|
01/05/2014 |
 |
Allenamento Via Leonardo da Vinci, Zona Industriale |
44.01 |
719 |
02:21:51 |
18.62 Km\h |
Rocky Mountain Element 950
|
|
|
24/04/2014 |
|
Ledro con Adele |
10.07 |
57 |
01:02:23 |
9.69 Km\h |
Rocky Mountain Element 950
|
|
|
23/04/2014 |
|
Sentiero XC |
35.85 |
1149 |
02:48:31 |
12.76 Km\h |
Rocky Mountain Element 950
|
|
|
22/04/2014 |
|
Family Tour |
15.3 |
35 |
01:26:45 |
10.58 Km\h |
Rocky Mountain Element 950
|
|
|
22/04/2014 |
|
Sentiero AM |
35.09 |
1118 |
02:56:26 |
11.93 Km\h |
Rocky Mountain Element 950
|
|
|
20/04/2014 |
|
Allenamento Via della Suvera, Pievescola |
27.86 |
608 |
01:27:14 |
19.16 Km\h |
Rocky Mountain Element 950 |
|
|
18/04/2014 |
|
Allenamento Castellina in Chianti |
42.24 |
677 |
02:00:15 |
21.08 Km\h |
Rocky Mountain Element 950
|
|
|
16/04/2014 |
|
solo santieri |
47 |
1302 |
04:05:40 |
11.48 Km\h |
Rocky Mountain Element 950 |
|
|
13/04/2014 |
|
Allenamento Via della Montagnola, Pievescola |
29.81 |
879 |
02:05:40 |
14.23 Km\h |
Rocky Mountain Element 950 |
|
|
10/04/2014 |
|
Allenamento scorrevole |
41.89 |
440 |
01:35:11 |
26.41 Km\h |
Rocky Mountain Element 950
|
|
|
09/04/2014 |
|
Montagnola |
39.54 |
1060 |
03:17:41 |
12 Km\h |
Rocky Mountain Element 950 |
|
|
06/04/2014 |
|
Punta Ala |
32.62 |
670 |
02:11:23 |
14.9 Km\h |
Rocky Mountain Element 950
|
|
|
02/04/2014 |
|
Allenamento lungo |
65.01 |
1625 |
04:01:01 |
16.18 Km\h |
Rocky Mountain Element 950 |
|
|
29/03/2014 |
|
Miniraduno Montagnola scorciato |
29.56 |
634 |
02:37:34 |
11.25 Km\h |
Rocky Mountain Element 950
|
|
|
26/03/2014 |
|
Allenamento 26-03-2014 alle 13:21:36.000 |
24.04 |
509 |
01:24:44 |
17.02 Km\h |
Rocky Mountain Element 950 |
|
|
21/03/2014 |
|
Castellina |
44 |
609 |
02:07:38 |
20.68 Km\h |
Rocky Mountain Element 950
|
|
|
19/03/2014 |
|
Casole-Berignone-Sasseta |
46.5 |
883 |
02:42:41 |
17.15 Km\h |
Rocky Mountain Element 950 |
|
|
16/03/2014 |
|
GF Monteriggioni con \"Garmin bloccato\" |
43.16 |
1092 |
02:56:39 |
14.66 Km\h |
Rocky Mountain Element 950
|
|
|
12/03/2014 |
|
Esplorazioni |
48.38 |
1458 |
03:35:48 |
13.45 Km\h |
Rocky Mountain Element 950 |
|
|
09/03/2014 |
|
Allenamento mangia e bevi con Buco |
32.53 |
930 |
02:01:18 |
16.09 Km\h |
Rocky Mountain Element 950 |
|
|
07/03/2014 |
|
Castellina |
40.1 |
664 |
02:11:19 |
18.32 Km\h |
Rocky Mountain Element 950
|
|
|
05/03/2014 |
|
Berignone |
44.22 |
1015 |
02:46:32 |
15.93 Km\h |
Rocky Mountain Element 950 |
|
|
02/03/2014 |
|
Giro domenicale |
23.48 |
596 |
01:46:01 |
13.29 Km\h |
Rocky Mountain Element 950 |
|
