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Frodo
4 activity; - Last training unit 05/07/2020
05/07/2020 Show to everybody ☀️ Tornimparte: Costal trail e Vaccamorta 44.42 1346 04:18:15 10.32 Km\h
03/07/2020 Show to everybody ⛅ Afternoon Ride 36.96 460 01:30:22 24.54 Km\h
01/07/2020 Show to everybody ☀️ Afternoon Ride 23.09 644 01:56:13 11.92 Km\h
29/06/2020 Show to everybody ☀️ Afternoon Ride 31.6 757 02:13:54 14.16 Km\h
27/06/2020 Show to everybody ☀️ Rifugio Magrini, Vado di Roscia Grande, Monte delle Canelle 34.27 1150 03:59:19 8.59 Km\h
24/06/2020 Show to everybody ☀️ Afternoon Ride 72.52 992 02:51:38 25.35 Km\h
22/06/2020 Show to everybody ⛅ Afternoon Ride 28.52 939 02:38:56 10.77 Km\h
21/06/2020 Show to everybody ☀️ Lunch Ride 17.48 491 01:33:25 11.23 Km\h
20/06/2020 Show to everybody ☀️ Colli di Monte Bove, Castellafiume 102.12 1464 04:07:23 24.77 Km\h Scott Addict 10 Disc 2019
17/06/2020 Show to everybody ⛅ Afternoon Ride 20.58 684 01:55:04 10.73 Km\h
15/06/2020 Show to everybody 🌧 Afternoon Ride 25.52 464 01:42:56 14.88 Km\h
14/06/2020 Show to everybody ☀️ Sentiero Orsesco 22.15 637 02:09:14 10.28 Km\h
13/06/2020 Show to everybody ⛅ Rocca di Cambio 89.3 1239 03:41:01 24.24 Km\h Scott Addict 10 Disc 2019
12/06/2020 Show to everybody ☀️ Giro col Maestro 31.71 580 02:35:56 12.2 Km\h
07/06/2020 Show to everybody ⛅ Lunch Ride 60.21 381 02:11:56 27.38 Km\h
06/06/2020 Show to everybody ☀️ Direttissima, Monaca, Opiche 33.67 1083 03:52:57 8.67 Km\h
04/06/2020 Show to everybody ⛅ Afternoon Ride 17.57 588 01:43:09 10.22 Km\h
02/06/2020 Show to everybody ☀️ Rosciolo, Ovindoli 94.55 1471 04:12:49 22.44 Km\h Scott Addict 10 Disc 2019
31/05/2020 Show to everybody ☀️ Lunch Ride 37.12 940 03:28:57 10.66 Km\h
30/05/2020 Show to everybody ⛅ Lunch Ride 15.56 400 01:19:51 11.69 Km\h
25/05/2020 Show to everybody ☀️ Afternoon Ride 22.47 709 02:13:58 10.06 Km\h
23/05/2020 Show to everybody ☀️ Petrella, Canistro 89.2 1225 04:01:23 22.17 Km\h Scott Addict 10 Disc 2019
17/05/2020 Show to everybody ⛅ Lunch Ride 17.86 507 01:37:56 10.94 Km\h
15/05/2020 Show to everybody ⛅ Afternoon Ride 31.49 659 02:40:37 11.76 Km\h
08/05/2020 Show to everybody ☁️ Afternoon Ride 27.62 791 02:49:54 9.75 Km\h
06/05/2020 Show to everybody ⛅ Afternoon Ride 30.59 677 02:21:51 12.94 Km\h
04/05/2020 Show to everybody ☀️ Afternoon Ride 40.28 935 03:31:11 11.44 Km\h
25/04/2020 Show to everybody RGT Cycling - Cap Formentor 13.15 288 00:37:58 20.78 Km\h
23/04/2020 Show to everybody RGT Cycling - Cap Formentor 27.14 359 01:04:31 25.24 Km\h
21/04/2020 Show to everybody RGT Cycling - Cap Formentor 19.72 343 00:50:44 23.32 Km\h
20/04/2020 Show to everybody RGT Cycling - Paterberg 17.09 390 00:54:01 18.99 Km\h
18/04/2020 Show to everybody RGT Cycling - Passo Dello Stelvio 27.85 1112 01:41:53 16.4 Km\h
18/04/2020 Show to everybody Ramp Test 10.69 31 00:17:17 37.12 Km\h
17/04/2020 Show to everybody RGT Cycling - Pienza 9.85 235 00:22:12 26.63 Km\h
17/04/2020 Show to everybody RGT Cycling - Paterberg 10.65 236 00:34:01 18.78 Km\h
16/04/2020 Show to everybody RGT Cycling - Paterberg 19.46 411 01:00:01 19.45 Km\h
