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Seraffo85
3 activity; - Last training unit 06/01/2019
06/01/2019 Show to everybody Colline Lucchesi 31.72 875 02:39:03 11.97 Km\h Cube Stereo HPA SL 120
05/01/2019 Show to everybody Monte Sumbra 8.13 586 02:23:59 3.39 Km\h Kalenji Kiprun Trail XT6
04/01/2019 Show to everybody Grottorotondo 39.01 1348 03:22:21 11.57 Km\h Cube Stereo HPA SL 120
01/01/2019 Show to everybody Monte Sumbra 6.65 456 01:54:23 3.49 Km\h Kalenji Kiprun Trail XT6
30/12/2018 Show to everybody Eglio, Sassi 37.2 809 02:28:51 14.99 Km\h Cube Stereo HPA SL 120
28/12/2018 Show to everybody Compitese 36.27 265 01:54:24 19.02 Km\h Cube Stereo HPA SL 120
26/12/2018 Show to everybody Parco fluviale 53.15 403 02:46:06 19.2 Km\h Cube Stereo HPA SL 120
26/12/2018 Show to everybody Tramonto in Pania 7.85 731 02:31:33 3.11 Km\h Kalenji Kiprun Trail XT6
25/12/2018 Show to everybody Compitese 36.85 290 01:50:18 20.05 Km\h Cube Stereo HPA SL 120
25/12/2018 Show to everybody Sentiero 12 Valgiano 9.41 309 01:48:42 5.2 Km\h Kalenji Kiprun Trail XT6
13/05/2018 Show to everybody Pizzorne 38.85 1105 02:47:06 13.95 Km\h Cube Stereo HPA SL 120
05/05/2018 Show to everybody Moriglion di Penna 49.7 1091 04:27:07 11.16 Km\h Cube Stereo HPA SL 120
21/04/2018 Show to everybody Valle della Luna 27.12 710 02:55:14 9.28 Km\h Cube Stereo HPA SL 120
14/04/2018 Show to everybody La Calvana 30.19 891 03:24:11 8.87 Km\h Cube Stereo HPA SL 120
08/04/2018 Show to everybody Isola di Palmaria 8.6 394 02:25:18 3.55 Km\h Kalenji Kiprun Trail XT6
02/04/2018 Show to everybody Pellegrino 2018 48.36 1634 05:04:27 9.53 Km\h Cube Stereo HPA SL 120
24/02/2018 Show to everybody Matraia, Montecarlo, Porcari 41.22 662 02:16:03 18.18 Km\h Cube Stereo HPA SL 120
17/02/2018 Show to everybody Sopralluogo Moriglion di Penna 41.24 697 02:25:01 17.06 Km\h Cube Stereo HPA SL 120
11/02/2018 Show to everybody Ciaspolata Doganaccia-Lago Scaffaiolo 8.23 329 02:24:57 3.4 Km\h Ciaspole Salewa
04/02/2018 Show to everybody Ciaspolata San Pellegrino in Alpe 5.83 357 01:35:52 3.65 Km\h Ciaspole Salewa
05/01/2018 Show to everybody Valle della Luna 27.3 683 02:49:33 9.66 Km\h Trek Superfly 7
29/12/2017 Show to everybody Campiglia, Riomagiore e Volastra 37.42 1133 03:56:54 9.48 Km\h Trek Superfly 7
24/12/2017 Show to everybody Panettonata sul Faeta 20.96 905 02:30:05 8.38 Km\h Trek Superfly 7
10/12/2017 Show to everybody Pizzorne con la neve 37.22 1081 03:12:28 11.6 Km\h Trek Superfly 7
08/12/2017 Show to everybody Superga 20.5 680 02:34:06 7.98 Km\h Trek Superfly 7
02/12/2017 Show to everybody Pizzornata di Natale 19.59 692 02:06:34 9.29 Km\h Trek Superfly 7
06/10/2017 Show to everybody Allenamento serale #2 12.46 343 00:48:59 15.26 Km\h Trek Superfly 7
04/10/2017 Show to everybody Allenamento serale #1 11.57 299 00:46:32 14.92 Km\h Trek Superfly 7
17/09/2017 Show to everybody Val d'Orcia MTB 25.5 387 02:37:30 9.72 Km\h Trek Superfly 7
10/09/2017 Show to everybody Under the rain 24.87 440 01:21:49 18.24 Km\h Trek Superfly 7
03/09/2017 Show to everybody Cicloturismo in Garfagnana 16.83 311 01:41:37 9.94 Km\h Trek Superfly 7
