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franzzz77
1 activity; - Last training unit 12/11/2019
12/11/2019 Show to everybody FTP Builder - Threshold Development 40.3 97 01:15:31 32.02 Km\h RockRider 540
11/11/2019 Show to everybody FTP Builder - Foundation 26.65 242 01:10:09 22.79 Km\h RockRider 540
10/11/2019 Show to everybody Spina Santa 37.65 907 02:38:35 14.24 Km\h Olympia Iron 29"
08/11/2019 Show to everybody FTP Builder - Threshold Development 28.53 369 01:06:09 25.88 Km\h RockRider 540
07/11/2019 Show to everybody FTP Builder - Foundation 29.13 296 01:10:33 24.77 Km\h RockRider 540
05/11/2019 Show to everybody FTP Builder - Threshold Development 33.36 292 01:10:55 28.22 Km\h RockRider 540
04/11/2019 Show to everybody FTP Builder - Foundation 32.48 206 01:10:13 27.75 Km\h RockRider 540
03/11/2019 Show to everybody FTP Builder - Tempo 27.89 444 01:10:34 23.72 Km\h RockRider 540
31/10/2019 Show to everybody FTP Builder - Foundation 27.79 389 01:10:04 23.8 Km\h RockRider 540
29/10/2019 Show to everybody FTP Builder - Intermittent 27.16 264 01:01:18 26.58 Km\h RockRider 540
28/10/2019 Show to everybody FTP Builder - Foundation 28.5 277 01:07:09 25.47 Km\h RockRider 540
27/10/2019 Show to everybody San Gregorio rampe Casale (20%) 33.54 797 02:40:32 12.53 Km\h Olympia Iron 29"
26/10/2019 Show to everybody London 29.11 353 01:00:02 29.09 Km\h RockRider 540
25/10/2019 Show to everybody FTP Builder - Tempo 29.24 470 01:26:09 20.37 Km\h RockRider 540
24/10/2019 Show to everybody FTP Builder - Foundation 23.32 173 00:59:29 23.52 Km\h RockRider 540
22/10/2019 Show to everybody FTP Builder - Strength 23.12 295 01:10:27 19.69 Km\h RockRider 540
21/10/2019 Show to everybody FTP Builder - Foundation 27.43 28 01:00:12 27.33 Km\h RockRider 540
20/10/2019 Show to everybody Spina Santa 39.62 945 03:03:27 12.96 Km\h Olympia Iron 29"
18/10/2019 Show to everybody FTP Builder - Tempo 20.18 482 01:24:10 14.39 Km\h RockRider 540
17/10/2019 Show to everybody FTP Builder - Foundation 25.6 118 01:00:21 25.46 Km\h RockRider 540
16/10/2019 Show to everybody San Gregorio con rampe sopra Casape 33.72 801 02:54:30 11.59 Km\h Olympia Iron 29"
15/10/2019 Show to everybody FTP Builder - Strength 13.42 354 01:01:59 13 Km\h RockRider 540
14/10/2019 Show to everybody FTP Builder - Foundation 17.08 287 00:55:07 18.6 Km\h RockRider 540
12/10/2019 Show to everybody Giro pomeridiano 31.87 237 01:32:17 20.72 Km\h Olympia Iron 29"
11/10/2019 Show to everybody FTP Builder - Tempo 28.09 170 01:06:05 25.5 Km\h RockRider 540
10/10/2019 Show to everybody FTP Builder - Foundation 26.11 338 01:12:17 21.68 Km\h RockRider 540
08/10/2019 Show to everybody FTP Builder - Strength 20.1 226 00:58:09 20.74 Km\h RockRider 540
07/10/2019 Show to everybody 6wk Beginner FTP Builder Week 1 Foundation 20.44 459 01:21:25 15.06 Km\h RockRider 540
06/10/2019 Show to everybody San Gregorio 24.69 501 01:37:18 15.22 Km\h Olympia Iron 29"
05/10/2019 Show to everybody FTP Builder - Tempo 24.14 433 01:28:54 16.29 Km\h RockRider 540
04/10/2019 Show to everybody FTP Builder - Tempo 30.01 443 01:30:24 19.92 Km\h RockRider 540
04/10/2019 Show to everybody Giro pomeridiano 30.02 264 01:30:24 19.92 Km\h RockRider 540
02/10/2019 Show to everybody FTP Builder - Foundation 30.57 272 01:21:52 22.4 Km\h RockRider 540
01/10/2019 Show to everybody FTP test 19.29 159 00:45:05 25.67 Km\h RockRider 540
01/10/2019 Show to everybody Attività pomeridiana 8.26 32 00:18:26 26.88 Km\h
01/10/2019 Show to everybody Giro pomeridiano 19.29 162 00:45:05 25.67 Km\h
01/10/2019 Show to everybody Giro pomeridiano 8.26 36 00:18:26 26.88 Km\h
26/09/2019 Show to everybody Giro pomeridiano 28.23 235 01:34:15 17.97 Km\h
24/09/2019 Show to everybody Allenamento 10 26.55 193 01:18:13 20.37 Km\h