15/04/2020 Show to everybody RGT Cycling - Paterberg 10.52 182 00:24:04 26.23 Km\h
15/04/2020 Show to everybody RGT Cycling - Paterberg 17.47 392 01:00:07 17.44 Km\h
28/03/2020 Show to everybody Build Me Up - Red Unicorn 23.22 133 00:42:14 32.99 Km\h
27/03/2020 Show to everybody Build Me Up - Devedeset 34.16 169 01:01:15 33.46 Km\h
25/03/2020 Show to everybody Ramp Test 9.08 135 00:23:48 22.9 Km\h
25/03/2020 Show to everybody RGT Cycling - Cap Formentor 10.98 149 00:26:16 25.09 Km\h
24/03/2020 Show to everybody NYC 8.19 93 00:16:02 30.64 Km\h
24/03/2020 Show to everybody Build Me Up - Pedaling Drills 12.32 181 00:30:49 24 Km\h
23/03/2020 Show to everybody RGTCycling_Cap-Formentor 11.98 249 00:28:40 25.07 Km\h
23/03/2020 Show to everybody Build Me Up - Zone Benchmarking 9.28 340 00:35:25 15.73 Km\h
22/03/2020 Show to everybody Build Me Up - Halvfems 27.5 491 01:03:11 26.11 Km\h
30/11/2019 Show to everybody ☀️ Lunch Ride 39.45 972 03:47:30 10.4 Km\h
23/11/2019 Show to everybody ⛅ Morning Ride 31.9 782 02:38:17 12.09 Km\h
10/11/2019 Show to everybody ☀️ Lunch Ride 26.85 787 02:24:11 11.17 Km\h
01/11/2019 Show to everybody ☁️ Lunch Ride 32.57 761 02:45:12 11.83 Km\h
27/10/2019 Show to everybody ☀️ Valico di Corte, Prato Rosso e Capra Morta 40.43 1485 04:56:09 8.19 Km\h
26/10/2019 Show to everybody ☀️ Morning Ride 18.96 526 01:38:10 11.59 Km\h
23/10/2019 Show to everybody ⛅ Tornimparte Enduro: Vaccamorta, Ferrarecce, Casello 37.52 1617 04:38:18 8.09 Km\h
21/10/2019 Show to everybody ⛅Afternoon Ride 29.85 637 02:11:19 13.64 Km\h
19/10/2019 Show to everybody ⛅Lago di Montagna Spaccata, Lago Vivo 45.52 1376 06:15:38 7.27 Km\h
18/10/2019 Show to everybody ⛅Afternoon Ride 29.43 573 02:16:18 12.96 Km\h
16/10/2019 Show to everybody ⛅Punto a croce 22.04 733 02:11:44 10.04 Km\h
14/10/2019 Show to everybody ⛅Afternoon Ride 32.12 665 02:30:56 12.77 Km\h
12/10/2019 Show to everybody ☀️Rifugio di Iorio ed altre amenità 40.29 1555 05:41:51 7.07 Km\h
11/10/2019 Show to everybody ⛅Afternoon Ride 28.06 540 02:08:53 13.06 Km\h
09/10/2019 Show to everybody ⛅Afternoon Ride 36.59 774 02:34:03 14.25 Km\h
06/10/2019 Show to everybody ⛅Monte Calvo: the best of '19 35.72 1185 03:59:23 8.95 Km\h
05/10/2019 Show to everybody ⛅Lunch Ride 19.48 674 01:57:02 9.99 Km\h
04/10/2019 Show to everybody ⛅Afternoon Ride 29.14 563 02:09:34 13.5 Km\h
29/09/2019 Show to everybody ☀️Morning Ride 38.72 976 03:30:49 11.02 Km\h
28/09/2019 Show to everybody ☀️Rocche con Remo 35.61 507 02:22:39 14.98 Km\h
27/09/2019 Show to everybody ⛅Afternoon Ride 62.58 875 02:25:12 25.86 Km\h
25/09/2019 Show to everybody ⛅Le chiavi del destino 30.53 703 02:18:15 13.25 Km\h
23/09/2019 Show to everybody ⛅Afternoon Ride 20.26 379 01:23:00 14.64 Km\h
21/09/2019 Show to everybody ☀️Serra dei Curti 54.88 1339 04:57:46 11.06 Km\h
18/09/2019 Show to everybody ⛅Afternoon Ride 24.16 773 02:07:36 11.36 Km\h
16/09/2019 Show to everybody ⛅Afternoon Ride 27.96 863 02:39:52 10.49 Km\h
15/09/2019 Show to everybody ⛅Back to roots 45.09 1312 04:02:29 11.16 Km\h