|
24/02/2014 |
|
La Parrukkierata.... |
28.27 |
826 |
03:11:06 |
8.88 Km\h |
Rocky Mountain Element 950
|
|
|
23/02/2014 |
|
Allenamento salita |
24.98 |
476 |
01:22:21 |
18.2 Km\h |
Rocky Mountain Element 950 |
|
|
21/02/2014 |
|
ALLENAMENTO |
30.93 |
370 |
01:36:35 |
19.22 Km\h |
Rocky Mountain Element 950 |
|
|
19/02/2014 |
|
Allenamento Strada Provinciale delle Galleraie |
11.93 |
69 |
00:25:47 |
27.77 Km\h |
Rocky Mountain Element 950 |
|
|
19/02/2014 |
|
Allenamento Strada Provinciale della Montagnola Sene, Pievescola |
11.79 |
215 |
00:35:50 |
19.75 Km\h |
Rocky Mountain Element 950 |
|
|
19/02/2014 |
|
Radicondoli-La Selva-Cornocchia-Belforte |
21.77 |
691 |
01:37:23 |
13.41 Km\h |
Rocky Mountain Element 950 |
|
|
16/02/2014 |
|
Cala Violina - Zinghera - Buca della neve - Scarlino |
34 |
742 |
02:14:51 |
15.13 Km\h |
Rocky Mountain Element 950 |
|
|
14/02/2014 |
|
Allenamento Pianura |
27.97 |
318 |
01:15:31 |
22.22 Km\h |
Rocky Mountain Element 950 |
|
|
12/02/2014 |
|
Allenamento Lungo |
51.84 |
1074 |
03:17:06 |
15.78 Km\h |
Rocky Mountain Element 950 |
|
|
09/02/2014 |
|
Allenamento salita |
29.94 |
611 |
01:34:38 |
18.98 Km\h |
Rocky Mountain Element 950 |
|
|
07/02/2014 |
|
Allenamento pianura |
22.68 |
109 |
00:55:34 |
24.49 Km\h |
Rocky Mountain Element 950 |
|
|
05/02/2014 |
|
Monteriggioni Castellina |
35.87 |
657 |
02:13:23 |
16.14 Km\h |
Rocky Mountain Element 950 |
|
|
05/02/2014 |
|
Anello Monteriggioni |
15.58 |
415 |
01:11:31 |
13.07 Km\h |
Rocky Mountain Element 950 |
|
|
02/02/2014 |
|
allenamento |
28.45 |
704 |
01:50:35 |
15.44 Km\h |
Rocky Mountain Element 950 |
|
|
29/01/2014 |
|
salite |
47.92 |
1427 |
03:50:25 |
12.48 Km\h |
Rocky Mountain Element 950 |
|
|
26/01/2014 |
|
Casole |
34.87 |
525 |
01:51:01 |
18.85 Km\h |
Rocky Mountain Element 950 |
|
|
22/01/2014 |
|
San Gimignano |
25.36 |
545 |
01:31:08 |
16.69 Km\h |
Rocky Mountain Element 950 |
|
|
19/01/2014 |
|
Allenamento !!! |
23.57 |
608 |
01:44:23 |
13.55 Km\h |
Rocky Mountain Element 950 |
|
|
15/01/2014 |
|
Carline, Anqua, Gerfalco, Fosini |
44.97 |
1327 |
03:53:44 |
11.54 Km\h |
Rocky Mountain Element 950 |
|
|
08/01/2014 |
|
Radicondoli |
30.18 |
661 |
02:13:47 |
13.53 Km\h |
Rocky Mountain Element 950 |
|
|
06/01/2014 |
|
Montagnola |
37.78 |
1000 |
02:57:51 |
12.74 Km\h |
Rocky Mountain Element 950 |
|
|
05/01/2014 |
|
Ancaiano |
25.6 |
656 |
01:37:05 |
15.82 Km\h |
Rocky Mountain Element 950 |
|
|
01/01/2014 |
|
nei paraggi |
20.12 |
381 |
01:07:12 |
17.97 Km\h |
Rocky Mountain Element 950 |
|
|
31/12/2013 |
|