20/09/2019 Show to everybody Allenamento 9 36.08 268 01:56:29 18.59 Km\h
18/09/2019 Show to everybody San Vittorino 33.78 419 01:48:01 18.76 Km\h
17/09/2019 Show to everybody Passeggiata pomeridiana 8.24 32 01:45:53 4.67 Km\h
16/09/2019 Show to everybody Allenamento 8 27.24 221 01:37:34 16.75 Km\h
15/09/2019 Show to everybody Acquedotto San Vittorino 35.77 384 01:51:59 19.17 Km\h
13/09/2019 Show to everybody Allenamento 7 14.63 176 00:52:48 16.63 Km\h
11/09/2019 Show to everybody Allenamento 6 28.48 158 01:20:00 21.36 Km\h
04/09/2019 Show to everybody San Vittorino 28.23 247 01:10:42 23.96 Km\h
31/08/2019 Show to everybody Allenamento 5 31.93 196 01:39:21 19.28 Km\h
27/08/2019 Show to everybody Allenamento 4 29.49 160 01:27:33 20.21 Km\h
24/08/2019 Show to everybody Allenamento 3 28.92 176 01:24:59 20.42 Km\h
21/08/2019 Show to everybody Allenamento 2 22.13 151 01:05:51 20.16 Km\h
18/08/2019 Show to everybody Allenamento 1 19.4 130 00:55:52 20.84 Km\h
25/04/2019 Show to everybody 2019-04-25 09:24 via Francigena/ Viterbo-Vetralla 19.23 234 04:27:48 4.31 Km\h
31/03/2019 Show to everybody 2019-03-31 09:53 Montefiascone- Viterbo Francigena 20.34 165 04:26:00 4.59 Km\h
17/03/2019 Show to everybody Prato favale-pratone 7.38 185 02:30:58 2.93 Km\h
22/08/2018 Show to everybody chia-sa mitza e s'orcu-santa Margherita-chia 46.31 891 02:50:59 16.25 Km\h
12/08/2018 Show to everybody Ponte di Nona-Monastero San Gregorio da Sassola 52.55 793 02:49:06 18.64 Km\h
20/07/2018 Show to everybody Giro serale 24.69 145 01:13:09 20.25 Km\h
28/06/2018 Show to everybody Giro serale 3.89 44 00:40:24 5.77 Km\h
01/01/1970 Show to everybody Giro serale, registrazione partita con 10 km di ritardo :( 0 0 0 Km\h
01/01/1970 Show to everybody Roma-San Gregorio-Roma 0 0 0 Km\h
01/01/1970 Show to everybody Roma-San Vittorino-Roma 0 0 0 Km\h
01/01/1970 Show to everybody chia-is cannoneris-chia 0 0 0 Km\h
01/01/1970 Show to everybody chia-is molas-chia 0 0 0 Km\h
01/01/1970 Show to everybody chia-capo malfatano 0 0 0 Km\h
01/01/1970 Show to everybody chia-santa Margherita 0 0 0 Km\h
01/01/1970 Show to everybody chia-Domus de maria-spartivento 0 0 0 Km\h
01/01/1970 Show to everybody Chia-Mongittu's trail-Torre Chia 0 0 0 Km\h
01/01/1970 Show to everybody Ponte di Nona-San Vittorino 0 0 0 Km\h
01/01/1970 Show to everybody San Vittorino-San Gregorio-La Cerra 0 0 0 Km\h
01/01/1970 Show to everybody San Vittorino corto 0 0 0 Km\h
01/01/1970 Show to everybody San Vittorino-Fonte Cerella 0 0 0 Km\h
01/01/1970 Show to everybody San Vittorino-passo Spina Santa 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody San Vittorino-San Gregorio 0 0 0 Km\h
01/01/1970 Show to everybody Giro corto San Vittorino 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody Giro pomeridiano 0 0 0 Km\h
01/01/1970 Show to everybody Giro pomeridiano 0 0 0 Km\h
01/01/1970 Show to everybody Giro dell'ora di pranzo 0 0 0 Km\h
01/01/1970 Show to everybody Giro dell'ora di pranzo 0 0 0 Km\h
01/01/1970 Show to everybody Giro pomeridiano 0 0 0 Km\h
01/01/1970 Show to everybody Giro pomeridiano 0 0 0 Km\h
01/01/1970 Show to everybody Giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody Giro notturno 0 0 0 Km\h
01/01/1970 Show to everybody Giro mattutino 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Giro serale 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
01/01/1970 Show to everybody Nuovo allenamento 0 0 0 Km\h
Show previous years trainings
Training units 55
Kilometers 1 422 Km
Vertical gain 16 348 mt
Hours of riding 81:47:58
Average speed 19.95 Km/h
Points 359
Live Tracking »

RockRider 540 122:20:13 1979.14 Km
Escursione a piedi 69:40:05 288.29 Km
Olympia Iron 29" 60:16:57 896.7 Km

 
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