12/09/2019 Show to everybody ⛅Evening Run 11.7 57 01:11:08 9.87 Km\h Asics GT-1000
10/09/2019 Show to everybody ⛅Evening Run 11.21 56 01:08:46 9.78 Km\h Asics GT-1000
06/09/2019 Show to everybody ⛅Evening Run 11.15 50 01:13:02 9.16 Km\h Asics GT-1000
04/09/2019 Show to everybody 🌧Evening Run 11.56 55 01:18:01 8.89 Km\h Asics GT-1000
01/09/2019 Show to everybody ⛅Evening Run 9.28 54 01:01:24 9.07 Km\h Asics GT-1000
28/08/2019 Show to everybody ⛅Afternoon Ride 24 691 01:57:53 12.21 Km\h
26/08/2019 Show to everybody ⛅Afternoon Ride 55.48 666 02:03:28 26.96 Km\h
25/08/2019 Show to everybody ⛅Garmin? ... bastava studiare ... 36.55 817 02:49:02 12.97 Km\h
24/08/2019 Show to everybody ⛅Test cambio posteriore e Garmin 25.73 725 02:15:28 11.39 Km\h
21/08/2019 Show to everybody ⛅Cappadocia 56.57 609 02:09:35 26.19 Km\h
17/08/2019 Show to everybody ⛅Sebastiani e Rovere 56.52 1413 06:33:11 8.62 Km\h
15/08/2019 Show to everybody ⛅Secinaro 102.91 1499 04:20:25 23.71 Km\h
11/08/2019 Show to everybody ☀️Giro dell'ora di pranzo 22.52 503 02:03:29 10.94 Km\h
09/08/2019 Show to everybody ⛅Campo Staffi 88.32 1803 00:00:00 0 Km\h
08/08/2019 Show to everybody ⛅Giro dell'ora di pranzo 18.56 467 01:40:15 11.11 Km\h
05/08/2019 Show to everybody ⛅Monticchio 116.74 1762 05:22:27 21.72 Km\h
01/08/2019 Show to everybody ⛅ooops! ... I did it again (B. Spears) 109.61 7835 07:38:10 14.35 Km\h
30/07/2019 Show to everybody ⛅Paganella Bike Zone 111.18 7400 07:34:22 14.68 Km\h
26/07/2019 Show to everybody ⛅Belvedere, Reti, Acqua e Faggi 7.35 193 02:31:54 2.9 Km\h
25/07/2019 Show to everybody ⛅Vertical Limits: 21%+ 50%- 39.42 1336 04:37:55 8.51 Km\h
23/07/2019 Show to everybody ⛅Rifugio Croz dell'Altissimo e Rifugio Selvata 13.59 461 03:58:46 3.41 Km\h
22/07/2019 Show to everybody ⛅Bear Trails 77.35 5188 05:52:02 13.18 Km\h
17/07/2019 Show to everybody ⛅Route 51 101.75 1454 04:01:17 25.3 Km\h
14/07/2019 Show to everybody ⛅Castel di Tora 136.38 1177 05:04:21 26.89 Km\h
13/07/2019 Show to everybody ☀️Giro mattutino 24.05 578 01:58:51 12.14 Km\h
11/07/2019 Show to everybody ⛅Morra Ferogna e Valle di Monte Autore 50.86 1795 05:54:41 8.6 Km\h
07/07/2019 Show to everybody ☀️Pedalando per la ricerca 2019 42.71 588 03:12:08 13.34 Km\h
06/07/2019 Show to everybody ☀️Monte Viperella 44.24 1390 05:11:53 8.51 Km\h
03/07/2019 Show to everybody ☀️Forca d'Acero col Maestro 159.83 1867 06:55:40 23.07 Km\h
01/07/2019 Show to everybody ☀️Giro pomeridiano 58.44 863 02:19:14 25.19 Km\h
29/06/2019 Show to everybody ☀️Bambi e Passo dell'Orso 55.59 1645 06:38:08 8.38 Km\h
26/06/2019 Show to everybody ⛅Giro pomeridiano 20.97 260 01:50:05 11.43 Km\h
25/06/2019 Show to everybody ☀️Bello, ma costoso 😝: Forchetta Morrea, Forca Casale 80.32 1565 07:34:43 10.6 Km\h
23/06/2019 Show to everybody ⛅Rifugio Magrini, Vado di Roscia Grande 59.97 1691 06:51:01 8.75 Km\h
21/06/2019 Show to everybody ☁️Giro pomeridiano 31.87 936 02:42:17 11.78 Km\h
19/06/2019 Show to everybody ⛅Giro pomeridiano 27.53 777 02:25:32 11.35 Km\h
16/06/2019 Show to everybody ☀️Anello delle Fonti, per il Valico dell'Aceretta 56.82 1409 05:39:54 10.03 Km\h