Lancillotto & Co. |
35.64 |
876 |
02:16:45 |
15.64 Km\h |
Rocky Mountain Element 950 |
|
|
29/12/2013 |
|
giro piccozza |
19.62 |
567 |
01:43:41 |
11.35 Km\h |
Rocky Mountain Element 950 |
|
|
26/12/2013 |
|
Cave in su e in giu\' |
16.83 |
565 |
01:17:36 |
13.02 Km\h |
Rocky Mountain Element 950 |
|
|
22/12/2013 |
|
montemaggio |
28.47 |
703 |
02:12:37 |
12.88 Km\h |
Rocky Mountain Element 950 |
|
|
18/12/2013 |
|
Sambuca Badia a Passignano |
20.78 |
480 |
01:28:57 |
14.02 Km\h |
Rocky Mountain Element 950 |
|
|
15/12/2013 |
|
la selva trail orario |
20.87 |
556 |
01:32:41 |
13.51 Km\h |
Rocky Mountain Element 950 |
|
|
11/12/2013 |
|
un po\' di sentieri |
43.47 |
1101 |
03:47:18 |
11.47 Km\h |
Rocky Mountain Element 950 |
|
|
04/12/2013 |
|
Lancillotto-Francigena-Cai118 |
48.05 |
1145 |
03:45:52 |
12.77 Km\h |
Rocky Mountain Element 950 |
|
|
01/12/2013 |
|
La Selva Trail |
25.32 |
536 |
01:59:06 |
12.76 Km\h |
Rocky Mountain Element 950 |
|
|
27/11/2013 |
|
allenamento 27-11-2013 |
52.57 |
1162 |
03:31:37 |
14.91 Km\h |
Rocky Mountain Element 950 |
|
|
24/11/2013 |
|
Lancillotto in compagnia |
35.1 |
802 |
02:42:33 |
12.96 Km\h |
Rocky Mountain Element 950 |
|
|
17/11/2013 |
|
Esplorazione La selva |
31.74 |
790 |
02:14:49 |
14.13 Km\h |
Rocky Mountain Element 950 |
|
|
13/11/2013 |
|
13-11-2013 |
26.9 |
589 |
01:35:06 |
16.97 Km\h |
Rocky Mountain Element 950 |
|
|
06/11/2013 |
|
poggio del comune |
73.32 |
1194 |
04:10:12 |
17.58 Km\h |
Rocky Mountain Element 950 |
|
|
01/11/2013 |
|
Allenamento n. 54 |
34.94 |
572 |
02:05:28 |
16.71 Km\h |
Rocky Mountain Element 950 |
|
|
30/10/2013 |
|
1 giro |
53.88 |
1546 |
03:53:03 |
13.87 Km\h |
Rocky Mountain Element 950 |
|
|
23/10/2013 |
|
Allenamento n. 52 |
19.46 |
458 |
01:05:24 |
17.86 Km\h |
Rocky Mountain Element 950 |
|
|
20/10/2013 |
|
Allenamento n. 51 |
23.69 |
468 |
01:31:21 |
15.56 Km\h |
Rocky Mountain Element 950 |
|
|
16/10/2013 |
|
Allenamento n. 50 |
48.35 |
1151 |
03:06:50 |
15.53 Km\h |
Rocky Mountain Element 950 |
|
|
13/10/2013 |
|
Riva 3 |
25.76 |
694 |
02:05:52 |
12.28 Km\h |
Rocky Mountain Element 950 |
|
|
12/10/2013 |
|
Riva 2 |
17.48 |
197 |
01:18:24 |
13.38 Km\h |
Rocky Mountain Element 950 |
|
|
11/10/2013 |
|
Riva 1 |
15.44 |
173 |
01:07:35 |
13.71 Km\h |
Rocky Mountain Element 950 |
|
|
06/10/2013 |
|
Allenamento n. 46 |
32.66 |
876 |
02:06:42 |
15.47 Km\h |
Rocky Mountain Element 950 |
|
|
02/10/2013 |
|
GF Monteriggioni |
50.81 |
1350 |
03:41:55 |
13.74 Km\h |
Rocky Mountain Element 950 |
|
|
27/09/2013 |
|
Lancillotto Pernina |
