Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	17/08/2015		fonte di salomone	63.39	708	03:54:56	16.19 Km\h	Trek Superfly 9.7
	05/08/2014		via mandra	42.19	950	02:20:06	18.07 Km\h	Trek Superfly 9.7
	28/06/2014		Allenamento n. 29	20.92	515	01:28:26	14.19 Km\h	Trek Superfly 9.7
	14/06/2014		casalvieri	24.7	399	01:26:59	17.04 Km\h	Trek Superfly 9.7
	01/06/2014		moro	35.08	884	03:37:08	9.69 Km\h	Trek Superfly 9.7
	30/05/2014		santopadre	56.31	1054	02:57:11	19.07 Km\h	Trek Superfly 9.7
	24/05/2014		m.oro	31.07	818	02:46:29	11.2 Km\h	Trek Superfly 9.7
	23/05/2014		Sant\'Apollinare-sangiorgio	54.62	855	02:54:26	18.79 Km\h	Trek Superfly 9.7
	29/03/2014		selvacava-castelnuovo	46.42	942	03:17:04	14.13 Km\h	Trek Superfly 9.7
	16/03/2014		villa-caira	48.6	1035	03:00:41	16.14 Km\h	Trek Superfly 9.7
	02/03/2014		Allenamento n. 21	24.77	739	02:04:39	11.93 Km\h	Trek Superfly 9.7
	15/02/2014		Allenamento n. 20	34.51	635	03:15:20	10.6 Km\h	Trek Superfly 9.7
	26/01/2014		roccamonfina-carbonara	22.54	697	02:55:56	7.69 Km\h	Trek Superfly 9.7
	12/01/2014		Allenamento n. 18	28.85	653	02:21:54	12.2 Km\h	Trek Superfly 9.7
	11/01/2014		greci	31.55	791	02:08:17	14.76 Km\h	Trek Superfly 9.7
	24/12/2013		monte.gianola	37.76	807	03:21:57	11.22 Km\h	Trek Superfly 9.7
	15/12/2013		Allenamento n. 15	27.77	342	01:50:06	15.13 Km\h	Trek Superfly 9.7
	08/12/2013		valle gaetana	39.6	1119	03:05:25	12.81 Km\h	Trek Superfly 9.7
	01/12/2013		capra.morta.track	28.77	616	02:07:10	13.57 Km\h	Trek Superfly 9.7
	24/11/2013		cariano	35.61	608	02:51:41	12.45 Km\h	Trek Superfly 9.7
	09/11/2013		Superfly n.1	23.9	649	01:41:22	14.15 Km\h	Specialized Stumpjumper SWORKS HT M5
	03/11/2013		roccamonfina	27.35	893	02:58:02	9.22 Km\h	Specialized Stumpjumper SWORKS HT M5
	19/10/2013		Farnettola Track	29.64	759	02:33:39	11.57 Km\h	Specialized Stumpjumper SWORKS HT M5
	12/10/2013		Allenamento n. 8	6.7	290	01:12:37	5.53 Km\h	Specialized Stumpjumper SWORKS HT M5
	12/10/2013		selvaromana-maiella	15	399	01:01:01	14.75 Km\h	Specialized Stumpjumper SWORKS HT M5
	22/09/2013		Pineta Selvacava	38.15	722	02:28:23	15.43 Km\h	Specialized Stumpjumper SWORKS HT M5
	27/08/2013		testxxc	0.02	0	00:00:12	4.72 Km\h	Specialized Stumpjumper SWORKS HT M5
	27/07/2013		vallaurea	49.09	789	02:49:54	17.34 Km\h	Specialized Stumpjumper SWORKS HT M5
	27/07/2013		vallaurea	3.15	253	00:04:26	42.67 Km\h	Specialized Stumpjumper SWORKS HT M5
	15/07/2013		Grevi	32.58	628	01:49:57	17.78 Km\h	Specialized Stumpjumper SWORKS HT M5
	06/07/2013		Falvaterra	52.29	517	03:02:21	17.2 Km\h	Specialized Stumpjumper SWORKS HT M5
	30/06/2013		rspido	46.02	827	03:09:17	14.59 Km\h	Specialized Stumpjumper SWORKS HT M5
	14/06/2013		Allenamento n. 2	30.14	624	02:10:20	13.87 Km\h	Specialized Stumpjumper SWORKS HT M5
	02/06/2013		Allenamento n. 1	34.28	612	02:37:10	13.09 Km\h	Specialized Stumpjumper SWORKS HT M5
	21/04/2013		Tordoni - S.oliva (100 Cancelli)	30.3	465	02:14:17	13.54 Km\h	Specialized Stumpjumper SWORKS HT M5
	13/04/2013		Villa Santa Lucia, Colle San Magno, Castrocielo	48.23	1057	03:54:06	12.36 Km\h