29/08/2017 Show to everybody Pizzorne Pizzorne Pizzorne 40.35 1059 03:00:33 13.41 Km\h Trek Superfly 7
27/08/2017 Show to everybody Col della Rho 35.77 1730 04:55:35 7.26 Km\h Trek Superfly 7
26/08/2017 Show to everybody Col du Granon 58.16 1614 04:48:33 12.09 Km\h Trek Superfly 7
25/08/2017 Show to everybody Rifugio Scarfiotti 37.95 1060 04:02:17 9.4 Km\h Trek Superfly 7
17/08/2017 Show to everybody Traversata del Monte Conero 15.43 526 03:18:10 4.67 Km\h Kalenji Kiprun Trail XT6
06/08/2017 Show to everybody Alta Garfagnana e Appennino Tosco-Emiliano 95.5 2666 08:07:26 11.76 Km\h Trek Superfly 7
02/08/2017 Show to everybody Monte Faeta 25.75 904 02:29:33 10.33 Km\h Trek Superfly 7
30/07/2017 Show to everybody Pizzorne e Monte Scarpiglione 41.5 1100 02:59:16 13.89 Km\h Trek Superfly 7
19/07/2017 Show to everybody Garfagnina bis 26.01 764 02:01:35 12.84 Km\h Trek Superfly 7
16/07/2017 Show to everybody Tramonte, Tubbiano, Garfagnina, ponti di Matraia 26.17 736 01:54:17 13.74 Km\h Trek Superfly 7
15/07/2017 Show to everybody Serale 17.39 337 00:51:52 20.12 Km\h Trek Superfly 7
08/07/2017 Show to everybody Tramonto sul Matanna 40.11 1195 04:14:15 9.47 Km\h Trek Superfly 7
07/07/2017 Show to everybody Pizzorne al crepusolo 41.86 1029 02:56:18 14.25 Km\h Trek Superfly 7
01/07/2017 Show to everybody Via del Sale_giorno 2 50.84 820 04:22:22 11.63 Km\h Trek Superfly 7
30/06/2017 Show to everybody Via del Sale_giorno 1 63.04 2006 06:31:30 9.66 Km\h Trek Superfly 7
18/06/2017 Show to everybody Gran Tour delle Pizzorne 41.93 1127 02:44:40 15.28 Km\h Trek Superfly 7
14/06/2017 Show to everybody Allenamento Marlia-Matraia 11.42 294 00:39:12 17.49 Km\h Trek Superfly 7
03/06/2017 Show to everybody Passo dell'Abetone, Monte Cimone, Monte Libro Aperto 29.06 1348 03:37:02 8.03 Km\h Trek Superfly 7
28/05/2017 Show to everybody Marlia-Valgiano-Sent. 12 11.28 296 00:46:58 14.41 Km\h Trek Superfly 7
21/05/2017 Show to everybody Altipiano delle Pizzorne e Monte Fiorito 103.44 2522 08:02:50 12.85 Km\h Trek Superfly 7
13/05/2017 Show to everybody Monte Croce (Alpi Apuane) 94.22 1790 06:25:44 14.66 Km\h Trek Superfly 7
30/04/2017 Show to everybody Marcia delle Ville 26.3 576 05:31:28 4.76 Km\h Trek Superfly 7
23/04/2017 Show to everybody Montecarlo_Porcari 33.3 402 01:50:38 18.06 Km\h Trek Superfly 7
17/04/2017 Show to everybody Penna di Lucchio e sent. CAI 88 78.92 1650 06:04:46 12.98 Km\h Trek Superfly 7
09/04/2017 Show to everybody Trekking Isola del Giglio 11.39 443 03:20:31 3.41 Km\h Trek Superfly 7
08/04/2017 Show to everybody Poggio Felciana 30.36 1057 03:13:08 9.43 Km\h Trek Superfly 7
02/04/2017 Show to everybody Matraia, Montecarlo, Torretta Porcari 42.17 661 02:16:27 18.54 Km\h Trek Superfly 7
25/03/2017 Show to everybody Anello del Monte Serra 31.31 923 03:02:32 10.29 Km\h Trek Superfly 7
11/03/2017 Show to everybody Monte Battifolle 30.76 1030 03:17:06 9.36 Km\h Trek Superfly 7
18/02/2017 Show to everybody Sopralluogo Parco dei Monti Livornesi 35.73 658 03:32:12 10.1 Km\h Trek Superfly 7
11/02/2017 Show to everybody Montecatino Up & Down 35.02 913 03:21:19 10.44 Km\h Trek Superfly 7