40.68 |
1164 |
02:57:31 |
13.75 Km\h |
Rocky Mountain Element 950 |
|
|
25/09/2013 |
|
Berignone lungo |
69.49 |
1265 |
04:00:41 |
17.32 Km\h |
Rocky Mountain Element 950 |
|
|
18/09/2013 |
|
Berignone Spicchiaiola Montemiccioli |
65.38 |
1162 |
03:46:01 |
17.36 Km\h |
Rocky Mountain Element 950 |
|
|
15/09/2013 |
|
la selva |
26.77 |
672 |
01:47:26 |
14.95 Km\h |
Rocky Mountain Element 950 |
|
|
11/09/2013 |
|
colle sasseta bufalaia pievescola |
29.32 |
390 |
01:35:23 |
18.44 Km\h |
Rocky Mountain Element 950 |
|
|
08/09/2013 |
|
Montalcinello |
31.21 |
596 |
02:20:04 |
13.37 Km\h |
Rocky Mountain Element 950 |
|
|
04/09/2013 |
|
montagnola con alcuni sentieri della gran fondo |
36.31 |
645 |
02:20:26 |
15.51 Km\h |
Rocky Mountain Element 950 |
|
|
01/09/2013 |
|
Allenamento n. 37 |
21.67 |
216 |
00:57:41 |
22.54 Km\h |
Rocky Mountain Element 950 |
|
|
31/08/2013 |
|
Allenamento n. 36 |
69.18 |
1095 |
04:10:05 |
16.6 Km\h |
Rocky Mountain Element 950 |
|
|
25/08/2013 |
|
Allenamento n. 35 |
18.57 |
302 |
01:02:31 |
17.82 Km\h |
Rocky Mountain Element 950 |
|
|
24/08/2013 |
|
San Gimignano e dintorni |
65.78 |
792 |
03:16:35 |
20.08 Km\h |
Rocky Mountain Element 950 |
|
|
17/08/2013 |
|
giro dei 5 rifugi |
33.24 |
1485 |
03:23:05 |
9.82 Km\h |
Rocky Mountain Element 950 |
|
|
16/08/2013 |
|
Tre cime di Lavaredo |
34.69 |
1147 |
02:32:10 |
13.68 Km\h |
Rocky Mountain Element 950 |
|
|
11/08/2013 |
|
Allenamento n. 31 |
44.89 |
595 |
02:11:39 |
20.46 Km\h |
Rocky Mountain Element 950 |
|
|
10/08/2013 |
|
Allenamento n. 30 |
52.98 |
845 |
03:07:53 |
16.92 Km\h |
Rocky Mountain Element 950 |
|
|
05/08/2013 |
|
Allenamento n. 28 |
32.3 |
318 |
01:35:41 |
20.26 Km\h |
Rocky Mountain Element 950 |
|
|
04/08/2013 |
|
Allenamento n. 27 |
33.98 |
457 |
01:36:51 |
21.05 Km\h |
Rocky Mountain Element 950 |
|
|
03/08/2013 |
|
Allenamento n. 26 |
18.69 |
315 |
01:04:32 |
17.38 Km\h |
Rocky Mountain Element 950 |
|
|
31/07/2013 |
|
Allenamento n. 25 |
24.73 |
599 |
01:44:57 |
14.14 Km\h |
Rocky Mountain Element 950 |
|
|
28/07/2013 |
|
Argentario |
46.97 |
734 |
02:47:16 |
16.85 Km\h |
Rocky Mountain Element 950 |
|
|
23/07/2013 |
|
Allenamento n. 23 |
32.61 |
697 |
02:19:12 |
14.06 Km\h |
Rocky Mountain Element 950 |
|
|
22/07/2013 |
|
Allenamento n. 22 |
32.65 |
411 |
01:48:25 |
18.07 Km\h |
Rocky Mountain Element 950 |
|
|
06/07/2013 |
|
dolomiti |
112.62 |
3202 |
07:42:52 |
14.6 Km\h |
Rocky Mountain Element 950 |
|
|
02/07/2013 |
|
Montarrenti - Querceto |
32.11 |
301 |
01:21:19 |
23.69 Km\h |
Rocky Mountain Element 950 |
