOTT scale
	04/08/2012		allenamento 04.08.2012	85.08	695	03:42:37	22.93 Km\h	SCOTT scale
	02/08/2012		allenamento 02.08.2012	46.37	157	01:49:16	25.46 Km\h	SCOTT scale
	29/07/2012		allenamento 29.07.2012	102.42	763	04:01:05	25.49 Km\h	SCOTT scale
	28/07/2012		allenamento 28.07.2012	49.14	188	01:53:16	26.03 Km\h	SCOTT scale
	27/07/2012		allenamento 27.07.2012	47.09	830	02:38:09	17.87 Km\h	SCOTT scale
	26/07/2012		allenamento 26.07.2012	89.57	946	03:41:30	24.26 Km\h	SCOTT scale
	25/07/2012		allenamento 25.07.2012	79.32	878	03:05:28	25.66 Km\h	SCOTT scale
	16/07/2012		allenamento del 16.07.2012	60.03	527	02:22:36	25.26 Km\h	SCOTT scale
	15/07/2012		Gara XC Barrea 15.07.2012	30.18	637	01:34:24	19.18 Km\h	SCOTT scale
	12/07/2012		allenamento 12.07.2012	65.83	364	02:22:12	27.78 Km\h	SCOTT scale
	10/07/2012		allenamento 10.07.1012	43.18	462	01:40:49	25.7 Km\h	SCOTT scale
	05/07/2012		allenamento 05.07.2012	65.9	362	02:37:53	25.04 Km\h	SCOTT scale
	01/07/2012		collarmele 2012	18.75	482	01:05:35	17.16 Km\h	SCOTT scale
	29/06/2012		allenamento 29.06.2012	45.37	823	02:29:03	18.26 Km\h	SCOTT scale
	28/06/2012		allenamento 28.06.2012	43.22	947	02:35:18	16.7 Km\h	SCOTT scale
	25/06/2012		allenamento 25.06.2012	64.35	271	02:11:46	29.3 Km\h	SCOTT scale
	24/06/2012		GF Campo Felice di Lucoli 2012	43.58	763	01:59:34	21.87 Km\h	SCOTT scale
	21/06/2012		allenamento 21.06.2012	37.56	665	02:36:50	14.37 Km\h	SCOTT scale
	19/06/2012		allenamento 19.06.2012	37.12	508	01:56:46	19.07 Km\h	SCOTT scale
	18/06/2012		TEST 1.1 18.06.2012	32.22	554	01:21:44	23.65 Km\h	SCOTT scale
	17/06/2012		allenamento fossa maiura 17.06.2011	53.15	787	02:50:16	18.73 Km\h	SCOTT scale
	14/06/2012		allenamento 14.06.2012	41.08	681	02:25:33	16.93 Km\h	SCOTT scale
	07/06/2012		allenamento 07.06.12	29.79	393	01:32:23	19.35 Km\h	SCOTT scale
	05/06/2012		allenamento 05.06.12	43.13	403	01:56:38	22.19 Km\h	SCOTT scale
	03/06/2012		p2p Stazzi	39.11	1103	02:18:11	16.98 Km\h	SCOTT scale
	29/04/2012		Gran Fondo Monte Calvo - Amaseno	42.86	1036	02:26:21	17.57 Km\h	SCOTT scale
	25/04/2012		XCO Pontecorvo 2012	21.43	755	01:26:49	14.81 Km\h	SCOTT scale
	15/04/2012		GF lago Bracciano 2012	54.06	1410	03:50:06	14.1 Km\h	SCOTT scale
	01/04/2012		Marathon parco Monti Aurunci Fondi 2012	63.26	1642	04:08:25	15.28 Km\h	SCOTT scale
	16/10/2011		15° trofeo lago di Fondi 2011	26.08	26	00:55:18	28.3 Km\h	SCOTT scale
	04/09/2011		XCM quota mille Fiuggi 2011	59.55	1352	03:48:14	15.65 Km\h	SCOTT scale
	21/08/2011		XC Prati di Tivo (TE) 2011	17.27	693	01:21:44	12.68 Km\h	SCOTT scale
	05/06/2011		GF degli Stazzi 2011	58.08	1591	03:40:37	15.79 Km\h	SCOTT scale
	22/05/2011		XCO Antrosano di Avezzano 2011	24.54	682	01:52:51	13.05 Km\h	SCOTT scale
	18/04/2011		TEST 1 18.04.2011	32.14	580	01:28:23	21.82 Km\h	SCOTT scale
	03/04/2011		XCO San Casto Bike Sora 2011	24.81	774	01:38:00	15.19 Km\h	SCOTT scale
	22/08/2010		P2P La Pedaleda Livigno 2010	44.08	1403	03:32:50	12.43 Km\h	SCOTT scale
	18/04/2010		XCO San Casto Bike Sora 2010	20.81	650	01:23:33	14.94 Km\h	SCOTT scale
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro dell'ora di pranzo	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h
	01/01/1970		Giro mattutino	0	0		0 Km\h