29/01/2017 Show to everybody Matraia - Montecarlo 32.41 612 01:47:22 18.11 Km\h Trek Superfly 7
21/01/2017 Show to everybody Monte Catino e Bollore 35.56 870 02:22:14 15 Km\h Trek Superfly 7
15/01/2017 Show to everybody Monte Catino 21.63 515 01:24:09 15.42 Km\h Trek Superfly 7
08/01/2017 Show to everybody Invernale Pania della Croce 13.59 890 05:04:47 2.68 Km\h Trek Superfly 7
06/01/2017 Show to everybody Parco Fluviale, Cancellino e Lago di Massaciuccoli a Befana 57.16 463 03:12:20 17.83 Km\h Trek Superfly 7
28/12/2016 Show to everybody Monti Sumbra e Fiocca 14.33 982 03:43:03 3.85 Km\h Trek Superfly 7
26/12/2016 Show to everybody GabberiXmas 84.97 1766 07:31:57 11.28 Km\h Trek Superfly 7
10/12/2016 Show to everybody San Rocco Christmas V 21.54 631 02:11:11 9.85 Km\h Trek Superfly 7
01/11/2016 Show to everybody Procinto e cresta ovest Matanna 12.33 807 03:59:45 3.09 Km\h Trek Superfly 7
22/10/2016 Show to everybody Trasferimento Piazza al Serchio FS - Sillano 7.53 257 00:36:37 12.33 Km\h Trek Superfly 7
22/10/2016 Show to everybody Garfagnana Foliage CAI 40.82 1193 03:20:16 12.23 Km\h Trek Superfly 7
16/10/2016 Show to everybody Allenamento domenicale 23.36 449 01:24:28 16.6 Km\h Trek Superfly 7
29/09/2016 Show to everybody Trasferimento 6.26 193 00:28:10 13.33 Km\h Trek Superfly 7
29/09/2016 Show to everybody Sopralluogo \"Garfagnana Foliage\" 40.62 1191 03:05:24 13.14 Km\h Trek Superfly 7
14/09/2016 Show to everybody Brancoleria e sent. CAI 202 31.3 843 02:19:30 13.46 Km\h Trek Superfly 7
11/09/2016 Show to everybody Tipicità dell\'Appennino Pistoiese 32.82 634 03:00:28 10.91 Km\h Trek Superfly 7
04/09/2016 Show to everybody Sgambata della domenica pomeriggio 35.78 1005 02:16:00 15.78 Km\h Trek Superfly 7
28/08/2016 Show to everybody Primo sopralluogo \"Garfagnana Foliage\" 127.53 2076 07:31:05 16.96 Km\h Trek Superfly 7
17/08/2016 Show to everybody Visita guidata Isola di Pianosa MTB 9.12 48 00:51:34 10.61 Km\h Trek Superfly 7
14/08/2016 Show to everybody Trekking Rio nell\'Elba - Portoazzurro 7.99 204 02:00:45 3.97 Km\h Trek Superfly 7
10/08/2016 Show to everybody Trekking Marciana - Pomonte 10.88 380 03:12:27 3.39 Km\h Trek Superfly 7
31/07/2016 Show to everybody Tramonte-Pizzorne-Petrognano 41.94 1082 02:57:21 14.19 Km\h Trek Superfly 7
27/07/2016 Show to everybody Pian di Cavallo sunset 33.39 996 02:41:14 12.42 Km\h Trek Superfly 7
24/07/2016 Show to everybody Tour Jaune de Barabbas 30.65 1301 03:38:07 8.43 Km\h Trek Superfly 7
23/07/2016 Show to everybody Forte Bramafam 12.53 393 01:20:09 9.38 Km\h Trek Superfly 7
17/07/2016 Show to everybody La Via dei Santi 145.77 3185 09:06:09 16.01 Km\h Trek Superfly 7
14/07/2016 Show to everybody Ciclocena in Pizzorna 37.56 1024 02:45:20 13.63 Km\h Trek Superfly 7
10/07/2016 Show to everybody Giro Epico Alta Garfagnana 185.5 2535 12:21:03 15.02 Km\h Trek Superfly 7
07/07/2016 Show to everybody Tramonto sul Faeta 35.99 1016 02:57:01 12.2 Km\h Trek Superfly 7
03/07/2016 Show to everybody Pizzorne dalla Brancoleria 37.49 1018 02:45:35 13.58 Km\h Trek Superfly 7