14/06/2019 Show to everybody 🌫️AdD lungo: primo test ... 🤔🤔🤔 ... mmmm ... 37.47 627 02:58:27 12.6 Km\h
03/06/2019 Show to everybody ⛅Evening Ride 97.98 1205 00:00:00 0 Km\h
03/06/2019 Show to everybody ⛅Giro pomeridiano 32.96 945 02:54:14 11.35 Km\h
01/06/2019 Show to everybody ☀️Giro mattutino 43.22 991 03:51:58 11.18 Km\h
31/05/2019 Show to everybody ⛅Madonna dei Bisognosi ... di sole!!! 116.52 1596 05:18:53 21.92 Km\h
22/05/2019 Show to everybody 🌫️Afternoon Ride 55.35 1383 00:00:00 0 Km\h
22/05/2019 Show to everybody ⛅Maniche lunghe e salopette 3/4 128.48 1722 05:20:44 24.03 Km\h
18/05/2019 Show to everybody ⛅Giro dell'ora di pranzo 29.29 673 02:39:00 11.05 Km\h
27/04/2019 Show to everybody ☀️Secinaro 110.06 1723 04:33:20 24.16 Km\h
25/04/2019 Show to everybody ☀️Conciarelle, Malpasso, Poeta, Petrekte 44.15 1209 04:07:25 10.71 Km\h
24/04/2019 Show to everybody ⛅Giro pomeridiano 21.73 487 01:41:18 12.87 Km\h
22/04/2019 Show to everybody ⛅Sempre con la Capra ... 30.05 569 02:21:52 12.71 Km\h
20/04/2019 Show to everybody ⛅Io e le Capre 123.6 1513 05:13:54 23.63 Km\h
19/04/2019 Show to everybody ⛅Io e la Capra 18.99 525 01:39:58 11.4 Km\h
15/04/2019 Show to everybody ⛅Giro pomeridiano 28.6 852 02:28:32 11.55 Km\h
14/04/2019 Show to everybody ⛅Giro dell'ora di pranzo 13.53 582 01:17:49 10.44 Km\h
13/04/2019 Show to everybody ⛅Cunicella 33.87 955 03:22:31 10.04 Km\h
08/04/2019 Show to everybody ☀️Giro pomeridiano 25.18 773 02:31:10 9.99 Km\h
07/04/2019 Show to everybody ⛅Giro mattutino 18.31 576 01:49:33 10.03 Km\h
06/04/2019 Show to everybody ☀️Montecassino, Gole del Melfa 115.79 1352 04:58:43 23.26 Km\h
05/04/2019 Show to everybody ⛅Giro pomeridiano 21.3 597 01:48:40 11.76 Km\h
01/04/2019 Show to everybody ☀️Borgorose 59.76 308 02:02:10 29.35 Km\h
30/03/2019 Show to everybody ☀️San Martino d'Ocre 96.57 1380 04:11:23 23.05 Km\h
29/03/2019 Show to everybody ☀️che giro di m..... 29.67 406 02:09:14 13.77 Km\h
25/03/2019 Show to everybody ☀️Giro pomeridiano 61.01 793 02:31:22 24.18 Km\h
23/03/2019 Show to everybody Acqua Ventilata 108.98 1028 04:37:57 23.53 Km\h
22/03/2019 Show to everybody Giro pomeridiano 34.27 696 02:48:28 12.2 Km\h
18/03/2019 Show to everybody Giro pomeridiano 60.36 659 02:27:28 24.56 Km\h
16/03/2019 Show to everybody Conciarelle, Mola, L'Irici, Petrektek 41.56 1040 03:56:51 10.53 Km\h
15/03/2019 Show to everybody Giro pomeridiano 27.42 547 02:13:35 12.31 Km\h
10/03/2019 Show to everybody Giro dell'ora di pranzo 19.8 528 01:45:52 11.22 Km\h
09/03/2019 Show to everybody Colli di Monte Bove, Corcumello 98.58 1118 03:49:54 25.73 Km\h
06/03/2019 Show to everybody Giro pomeridiano 72.8 1127 03:17:45 22.09 Km\h
04/03/2019 Show to everybody Giro pomeridiano 65.62 669 02:33:37 25.63 Km\h
02/03/2019 Show to everybody Giro dell'ora di pranzo 72.98 991 03:21:20 21.75 Km\h
01/03/2019 Show to everybody Giro pomeridiano 42.33 283 01:36:29 26.32 Km\h
27/02/2019 Show to everybody Primo girino col nuovo Scottino 55.86 528 02:10:39 25.65 Km\h
01/01/1970 Show to everybody Palisade 0 0 0 Km\h
01/01/1970 Show to everybody Palisade 0 0 0 Km\h
