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mastrogufo
2 activity; - Last training unit 09/10/2016
09/10/2016 Show to everybody Training 34 21.74 177 01:08:57 18.92 Km\h Cannondale f29 carbon 3
16/09/2016 Show to everybody Training 33 74.87 286 03:14:10 23.14 Km\h Cannondale f29 carbon 3
12/09/2016 Show to everybody Training 32 25.16 425 01:27:35 17.24 Km\h Cannondale f29 carbon 3
07/09/2016 Show to everybody Training 31 26.1 453 01:37:13 16.11 Km\h Cannondale f29 carbon 3
04/09/2016 Show to everybody Training 30 5 47 00:13:34 22.11 Km\h Cannondale f29 carbon 3
29/08/2016 Show to everybody Training 29 16.39 184 00:51:14 19.2 Km\h Cannondale f29 carbon 3
21/08/2016 Show to everybody Training 28 30.72 506 02:05:33 14.68 Km\h Cannondale f29 carbon 3
15/08/2016 Show to everybody Training 27 32.81 685 02:21:23 13.92 Km\h Cannondale f29 carbon 3
13/08/2016 Show to everybody Training 26 29.37 267 01:38:49 17.84 Km\h Cannondale f29 carbon 3
09/08/2016 Show to everybody Training 25 21.36 256 01:16:13 16.82 Km\h Cannondale f29 carbon 3
07/08/2016 Show to everybody Training 24 27.28 247 01:32:06 17.77 Km\h Cannondale f29 carbon 3
03/08/2016 Show to everybody Training 23 21.88 199 01:07:07 19.56 Km\h Cannondale f29 carbon 3
26/07/2016 Show to everybody Training 22 21.56 179 01:06:53 19.34 Km\h Cannondale f29 carbon 3
24/07/2016 Show to everybody Training 21 32.22 264 01:39:35 19.41 Km\h Cannondale f29 carbon 3
22/07/2016 Show to everybody Training 20 23.97 166 01:13:28 19.57 Km\h Cannondale f29 carbon 3
03/05/2016 Show to everybody Training 19 18.33 438 01:23:21 13.2 Km\h Cannondale f29 carbon 3
02/05/2016 Show to everybody Training 17 6.81 1 00:17:59 22.74 Km\h Cannondale f29 carbon 3
02/05/2016 Show to everybody Training 18 12.9 166 00:36:27 21.23 Km\h Cannondale f29 carbon 3
28/04/2016 Show to everybody Training 16 13.4 382 01:05:01 12.36 Km\h Cannondale f29 carbon 3
28/04/2016 Show to everybody Training 15 7.63 101 00:25:56 17.66 Km\h Cannondale f29 carbon 3
27/04/2016 Show to everybody Training 14 7.11 2 00:22:29 18.97 Km\h Cannondale f29 carbon 3
24/04/2016 Show to everybody Training 13 29.4 669 02:08:02 13.78 Km\h Cannondale f29 carbon 3
21/04/2016 Show to everybody Training 12 17.87 424 01:19:56 13.41 Km\h Cannondale f29 carbon 3
17/04/2016 Show to everybody Training 11 28.18 399 01:48:23 15.6 Km\h Cannondale f29 carbon 3
14/04/2016 Show to everybody Training 10 15.59 375 01:05:18 14.32 Km\h Cannondale f29 carbon 3
12/04/2016 Show to everybody Training 9 17.74 299 01:13:41 14.45 Km\h Cannondale f29 carbon 3
10/04/2016 Show to everybody Training 8 6.88 142 00:31:39 13.05 Km\h Cannondale f29 carbon 3
07/04/2016 Show to everybody Training 7 14.42 79 00:46:53 18.45 Km\h Cannondale f29 carbon 3
03/04/2016 Show to everybody Training 6 26.15 193 01:26:40 18.1 Km\h Cannondale f29 carbon 3