11/06/2016 Show to everybody Matraia-San Gennaro 29.16 652 01:50:45 15.8 Km\h Trek Superfly 7
11/06/2016 Show to everybody Villa Querci e Badiola 10.4 153 01:00:01 10.4 Km\h Trek Superfly 7
08/06/2016 Show to everybody Rientro dalla Pieve 16.56 73 00:41:54 23.72 Km\h Trek Superfly 7
06/06/2016 Show to everybody Lavoro lavoro lavoro 32.11 399 01:32:29 20.83 Km\h Trek Superfly 7
04/06/2016 Show to everybody Brancoleria e Tubbiano 34.96 913 02:26:55 14.28 Km\h Trek Superfly 7
28/05/2016 Show to everybody Pizzorne mon amour 28.9 1113 02:10:41 13.27 Km\h Trek Superfly 7
28/05/2016 Show to everybody Sentiero 5 5.66 11 00:24:05 14.11 Km\h Trek Superfly 7
28/05/2016 Show to everybody Sentiero 14 1.83 0 00:07:00 15.66 Km\h Trek Superfly 7
28/05/2016 Show to everybody Rientro sopralluogo 5.37 35 00:14:28 22.26 Km\h Trek Superfly 7
21/05/2016 Show to everybody Campallorzo e Matanna 71.27 1502 04:22:13 16.31 Km\h Trek Superfly 7
18/05/2016 Show to everybody Bike to work 33.39 427 01:36:34 20.74 Km\h Trek Superfly 7
15/05/2016 Show to everybody Marlia-Matraia 3.97 238 00:21:11 11.24 Km\h Trek Superfly 7
15/05/2016 Show to everybody Sentiero 11 3.61 8 00:17:27 12.42 Km\h Trek Superfly 7
14/05/2016 Show to everybody Croce di Brancoli 34.98 832 02:06:32 16.59 Km\h Trek Superfly 7
11/05/2016 Show to everybody Tour delle Ville 15.97 243 00:57:37 16.63 Km\h Trek Superfly 7
08/05/2016 Show to everybody Sentiero 12 11.65 346 00:49:05 14.24 Km\h Trek Superfly 7
07/05/2016 Show to everybody Montecarlo di Toscana 34.64 424 01:36:35 21.52 Km\h Trek Superfly 7
06/05/2016 Show to everybody Villa Bertolli 11.02 152 01:03:46 10.37 Km\h Trek Superfly 7
01/05/2016 Show to everybody Defaticante domenica mattina 13.46 314 00:57:01 14.16 Km\h Trek Superfly 7
30/04/2016 Show to everybody Riserva delle Cerbaie 95.9 680 05:12:50 18.39 Km\h Trek Superfly 7
27/04/2016 Show to everybody Casa-lavoro-casa 31.74 378 01:45:19 18.08 Km\h
24/04/2016 Show to everybody Quarantesima Marcia delle Ville 19.38 439 04:17:44 4.51 Km\h Trek Superfly 7
17/04/2016 Show to everybody Valleriana e Val di Lima 81.1 1754 05:24:03 15.02 Km\h Trek Superfly 7
10/04/2016 Show to everybody Acquedotto del Nottolini 36.39 274 03:46:01 9.66 Km\h Trek Superfly 7
07/04/2016 Show to everybody Parco dei Monti Livornesi 32.16 761 06:23:37 5.03 Km\h Trek Superfly 7
28/03/2016 Show to everybody Croce a Veglia 76.03 1639 05:05:07 14.95 Km\h Trek Superfly 7
19/03/2016 Show to everybody Montecarlo e San Gennaro 58.14 1021 04:20:13 13.41 Km\h
13/03/2016 Show to everybody Anello corto 14.4 103 00:46:56 18.41 Km\h Trek Superfly 7
20/02/2016 Show to everybody Anello Divino 26.31 648 02:21:21 11.17 Km\h Trek Superfly 7
17/01/2016 Show to everybody Anello DiVino (sopralluogo) 44 875 03:27:18 12.74 Km\h
16/01/2016 Show to everybody I colli dell\'Oltreserchio (sopralluogo) 31.35 838 03:18:19 9.49 Km\h
04/01/2016 Show to everybody Anello corto 11.34 325 00:42:32 15.99 Km\h
29/12/2015 Show to everybody Marlia-Matraia-Montecarlo-Porcari 39.68 666 01:58:18 20.13 Km\h
27/12/2015 Show to everybody Sentiero 12 completo 6.3 254 01:28:12 4.28 Km\h
26/12/2015 Show to everybody Giro del Gabberi 76.75 1810 06:47:21 11.31 Km\h
