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Golino - Purera - Rasa of cheygr on 08/06/13 alle 06:27

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Distance
39.6 Km
Duration
03:28:58
Average speed
11.37 Km\h
Vertical gain uphill/downhill
+1294 / -1280 m
Average HR
123
1 Discesa Verguno di Verdasio 4, Intragna 6.32 Km 00:18:54 +4 mt details »
2 Discesa Pozzuolo, Ronco sopra Ascona 7.1 Km 01:25:36 +39 mt details »
3 Discesa Rasa corte di sotto 1, Intragna 1.65 Km 00:10:03 +0 mt details »
4 Discesa Sceresee 7, Palagnedra 2.57 Km 00:10:28 +2 mt details »
5 Salita Strada Madonna della Fontana, Ascona 12.31 Km 02:10:46 +1074 mt details »
 

Start06:27:33
Arrival11:28:08
Training duration05:00:35
Max speed83.16 Km\h
Height219-1292 m
Heart rate68 min - 162 max
Bike
Activity;MTB

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