31/03/2016 Show to everybody Training 5 20.88 174 01:03:49 19.63 Km\h Cannondale f29 carbon 3
26/03/2016 Show to everybody Training 4 30.57 488 02:04:17 14.76 Km\h Cannondale f29 carbon 3
23/03/2016 Show to everybody Training 3 19.83 136 01:01:18 19.41 Km\h Cannondale f29 carbon 3
17/03/2016 Show to everybody Training 2 19.21 180 01:01:18 18.8 Km\h Cannondale f29 carbon 3
21/02/2016 Show to everybody prima uscita 2016 21.55 181 01:06:54 19.33 Km\h Cannondale f29 carbon 3
27/09/2015 Show to everybody Allenamento n. 34 21.24 188 01:06:57 19.04 Km\h Cannondale f29 carbon 3
15/08/2015 Show to everybody Allenamento n. 33 47.49 526 02:38:59 17.92 Km\h Cannondale f29 carbon 3
19/07/2015 Show to everybody Allenamento n. 29 14.34 203 01:07:49 12.69 Km\h Cannondale f29 carbon 3
17/05/2015 Show to everybody Io e Ines 4.72 18 00:22:25 12.64 Km\h Cannondale f29 carbon 3
18/01/2015 Show to everybody Allenamento n. 78 27.23 409 01:25:47 19.04 Km\h Cannondale f29 carbon 3
06/01/2015 Show to everybody primo all 2015 24.54 216 01:10:43 20.82 Km\h Cannondale f29 carbon 3
08/12/2014 Show to everybody Allenamento n. 76 24.62 291 01:14:42 19.77 Km\h
16/11/2014 Show to everybody Allenamento n. 75 29.57 373 01:34:08 18.85 Km\h
02/11/2014 Show to everybody Allenamento n. 74 44.44 631 02:34:47 17.23 Km\h
26/10/2014 Show to everybody Allenamento n. 73 34.29 779 02:21:31 14.54 Km\h
22/10/2014 Show to everybody Allenamento n. 72 26.66 294 01:15:34 21.17 Km\h
12/10/2014 Show to everybody Allenamento n. 70 15.64 231 01:03:47 14.72 Km\h
05/10/2014 Show to everybody Allenamento n. 69 39.42 572 02:03:40 19.13 Km\h
02/10/2014 Show to everybody Allenamento n. 68 27.55 359 01:15:21 21.94 Km\h
28/09/2014 Show to everybody Allenamento n. 67 31.44 369 01:24:41 22.28 Km\h
26/09/2014 Show to everybody Allenamento n. 66 26.21 345 01:10:17 22.37 Km\h
23/09/2014 Show to everybody Allenamento n. 65 41.24 528 02:17:15 18.03 Km\h
21/09/2014 Show to everybody Allenamento n. 64 38.94 739 02:59:18 13.03 Km\h
19/09/2014 Show to everybody pausa pranzo power 28.09 329 01:15:41 22.27 Km\h
17/09/2014 Show to everybody Allenamento n. 62i 25.15 286 01:07:11 22.46 Km\h
12/09/2014 Show to everybody Allenamento n. 60 21.39 367 01:04:47 19.81 Km\h Cannondale f29 carbon 3
10/09/2014 Show to everybody All.pausa pranzo 19.32 161 00:53:57 21.49 Km\h Cannondale f29 carbon 3
07/09/2014 Show to everybody Prima uscita con la mia nuova f29 45.34 1014 02:40:58 16.9 Km\h Cannondale f29 carbon 3
28/08/2014 Show to everybody Allenamento n. 57 20.47 263 00:59:34 20.62 Km\h
17/08/2014 Show to everybody Allenamento n. 56 26.99 225 01:19:19 20.42 Km\h
16/08/2014 Show to everybody Allenamento n. 55 18.32 269 01:06:31 16.53 Km\h
12/08/2014 Show to everybody Allenamento n. 52 37.86 666 02:23:43 15.81 Km\h
08/08/2014 Show to everybody Allenamento n. 51 23.41 291 01:09:38 20.17 Km\h
