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4 activity; - Last training unit 07/05/2016
07/05/2016 Show to everybody Orvinio 80.17 945 03:47:25 21.15 Km\h Cube Agree GTC
06/05/2016 Show to everybody Guidonia con P. 24.21 169 01:23:39 17.36 Km\h Cube Agree GTC
04/05/2016 Show to everybody Valle martella 29.69 238 01:21:59 21.73 Km\h Cube Agree GTC
03/05/2016 Show to everybody Gallicano 45.83 531 02:17:37 19.98 Km\h Cube Agree GTC
29/04/2016 Show to everybody Corcolle x radiatori KTM 23.7 98 01:01:47 23.01 Km\h Cube Agree GTC
25/04/2016 Show to everybody Maremmana II e Colonna 43.15 481 02:03:07 21.03 Km\h Cube Agree GTC
20/04/2016 Show to everybody Maremmana II 34.52 264 01:21:19 25.47 Km\h Cube Agree GTC
15/04/2016 Show to everybody Colonna 35.92 447 01:41:37 21.21 Km\h Cube Agree GTC
13/04/2016 Show to everybody Tuscolo 30.34 523 01:36:58 18.77 Km\h Cube Agree GTC
09/04/2016 Show to everybody Rocca Priora 47.09 765 02:21:38 19.95 Km\h Cube Agree GTC
07/04/2016 Show to everybody Tivoli 36.33 296 01:35:01 22.94 Km\h Cube Agree GTC
05/04/2016 Show to everybody Maremmana 33.04 250 01:25:56 23.07 Km\h Cube Agree GTC
30/03/2016 Show to everybody Gallicano 47.12 530 02:13:08 21.23 Km\h Cube Agree GTC
29/03/2016 Show to everybody Monte Guadagnolo 57.45 1183 03:16:16 17.56 Km\h Cube Agree GTC
26/03/2016 Show to everybody San Polo 65.12 808 03:18:11 19.71 Km\h Cube Agree GTC
24/03/2016 Show to everybody Gallicano 46.81 466 02:09:45 21.65 Km\h Cube Agree GTC
22/03/2016 Show to everybody Giro serale PdN 22.96 179 01:04:20 21.41 Km\h Cube Agree GTC
12/03/2016 Show to everybody Marcellina - Tivoli 57.96 528 02:33:52 22.6 Km\h Cube Agree GTC
16/01/2016 Show to everybody MC e Nemi 23.4 622 02:16:27 10.29 Km\h Canyon Strive
29/12/2015 Show to everybody MC e Diavolo 23.79 655 02:14:05 10.64 Km\h
27/12/2015 Show to everybody BDC Capo Colonna 40.08 309 01:53:59 21.1 Km\h Cube Agree GTC
25/12/2015 Show to everybody BDC Cutro 32.75 262 01:30:03 21.82 Km\h Cube Agree GTC
18/12/2015 Show to everybody 2015-12-18 bdc frascati vivavo rocca priora 58.68 902 02:57:17 19.86 Km\h Cube Agree GTC
16/12/2015 Show to everybody BDC Guidonia a Gallicano 53.42 362 02:18:54 23.07 Km\h Cube Agree GTC
08/12/2015 Show to everybody Monte Cavo e Canada 20.67 574 01:56:21 10.66 Km\h
03/12/2015 Show to everybody BDC Notturna per testare il faretto 18.31 139 00:48:29 22.65 Km\h Cube Agree GTC
29/11/2015 Show to everybody Cervetri cascate 21.67 537 02:42:10 8.02 Km\h
22/11/2015 Show to everybody Monte Cavo Wet 15.31 583 01:37:57 9.38 Km\h
19/11/2015 Show to everybody BDC Corcolle 24.98 216 01:02:25 24.02 Km\h
13/11/2015 Show to everybody BDC Guidonia 35.43 218 01:22:23 25.8 Km\h
01/11/2015 Show to everybody Popoli Svolte Grotticelle 10.93 473 01:18:57 8.3 Km\h
31/10/2015 Show to everybody MC early in the morning 10.35 402 01:09:14 8.97 Km\h