|
|
30/06/2013 |
|
Pievescola mare parte 1 |
68.44 |
1336 |
04:23:53 |
15.56 Km\h |
Rocky Mountain Element 950 |
|
|
30/06/2013 |
|
Pievescola mare parte 2 |
32.01 |
540 |
02:24:12 |
13.32 Km\h |
Rocky Mountain Element 950 |
|
|
27/06/2013 |
|
Allenamento n. 17 |
27.15 |
264 |
01:17:53 |
20.92 Km\h |
Rocky Mountain Element 950 |
|
|
25/06/2013 |
|
Montagna Senese con Lancillotto |
47.52 |
1118 |
03:24:12 |
13.96 Km\h |
Rocky Mountain Element 950 |
|
|
23/06/2013 |
|
Allenamento n. 15 |
44.49 |
1239 |
03:07:50 |
14.21 Km\h |
Rocky Mountain Element 950 |
|
|
22/06/2013 |
|
Allenamento n. 14 |
24.2 |
295 |
01:19:37 |
18.24 Km\h |
Rocky Mountain Element 950 |
|
|
21/06/2013 |
|
Allenamento n. 13 |
26.51 |
422 |
01:22:08 |
19.36 Km\h |
Rocky Mountain Element 950 |
|
|
18/06/2013 |
|
un po\' di guadi. |
65.78 |
1437 |
04:33:30 |
14.43 Km\h |
Rocky Mountain Element 950 |
|
|
11/06/2013 |
|
Pomarance |
57.91 |
1221 |
03:55:12 |
14.77 Km\h |
Rocky Mountain Element 950 |
|
|
09/06/2013 |
|
Allenamento n. 10 |
20.76 |
471 |
01:10:10 |
17.75 Km\h |
Rocky Mountain Element 950 |
|
|
08/06/2013 |
|
radicondoli |
28.61 |
487 |
01:27:57 |
19.51 Km\h |
Rocky Mountain Element 950 |
|
|
04/06/2013 |
|
Montieri !!! |
66.11 |
1018 |
03:18:46 |
19.96 Km\h |
Rocky Mountain Element 950 |
|
|
02/06/2013 |
|
giretto al mare con qualche sentiero hard. |
44.24 |
823 |
03:05:08 |
14.34 Km\h |
Rocky Mountain Element 950 |
|
|
29/05/2013 |
|
anqua la selva su asfalto e sterrata scorrevole |
53.7 |
1079 |
02:55:52 |
18.32 Km\h |
Rocky Mountain Element 950 |
|
|
26/05/2013 |
|
Allenamento n. 5 |
40.39 |
880 |
02:49:19 |
14.31 Km\h |
Rocky Mountain Element 950 |
|
|
24/05/2013 |
|
Allenamento n. 4 |
41.84 |
1014 |
02:40:33 |
15.64 Km\h |
Rocky Mountain Element 950 |
|
|
19/05/2013 |
|
Giretto al mare |
47.27 |
1016 |
03:14:14 |
14.6 Km\h |
Rocky Mountain Element 950 |
|
|
14/05/2013 |
|
la selva-cornocchia-belforte-radicondoli |
46.25 |
1198 |
03:06:11 |
14.91 Km\h |
Rocky Mountain Element 950 |
|
|
09/05/2013 |
|
giro montemaggio e montagnola |
47.52 |
901 |
03:02:11 |
15.65 Km\h |
Rocky Mountain Element 950 |
|
|
05/05/2013 |
|
Allenamento n. 4 |
13.33 |
159 |
00:49:54 |
16.03 Km\h |
Rocky Mountain Element 950 |
|
|
03/05/2013 |
|
Allenamento n. 3 |
59.98 |
1111 |
04:00:58 |
14.93 Km\h |
Rocky Mountain Element 950 |
|
|
01/05/2013 |
|
La Selva-Cornocchia-Frosini |
35.81 |
923 |
02:44:41 |
13.05 Km\h |
Rocky Mountain Element 950 |
|
|
21/04/2013 |
|
prima prova app. |
25.88 |
309 |
01:30:17 |
17.2 Km\h |
Rocky Mountain Element 950 |