25/12/2015 Show to everybody Giro pre-pranzo di Natale 32.39 418 01:43:01 18.86 Km\h
24/12/2015 Show to everybody Colline Lucchesi, Montecarlo, Porcari 42.49 835 02:21:08 18.07 Km\h
23/12/2015 Show to everybody Nordik walking sent. 12 Marlia-Valgiano 7.3 299 01:44:53 4.18 Km\h
12/12/2015 Show to everybody San Rocco Christmas 2015 20.37 698 02:12:08 9.25 Km\h
24/11/2015 Show to everybody Nordic walking Lucca 9.15 52 01:25:33 6.41 Km\h
14/11/2015 Show to everybody Le Canniciaie MTB CAI Lucca 34.63 1026 03:51:47 8.97 Km\h
12/11/2015 Show to everybody Marlia-Pieve-Marlia 32.61 393 01:31:06 21.48 Km\h
10/11/2015 Show to everybody Casa-lavoro-casa 32.32 378 01:32:25 20.98 Km\h
05/11/2015 Show to everybody Marlia-Pieve Santo Stefano 16.38 318 00:52:45 18.63 Km\h
01/11/2015 Show to everybody Vallombrosa-Pratomagno-Vallombrosa 40.37 1318 03:43:40 10.83 Km\h
25/10/2015 Show to everybody MARLIA-MATRAIA-MARLIA 9.48 337 00:34:28 16.5 Km\h
21/10/2015 Show to everybody MARLIA-MATRAIA-VALGIANO-MARLIA 11.32 309 00:39:40 17.12 Km\h
18/10/2015 Show to everybody Tour delle Ville e Belvedere colline nord 15.21 399 00:53:58 16.91 Km\h
15/10/2015 Show to everybody MARLIA-MATRAIA-MARLIA 9.21 253 00:32:08 17.2 Km\h
11/10/2015 Show to everybody MARLIA-MATRAIA-VALGIANO-MARLIA 11.64 297 00:42:31 16.43 Km\h
03/10/2015 Show to everybody Marlia-Castellaccio di Aquilea-Monte dell\'Elto-Brancoli-Marlia 40.97 1033 03:03:45 13.38 Km\h
19/09/2015 Show to everybody Marlia-San Pietro a Marcigliano-Marlia 15.16 368 00:58:53 15.45 Km\h
17/09/2015 Show to everybody Marlia-Pieve Santo Stefano-Marlia 31.75 391 01:31:57 20.72 Km\h
13/09/2015 Show to everybody Marlia-Lucca-Monte Catino-Quattro strade-Gugliano-Aquilea-Marlia 30.69 655 02:05:15 14.7 Km\h
06/09/2015 Show to everybody Croce di Brancoli 34.25 814 02:10:19 15.77 Km\h
01/09/2015 Show to everybody Marlia-Pieve Santo Stefano 16.32 339 00:52:25 18.68 Km\h
30/08/2015 Show to everybody Tramonte-Foce al Lupo-Pian di Cavallo-Pizzorne-Monte Scarpiglione 36.23 1096 03:31:44 10.27 Km\h
26/07/2015 Show to everybody Giro dei 6 laghi - Appennino Tosco-Emiliano 122.52 2436 07:32:55 16.23 Km\h
01/01/2010 Show to everybody Colline lucchesi-Collodi-Valleriana-Croce a Veglia 76.19 1630 07:34:52 10.05 Km\h Trek Superfly 7
01/01/2010 Show to everybody Acquedotto mediceo Pisa - Lungarno 30.93 55 02:01:27 15.28 Km\h Trek Superfly 7
01/01/2010 Show to everybody Parco Fluviale e Parole d\'Oro 36.34 204 03:37:51 10.01 Km\h Trek Superfly 7
01/01/2010 Show to everybody Pienza - San Quirico d'Orcia 22.63 307 02:02:39 11.07 Km\h Trek Superfly 7
01/01/2010 Show to everybody appennino 65.58 3126 06:03:59 10.81 Km\h Kalenji Kiprun Trail XT6
01/01/1970 Show to everybody Allenamento 0 0 0 Km\h
Show previous years trainings
Training units 4
Kilometers 86 Km
Vertical gain 3 265 mt
Hours of riding 10:19:46
Average speed 7.6 Km/h
Points 418
Live Tracking »

Trek Superfly 7 310:34:20 3676.23 Km
Kalenji Kiprun Trail XT6 20:26:04 121.65 Km
Ciaspole Salewa 04:00:49 14.06 Km
Cube Stereo HPA SL 120 38:20:12 510.87 Km

 
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