15/10/2015 Show to everybody BDC Corcolle e zone alluvionate 33.88 188 01:27:04 23.35 Km\h
04/10/2015 Show to everybody Tivoli Stonata PS1 e PS3 14.66 580 01:49:29 8.03 Km\h
26/09/2015 Show to everybody Soratte Eremo e carbonare 12.51 519 01:56:09 6.46 Km\h
21/09/2015 Show to everybody BDC Corcolle 22.13 168 00:57:06 23.26 Km\h
19/09/2015 Show to everybody Faggeta di Viterbo 21.25 600 02:23:46 8.87 Km\h
13/09/2015 Show to everybody Tolfa tralicci 21.99 530 02:04:05 10.63 Km\h
12/09/2015 Show to everybody Monte Cavo per ricominciare 15.55 573 01:32:01 10.14 Km\h
08/09/2015 Show to everybody Popoli Muraglione 14.26 539 01:34:07 9.09 Km\h
06/09/2015 Show to everybody First riding dopo 37gg 34.07 278 02:14:10 15.24 Km\h
02/09/2015 Show to everybody Monte Camicia 7.82 871 02:59:18 2.62 Km\h
01/09/2015 Show to everybody Sopra castello 6.88 491 01:41:46 4.05 Km\h
27/08/2015 Show to everybody Corsa Capo Pescara 4.13 14 00:35:11 7.05 Km\h
21/08/2015 Show to everybody 2015-08-21 trekking monte rotondo da fossa - runtastic 17.55 1220 02:15:19 7.78 Km\h Canyon Strive
20/08/2015 Show to everybody Castello 2.04 220 00:19:23 6.33 Km\h
18/08/2015 Show to everybody Le Monne da Tocco 8.23 699 02:17:52 3.58 Km\h
12/08/2015 Show to everybody Schiena d'asino 12.13 789 03:10:14 3.82 Km\h
07/08/2015 Show to everybody Camminata con Domenico 10.31 80 02:06:50 4.88 Km\h
03/06/2015 Show to everybody Monte Cavo 7 7 3b-al-buio :) 15.36 616 01:32:47 9.93 Km\h Canyon Strive
02/06/2015 Show to everybody BDC Guidonia 37.81 231 01:31:44 24.73 Km\h Cube Agree GTC
25/05/2015 Show to everybody Colle Mainello 40.68 373 01:42:17 23.86 Km\h Cube Agree GTC
01/07/2014 Show to everybody Colonna 30.31 344 01:25:46 21.21 Km\h Cube Agree GTC
23/06/2014 Show to everybody Colle Mainello 30.27 229 01:21:48 22.2 Km\h Cube Agree GTC
22/06/2014 Show to everybody Passo S.Leonardo 79.08 1178 03:40:23 21.53 Km\h Cube Agree GTC
19/06/2014 Show to everybody Corcolle 32.89 225 01:19:10 24.93 Km\h
17/06/2014 Show to everybody Corcolle 20.96 135 00:50:02 25.14 Km\h
13/06/2014 Show to everybody Poli San Gregorio 64.65 662 02:53:46 22.32 Km\h Cube Agree GTC
11/06/2014 Show to everybody Guidonia 47.33 200 01:57:14 24.22 Km\h
10/06/2014 Show to everybody Guidonia 36.12 165 01:23:54 25.83 Km\h
08/06/2014 Show to everybody Monte Cavo - Assoluto 15.87 253 01:02:17 15.29 Km\h
07/06/2014 Show to everybody Labico 51 504 02:14:09 22.81 Km\h
05/06/2014 Show to everybody Colle Mainello 34.63 238 01:23:59 24.74 Km\h
04/06/2014 Show to everybody Corcolle 18.2 100 00:45:51 23.81 Km\h
02/06/2014 Show to everybody Monte Cavo 26.23 766 02:39:16 9.88 Km\h
01/06/2014 Show to everybody Monte Cavo 20.3 516 01:55:17 10.56 Km\h
28/05/2014 Show to everybody Rocca Priora e Vivaro 57.54 907 02:50:23 20.26 Km\h Cube Agree GTC
