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ahpook
1 activity; - Last training unit 08/10/2019
08/10/2019 Show to everybody Giro mattutino 31.77 411 02:25:16 13.12 Km\h
05/10/2019 Show to everybody Giro mattutino 36.05 547 02:44:58 13.11 Km\h
03/10/2019 Show to everybody Giro mattutino 24.06 302 01:55:42 12.48 Km\h
30/09/2019 Show to everybody Giro mattutino 31.74 388 02:14:10 14.19 Km\h
28/09/2019 Show to everybody Giro mattutino 34.36 590 02:54:54 11.79 Km\h
27/09/2019 Show to everybody Giro mattutino 30.7 372 02:28:59 12.37 Km\h
25/09/2019 Show to everybody Giro mattutino 32.23 493 02:26:11 13.23 Km\h
21/09/2019 Show to everybody Giro mattutino 28.38 382 02:22:27 11.96 Km\h
13/09/2019 Show to everybody Giro mattutino 30.82 472 02:16:24 13.56 Km\h
11/09/2019 Show to everybody Giro mattutino 31.04 361 02:12:35 14.05 Km\h
07/09/2019 Show to everybody Giro mattutino 29.75 492 02:35:30 11.48 Km\h
06/09/2019 Show to everybody Giro mattutino 37.59 637 03:02:51 12.33 Km\h
04/09/2019 Show to everybody Giro mattutino 27 432 02:07:56 12.66 Km\h
31/08/2019 Show to everybody Giro mattutino 36 508 02:52:47 12.5 Km\h
27/08/2019 Show to everybody L'Ontanese 43.49 700 03:37:39 11.99 Km\h
25/08/2019 Show to everybody Giro mattutino 32.18 483 02:21:22 13.66 Km\h
22/08/2019 Show to everybody Giro mattutino 32.89 547 02:35:09 12.72 Km\h
13/08/2019 Show to everybody Giro mattutino 31.69 542 02:29:40 12.71 Km\h
11/08/2019 Show to everybody Giro mattutino 35.39 569 02:47:32 12.67 Km\h
08/08/2019 Show to everybody Giro mattutino 27.14 320 02:03:00 13.24 Km\h
06/08/2019 Show to everybody Ontanese 6\8\19 45.56 770 03:34:44 12.73 Km\h
01/08/2019 Show to everybody Monte Artemisio creste 1\8\19 30.32 643 02:48:04 10.82 Km\h
29/07/2019 Show to everybody Monte Cavo 29\7\19 29.12 565 02:31:03 11.57 Km\h
26/07/2019 Show to everybody Primo tratto Artemisio 31.96 483 02:21:21 13.57 Km\h
23/07/2019 Show to everybody Fonte Donzella 33.42 534 02:44:20 12.2 Km\h
21/07/2019 Show to everybody Monte Cavo - Campi di Annibale - single track foresta 28.67 585 02:35:58 11.03 Km\h
17/07/2019 Show to everybody Maschio d'Ariano 31.94 500 02:25:56 13.13 Km\h
13/07/2019 Show to everybody Giro mattutino 27.24 364 02:08:14 12.74 Km\h
28/06/2019 Show to everybody monte cavo 33.45 582 02:39:24 12.59 Km\h lapierrre zesty 514
26/06/2019 Show to everybody Giro Artemisio 26\6\19 30.71 563 02:26:48 12.55 Km\h lapierrre zesty 514
21/06/2019 Show to everybody Giro mattutino 37.23 602 02:59:58 12.41 Km\h
08/06/2019 Show to everybody Serrone - Lago di Canterno -Fiuggi- Serrone 50 546 03:08:32 15.91 Km\h
07/06/2019 Show to everybody Giro mattutino 25.99 314 01:44:07 14.98 Km\h
25/05/2019 Show to everybody Giro mattutino 31.17 515 02:27:08 12.71 Km\h
17/05/2019 Show to everybody Giro pomeridiano 27.27 367 01:55:00 14.23 Km\h
10/05/2019 Show to everybody Giro mattutino 27.52 367 01:55:53 14.25 Km\h
25/04/2019 Show to everybody Giro mattutino 30.27 583 02:20:17 12.95 Km\h
20/04/2019 Show to everybody Giro mattutino 26.99 381 01:57:18 13.8 Km\h
18/04/2019 Show to everybody Giro mattutino 30.39 598 02:17:54 13.22 Km\h
15/04/2019 Show to everybody Giro mattutino 27.79 365 01:59:44 13.93 Km\h
06/04/2019 Show to everybody Giro mattutino 47.14 806 04:00:06 11.78 Km\h
31/03/2019 Show to everybody Giro mattutino 44.27 676 03:17:44 13.43 Km\h
28/03/2019 Show to everybody Giro mattutino 27.75 367 01:57:08 14.22 Km\h
21/03/2019 Show to everybody Giro mattutino 29.99 671 02:58:54 10.06 Km\h
30/12/2018 Show to everybody Giro mattutino 45.49 680 03:16:00 13.93 Km\h
11/11/2018 Show to everybody Giro mattutino 32.64 603 02:40:24 12.21 Km\h
23/08/2018 Show to everybody Giro mattutino 36.09 638 03:31:56 10.22 Km\h
19/06/2018 Show to everybody Giro mattutino 15.13 202 01:43:30 8.77 Km\h
19/05/2018 Show to everybody Maschio delle Faete 31.84 656 03:14:59 9.8 Km\h
01/01/1970 Show to everybody giro mattutino 21/3/2019 0 0 0 Km\h lapierrre zesty 514
01/01/1970 Show to everybody giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
Show previous years trainings
Training units 44
Kilometers 1 430 Km
Vertical gain 22 295 mt
Hours of riding 111:50:37
Average speed 12.88 Km/h
Points 26
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lapierrre zesty 514 05:06:12 64.16 Km

 
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