05/08/2014 Show to everybody Allenamento n. 50r 19.09 356 01:05:32 17.48 Km\h
03/08/2014 Show to everybody Allenamento n. 49 18.94 331 01:13:45 15.41 Km\h
27/07/2014 Show to everybody All. domenica 30.52 334 01:36:37 18.95 Km\h
25/07/2014 Show to everybody all.serale 17.4 329 01:10:23 14.83 Km\h
20/07/2014 Show to everybody All.domenica 25.54 276 01:24:59 18.03 Km\h
19/07/2014 Show to everybody All. cami 37.91 623 03:16:51 11.55 Km\h
15/07/2014 Show to everybody All. pausa pranzo 21.71 320 01:09:58 18.62 Km\h
13/07/2014 Show to everybody Allenamento n. 43 13.79 135 00:44:29 18.6 Km\h
11/07/2014 Show to everybody All. pausa pranzo 23.59 200 01:07:34 20.94 Km\h
09/07/2014 Show to everybody all . pausa pranzo 24.55 172 01:08:27 21.52 Km\h
06/07/2014 Show to everybody All. domenica 40.13 575 02:20:42 17.11 Km\h
04/07/2014 Show to everybody All. pausa pranzo 21.58 334 01:06:55 19.35 Km\h
01/07/2014 Show to everybody all. pausa pranzo 24.27 455 01:23:15 17.49 Km\h
29/06/2014 Show to everybody All. domenica 25.87 389 01:29:57 17.25 Km\h
26/06/2014 Show to everybody all. caldaia 23.22 424 01:18:09 17.83 Km\h
24/06/2014 Show to everybody All. pausa pranzo 18.44 234 01:05:34 16.88 Km\h
19/06/2014 Show to everybody All. pausa pranzo 18.58 305 00:57:48 19.29 Km\h
17/06/2014 Show to everybody All pausa pranzo 15.63 302 00:57:39 16.26 Km\h
14/06/2014 Show to everybody Allenamento n. 32 14.14 271 00:52:36 16.13 Km\h
11/06/2014 Show to everybody all. pausa pranzo 20.37 215 01:03:06 19.37 Km\h
08/06/2014 Show to everybody All.pippa 17.43 412 00:50:56 20.53 Km\h
15/05/2014 Show to everybody all. mattina 10.23 89 00:32:47 18.72 Km\h
08/05/2014 Show to everybody All. mattina al lavoro 10.05 91 00:30:22 19.85 Km\h
08/05/2014 Show to everybody all. sera 13.21 155 00:44:40 17.74 Km\h
04/05/2014 Show to everybody Al. epico 31.47 692 02:25:38 12.96 Km\h
01/05/2014 Show to everybody All. I maggio 30.13 460 01:46:49 16.92 Km\h
29/04/2014 Show to everybody All. libero 35.63 615 02:10:38 16.36 Km\h
26/04/2014 Show to everybody passeggiata 5.08 126 00:55:07 5.53 Km\h
25/04/2014 Show to everybody All. festa liberazione 24.01 375 01:25:08 16.92 Km\h
25/04/2014 Show to everybody passeggiata liberazione 3.63 139 00:58:14 3.74 Km\h
22/04/2014 Show to everybody passeggiata s.michele 3.64 186 00:48:15 4.53 Km\h
20/04/2014 Show to everybody All. Pasquale 30.98 459 01:51:26 16.68 Km\h
14/04/2014 Show to everybody passeggiata 2.55 34 00:28:55 5.29 Km\h
13/04/2014 Show to everybody all. domenica 35.03 544 02:14:46 15.6 Km\h
13/04/2014 Show to everybody passeggiata 5.38 108 00:58:05 5.55 Km\h
10/04/2014 Show to everybody All. mattino 10.23 76 00:29:18 20.95 Km\h
10/04/2014 Show to everybody All. sera 11.17 190 00:40:03 16.74 Km\h
06/04/2014 Show to everybody All domenica 32.86 540 01:55:59 17 Km\h
01/04/2014 Show to everybody all. sera 10.92 208 00:41:20 15.85 Km\h