26/05/2014 Show to everybody Colle Mainello 35.37 230 01:26:59 24.4 Km\h Cube Agree GTC
24/05/2014 Show to everybody Colle Mainello 31.22 246 01:16:38 24.44 Km\h Cube Agree GTC
21/05/2014 Show to everybody Tivoli 41.66 360 01:47:56 23.16 Km\h Cube Agree GTC
20/05/2014 Show to everybody Tivoli 50.47 617 02:25:46 20.78 Km\h Rockrider stradalizzata
17/05/2014 Show to everybody Monte Cavo 14.22 526 01:31:06 9.36 Km\h Canyon Strive
11/05/2014 Show to everybody Monte Cavo pomeridiana 9.1 335 01:00:59 8.95 Km\h Canyon Strive
10/05/2014 Show to everybody Monte Cavo da Rocca di Papa 25.57 796 02:27:17 10.42 Km\h Canyon Strive
08/05/2014 Show to everybody Monte Cavo at sunset 9.07 337 00:45:10 12.05 Km\h Canyon Strive
04/05/2014 Show to everybody Monte Cavo trailx 18.86 570 01:39:52 11.33 Km\h Canyon Strive
03/05/2014 Show to everybody Monte Cavo trailx 19.34 547 01:38:36 11.77 Km\h Canyon Strive
01/05/2014 Show to everybody Monte Cavo trailb 19.47 479 01:26:38 13.48 Km\h Canyon Strive
26/04/2014 Show to everybody Monte Cavo 2x 15.78 628 01:32:53 10.19 Km\h Canyon Strive
24/04/2014 Show to everybody Frascati con ripetute 27.41 425 01:24:34 19.45 Km\h Rockrider stradalizzata
20/03/2014 Show to everybody Colle Mainello 34.49 305 01:29:14 23.19 Km\h Rockrider stradalizzata
02/03/2014 Show to everybody Monte Cavo con neve 16.65 676 01:48:23 9.22 Km\h Canyon Strive
16/02/2014 Show to everybody Monte S.Angelo in Arcese 9.19 307 00:39:36 13.93 Km\h
15/02/2014 Show to everybody Monte Catillo 16.47 417 01:32:35 10.67 Km\h
01/02/2014 Show to everybody Monte S.Angelo in Arcese 7.17 231 01:09:17 6.21 Km\h Canyon Strive
12/01/2014 Show to everybody PdN 9.37 110 00:35:11 15.98 Km\h
10/11/2013 Show to everybody Popoli Bike Festival 18.56 665 01:54:05 9.76 Km\h Canyon Strive
06/11/2013 Show to everybody Monte Cavo 1 20.33 529 01:55:52 10.53 Km\h Canyon Strive
27/10/2013 Show to everybody Monte Cavo 2 23.74 523 01:56:54 12.18 Km\h
17/10/2013 Show to everybody Rocca Priora 33.74 663 01:26:36 23.38 Km\h
06/10/2013 Show to everybody Monte Catillo 25.2 715 02:22:09 10.64 Km\h
01/10/2013 Show to everybody Colonna 28.39 477 01:27:17 19.51 Km\h
22/09/2013 Show to everybody Monte Cavo Giucoc 21.56 465 02:06:24 10.24 Km\h
12/08/2013 Show to everybody Sherpa 18.34 607 01:35:50 11.49 Km\h Canyon Strive
09/07/2013 Show to everybody Lo Sherpa 17.29 431 01:23:21 12.44 Km\h Canyon Strive
06/07/2013 Show to everybody San Gregorio 17.89 564 01:41:54 10.54 Km\h Canyon Strive
02/07/2013 Show to everybody Monte Tamaro 47.98 1754 06:44:09 7.12 Km\h Canyon Strive
30/06/2013 Show to everybody Ponte Tresa 18.71 256 01:03:09 17.78 Km\h Canyon Strive
27/06/2013 Show to everybody Monte Compatri 30.19 506 01:38:48 18.33 Km\h
25/06/2013 Show to everybody Villa Adriana 33.54 193 01:40:23 20.05 Km\h Rockrider stradalizzata