01/01/1970 Show to everybody ☁️ Lunch Ride 0 0 0 Km\h
01/01/1970 Show to everybody ☁️ Lunch Ride 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Taper Efforts 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Joyride 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Cadence Builds 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Who Dares 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: 4DP Test: Full Frontal 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Taper Efforts 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Joyride 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Cadence Builds 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: Who Dares 0 0 0 Km\h
01/01/1970 Show to everybody The Sufferfest: 4DP Test: Full Frontal 0 0 0 Km\h
01/01/1970 Show to everybody Standing Starts 0 0 0 Km\h
01/01/1970 Show to everybody Cadence Builds and Holds 0 0 0 Km\h
01/01/1970 Show to everybody Yoga in Couchlandria, In the Office 0 0 0 Km\h
01/01/1970 Show to everybody The Shovel 0 0 0 Km\h
01/01/1970 Show to everybody It Seemed Like a Good Idea at the Time 0 0 0 Km\h
01/01/1970 Show to everybody Who Dares 0 0 0 Km\h
01/01/1970 Show to everybody The Trick 0 0 0 Km\h
01/01/1970 Show to everybody Cadence Builds 0 0 0 Km\h
01/01/1970 Show to everybody 4DP Test: Full Frontal 0 0 0 Km\h
01/01/1970 Show to everybody Standing Starts 0 0 0 Km\h
01/01/1970 Show to everybody Cadence Builds and Holds 0 0 0 Km\h
01/01/1970 Show to everybody Yoga in Couchlandria, In the Office 0 0 0 Km\h
01/01/1970 Show to everybody The Shovel 0 0 0 Km\h
01/01/1970 Show to everybody It Seemed Like a Good Idea at the Time 0 0 0 Km\h
01/01/1970 Show to everybody Who Dares 0 0 0 Km\h
01/01/1970 Show to everybody The Trick 0 0 0 Km\h
01/01/1970 Show to everybody Cadence Builds 0 0 0 Km\h
01/01/1970 Show to everybody 4DP Test: Full Frontal 0 0 0 Km\h
01/01/1970 Show to everybody Standing Starts 0 0 0 Km\h
01/01/1970 Show to everybody Cadence Builds and Holds 0 0 0 Km\h
01/01/1970 Show to everybody Yoga in Couchlandria, In the Office 0 0 0 Km\h
01/01/1970 Show to everybody The Shovel 0 0 0 Km\h
01/01/1970 Show to everybody It Seemed Like a Good Idea at the Time 0 0 0 Km\h
01/01/1970 Show to everybody Who Dares 0 0 0 Km\h
01/01/1970 Show to everybody The Trick 0 0 0 Km\h
01/01/1970 Show to everybody Standing Starts 0 0 0 Km\h
01/01/1970 Show to everybody Cadence Builds and Holds 0 0 0 Km\h
01/01/1970 Show to everybody Yoga in Couchlandria, In the Office 0 0 0 Km\h
01/01/1970 Show to everybody The Shovel 0 0 0 Km\h
01/01/1970 Show to everybody It Seemed Like a Good Idea at the Time 0 0 0 Km\h
01/01/1970 Show to everybody Who Dares 0 0 0 Km\h
01/01/1970 Show to everybody The Trick 0 0 0 Km\h
01/01/1970 Show to everybody Standing Starts 0 0 0 Km\h
Show previous years trainings
Training units 47
Kilometers 1 429 Km
Vertical gain 28 132 mt
Hours of riding 87:34:34
Average speed 18.73 Km/h
Points 146
Live Tracking »

Focus Jam Factory 2017 0 Km
Scott Addict 10 Disc 2019 16:02:36 375.18 Km
Asics GT-1000 05:52:21 54.9 Km

 
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