15/06/2013 Show to everybody Popoli forestale 14.65 515 01:19:08 11.11 Km\h Canyon Strive
12/06/2013 Show to everybody San Gregorio 42.75 451 01:37:28 26.31 Km\h
02/06/2013 Show to everybody Monte Compatri 29.4 477 01:14:12 23.78 Km\h Rockrider stradalizzata
22/05/2013 Show to everybody Colonna 43.75 337 01:40:28 26.13 Km\h
14/05/2013 Show to everybody Discesa Mentorella 22.24 669 02:20:55 9.47 Km\h Canyon Strive
12/05/2013 Show to everybody Torretta 6.84 622 00:41:03 9.99 Km\h Canyon Strive
09/05/2013 Show to everybody Zagarolo 39.75 523 01:52:29 21.2 Km\h Rockrider stradalizzata
06/05/2013 Show to everybody Lunghezza 24.87 266 01:09:53 21.36 Km\h Rockrider stradalizzata
04/05/2013 Show to everybody PS2 Tolfa 23.72 536 02:22:46 9.97 Km\h Canyon Strive
02/05/2013 Show to everybody Monte Porzio 27.41 398 01:29:28 18.38 Km\h Rockrider stradalizzata
30/04/2013 Show to everybody Orvinio 41.34 616 02:20:12 17.69 Km\h Rockrider stradalizzata
23/04/2013 Show to everybody Tivoli 43.25 566 02:07:11 20.41 Km\h Rockrider stradalizzata
21/04/2013 Show to everybody Torretta discesa tornanti 17.23 778 01:51:21 9.28 Km\h Canyon Strive
18/04/2013 Show to everybody Valmontone 60.54 659 02:49:59 21.37 Km\h Rockrider stradalizzata
15/04/2013 Show to everybody Discesa Mentorella 16.96 547 01:27:58 11.57 Km\h Canyon Strive
14/04/2013 Show to everybody Corcolle 18.95 138 00:49:52 22.8 Km\h Rockrider stradalizzata
12/04/2013 Show to everybody Discesa sentiero Wojtyla 14.81 468 01:44:54 8.47 Km\h Canyon Strive
11/04/2013 Show to everybody PdN 9.84 127 00:48:59 12.06 Km\h Canyon Strive
10/04/2013 Show to everybody PdN 12.86 207 01:13:38 10.48 Km\h Canyon Strive
07/04/2013 Show to everybody Traversata Monte Gennaro 23.02 1009 03:19:20 6.93 Km\h Canyon Strive
03/04/2013 Show to everybody Monte Compatri 28.94 548 01:35:59 18.09 Km\h Rockrider stradalizzata
27/03/2013 Show to everybody Villa Adriana 16.23 194 01:00:21 16.13 Km\h Canyon Strive
23/03/2013 Show to everybody Prato Favale 17.09 814 01:52:40 9.1 Km\h Canyon Strive
16/03/2013 Show to everybody Prato Favale 14.14 669 01:40:48 8.42 Km\h Canyon Strive
09/03/2013 Show to everybody Grezzata 13.94 716 01:54:09 7.33 Km\h Canyon Strive
03/03/2013 Show to everybody Roccacasale 27.81 1205 04:30:15 6.17 Km\h Canyon Strive
24/02/2013 Show to everybody San Gregorio 19.96 388 01:41:08 11.84 Km\h
09/02/2013 Show to everybody Wojtyla con neve 12.73 432 01:59:15 6.41 Km\h
03/02/2013 Show to everybody San Gregorio 15.91 527 02:05:24 7.61 Km\h
01/02/2013 Show to everybody San Gregorio 22.02 521 01:33:01 14.2 Km\h
27/01/2013 Show to everybody Scarpellata 20.84 914 03:29:42 5.96 Km\h
12/01/2013 Show to everybody Rocca di Papa 21.7 484 01:48:31 12 Km\h
05/01/2013 Show to everybody San Gregorio 8.7 75 00:29:40 17.59 Km\h
30/12/2012 Show to everybody San Polo 30.44 553 01:43:10 17.71 Km\h
29/12/2012 Show to everybody Rocca Priora 42.1 838 02:27:02 17.18 Km\h
16/12/2012 Show to everybody Torretta con botto 26.84 900 02:36:11 10.31 Km\h
06/12/2012 Show to everybody Torretta 14.83 611 01:19:02 11.26 Km\h
02/12/2012 Show to everybody San Gregorio 25.43 598 01:43:01 14.81 Km\h
24/11/2012 Show to everybody Monte Compatri 32.22 595 02:04:26 15.54 Km\h
22/11/2012 Show to everybody San Gregorio 16.24 447 01:02:18 15.64 Km\h
16/11/2012 Show to everybody Rocca Priora 34.27 649 01:54:06 18.02 Km\h
11/11/2012 Show to everybody 2012-11-11 18.55 430 01:23:24 13.34 Km\h
09/11/2012 Show to everybody 2012-11-09 28.8 553 01:34:12 18.35 Km\h
01/11/2012 Show to everybody 2012-11-01 15.44 332 01:04:19 14.41 Km\h
26/10/2012 Show to everybody 2012-10-26 31.85 890 02:22:09 13.44 Km\h
19/10/2012 Show to everybody 2012-10-19 23.6 496 01:32:15 15.35 Km\h
16/10/2012 Show to everybody 2012-10-16 2.74 59 00:21:06 7.8 Km\h
07/10/2012 Show to everybody 2012-10-07 16.45 594 01:42:53 9.59 Km\h
29/09/2012 Show to everybody 2012-09-29 Mentorella 32.5 890 02:20:57 13.84 Km\h
23/09/2012 Show to everybody 2012-09-23 Tolfa 38.35 1033 02:52:55 13.31 Km\h
21/09/2012 Show to everybody 2012-09-21 San Gregorio 20.93 417 01:19:10 15.87 Km\h
15/09/2012 Show to everybody 2012-09-15 Mentorella 34.38 905 02:33:47 13.42 Km\h
11/09/2012 Show to everybody 2012-09-11 PdN 9.96 170 00:56:06 10.66 Km\h
08/09/2012 Show to everybody 2012-09-08 San Gregorio 20.61 431 01:21:53 15.1 Km\h
30/08/2012 Show to everybody 2012-08-30 Rocca Priora 33.27 666 01:51:56 17.83 Km\h
28/08/2012 Show to everybody 2012-08-23 Monte Porzio 26.79 407 01:20:23 20 Km\h
23/08/2012 Show to everybody 2012-08-23 Monte Compatri 29.04 539 01:27:18 19.96 Km\h
21/08/2012 Show to everybody 2012-08-21 Monte Porzio 23.63 447 01:11:27 19.84 Km\h
14/08/2012 Show to everybody 2012-08-14 Popoli 25.48 289 01:44:40 14.6 Km\h
11/08/2012 Show to everybody 2012-08-11 Popoli 13.25 430 01:10:45 11.24 Km\h
09/08/2012 Show to everybody 2012-08-09 Rocca Priora 33.87 658 01:34:32 21.49 Km\h
07/08/2012 Show to everybody 2012-08-07 32.22 691 01:33:23 20.7 Km\h
03/08/2012 Show to everybody 2012-08-03 32.42 691 01:34:11 20.65 Km\h
01/08/2012 Show to everybody 2012-08-01 29.05 545 01:47:52 16.16 Km\h
31/07/2012 Show to everybody 2012-07-31 M.Compatri 27.49 511 01:25:32 19.28 Km\h
27/07/2012 Show to everybody 2012-07-27 Isola C.R. 12.92 218 00:53:08 14.59 Km\h
26/07/2012 Show to everybody 2012-07-26 Isola 23.34 348 01:24:52 16.5 Km\h
24/07/2012 Show to everybody 2012-07-24 Isola C.R. 13.3 180 00:55:54 14.28 Km\h
22/07/2012 Show to everybody 2012-07-22 Fossa Pentime 20.12 837 02:05:33 9.62 Km\h
18/07/2012 Show to everybody 2012-07-18 33.12 707 01:57:59 16.84 Km\h
14/07/2012 Show to everybody 2012-07-14 34.3 906 02:39:23 12.91 Km\h
12/07/2012 Show to everybody 2012-07-12 28.65 539 01:32:17 18.63 Km\h
10/07/2012 Show to everybody 2012-07-10 24.48 431 01:20:56 18.14 Km\h
08/07/2012 Show to everybody 2012-07-08 19.37 680 01:36:28 12.05 Km\h
05/07/2012 Show to everybody 2012-07-05 21.12 546 01:19:49 15.87 Km\h
03/07/2012 Show to everybody 2012-07-03 29.15 543 01:33:15 18.76 Km\h
28/06/2012 Show to everybody 2012-06-28 24.69 361 01:12:49 20.35 Km\h Rockrider stradalizzata
21/06/2012 Show to everybody 2012-06-21 19.11 504 01:13:13 15.66 Km\h
20/06/2012 Show to everybody 2012-06-20 21.11 535 01:16:59 16.46 Km\h
18/06/2012 Show to everybody 2012-06-18 30.01 556 01:34:29 19.06 Km\h Rockrider stradalizzata
16/06/2012 Show to everybody 2012-06-18 42.23 822 02:21:04 17.96 Km\h Rockrider stradalizzata
14/06/2012 Show to everybody 2012-06-14 30.08 535 01:34:17 19.15 Km\h Rockrider stradalizzata
12/06/2012 Show to everybody 2012-06-12 35.02 658 01:58:53 17.68 Km\h Rockrider stradalizzata
08/06/2012 Show to everybody 2012-06-08 10.95 327 00:53:30 12.29 Km\h
07/06/2012 Show to everybody 2012-06-07 28.87 531 01:41:56 16.99 Km\h Rockrider stradalizzata
05/06/2012 Show to everybody 2012-06-05 35.19 690 01:56:42 18.09 Km\h Rockrider stradalizzata
03/06/2012 Show to everybody 2012-06-03 49.05 740 02:45:27 17.79 Km\h
01/06/2012 Show to everybody 2012-06-01 14.39 361 00:57:40 14.97 Km\h
30/05/2012 Show to everybody 2012-05-30 23.06 303 01:12:06 19.19 Km\h
29/05/2012 Show to everybody 2012-05-29 27.49 415 01:27:13 18.91 Km\h
25/05/2012 Show to everybody 2012-05-25 9.84 152 00:37:59 15.54 Km\h
19/05/2012 Show to everybody 2012-05-19 24.1 867 02:42:37 8.89 Km\h
17/05/2012 Show to everybody 2012-05-17 21.88 520 01:24:51 15.47 Km\h
16/05/2012 Show to everybody 2012-05-16 22 677 01:31:10 14.48 Km\h
09/05/2012 Show to everybody 2012-05-09 16.37 364 01:09:01 14.23 Km\h
03/05/2012 Show to everybody 2012-05-03 14.7 298 01:01:00 14.46 Km\h
21/04/2012 Show to everybody 2012-04-21 25.31 713 02:31:16 10.04 Km\h
17/04/2012 Show to everybody 2012-04-17 14.34 343 01:04:35 13.32 Km\h
05/04/2012 Show to everybody 2912-04-05 13.57 318 01:04:04 12.71 Km\h
28/03/2012 Show to everybody 2012-03-28 21.2 459 01:24:06 15.12 Km\h
26/03/2012 Show to everybody 2012-03-26 21.4 406 01:29:36 14.33 Km\h
26/02/2012 Show to everybody 2012-02-26 20.72 417 01:42:13 12.16 Km\h
15/01/2012 Show to everybody 2012-01-15 34.52 895 03:13:26 10.71 Km\h
12/01/2012 Show to everybody 2012-01-12 11.21 194 01:31:38 7.34 Km\h
23/09/2011 Show to everybody San Gregorio 18.2 369 01:17:09 14.15 Km\h
21/09/2011 Show to everybody San Gregorio 18.2 369 01:17:09 14.15 Km\h
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
average HR 111
Points 197
Live Tracking »

Rockrider stradalizzata 67:47:36 1290.41 Km
Canyon Strive 127:16:49 1312.6 Km
Cube Agree GTC 68:19:37 1468.58 Km

 
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