01/04/2014 Show to everybody All mattina 9.96 69 00:30:15 19.76 Km\h
30/03/2014 Show to everybody All. domenica 40.08 466 02:03:27 19.48 Km\h
20/03/2014 Show to everybody All mattina 10 115 00:30:40 19.57 Km\h
20/03/2014 Show to everybody All serale 10.78 135 00:35:16 18.34 Km\h
18/03/2014 Show to everybody All. serale 11.05 195 00:37:38 17.62 Km\h
18/03/2014 Show to everybody all mattina 9.89 58 00:27:28 21.6 Km\h
17/03/2014 Show to everybody passeggiata 3.49 60 00:38:14 5.47 Km\h
16/03/2014 Show to everybody All. domenica 35.26 495 01:57:33 18 Km\h
12/03/2014 Show to everybody All. lavoro mattina 10.32 146 00:29:53 20.72 Km\h
12/03/2014 Show to everybody all ritorno lavoro 10.95 173 00:39:33 16.62 Km\h
09/03/2014 Show to everybody all.domenica 24.77 298 01:29:16 16.65 Km\h
27/10/2013 Show to everybody Training 8 30.19 189 01:30:04 20.11 Km\h
18/10/2013 Show to everybody all. libero 29.3 267 01:33:39 18.77 Km\h
13/10/2013 Show to everybody all. con fabio 26.19 208 01:37:29 16.12 Km\h
06/10/2013 Show to everybody all. con fabio 22.18 256 01:35:31 13.93 Km\h
04/10/2013 Show to everybody all.pausa pranzo 20.25 104 00:58:11 20.88 Km\h
02/10/2013 Show to everybody all. pausa pran 15.82 71 00:43:48 21.67 Km\h
29/09/2013 Show to everybody all. con fabio 14.01 127 00:53:49 15.62 Km\h
27/09/2013 Show to everybody all.pausa pranzo 20.18 107 00:55:00 22.01 Km\h
25/09/2013 Show to everybody All.pausa pranzo 20.1 119 00:54:35 22.09 Km\h
22/09/2013 Show to everybody All. con Fabio 26.95 272 01:23:54 19.27 Km\h
20/09/2013 Show to everybody All. pausa pranzo 20.24 110 00:59:09 20.53 Km\h
18/09/2013 Show to everybody All. pausa pranzo 20.41 138 00:57:27 21.32 Km\h
14/09/2013 Show to everybody All.con i ragazzi 40 326 02:11:09 18.3 Km\h
10/09/2013 Show to everybody All. pausa pranzo 21.47 160 01:00:45 21.2 Km\h
07/09/2013 Show to everybody Allenamento con il parza 33.98 344 01:51:29 18.29 Km\h
05/09/2013 Show to everybody Allenamento n. 9 20.47 133 00:58:46 20.9 Km\h
01/09/2013 Show to everybody Allenamento n. 8 29.86 346 01:52:05 15.98 Km\h
22/08/2013 Show to everybody Allenamento n. 7 31.41 317 01:44:21 18.06 Km\h
17/08/2013 Show to everybody Allenamento n. 6 32.84 297 01:48:33 18.15 Km\h
15/08/2013 Show to everybody Allenamento n. 2 30.61 306 01:44:51 17.51 Km\h
13/08/2013 Show to everybody Allenamento n. 1 37.14 272 02:01:47 18.3 Km\h
11/08/2013 Show to everybody Allenamento n. 44 30.73 344 01:58:11 15.6 Km\h
10/08/2013 Show to everybody Allenamento n. 43 38.37 325 02:02:42 18.76 Km\h
04/08/2013 Show to everybody allenamento leggero dopo 2 settimane di pausa 22.75 156 01:09:44 19.57 Km\h
21/07/2013 Show to everybody montisola, madonna della ceriola 46.07 605 02:51:19 16.14 Km\h
19/07/2013 Show to everybody si va al lavoro :-( 11.42 114 00:34:08 20.08 Km\h
19/07/2013 Show to everybody Allenamento n. 40 14.87 145 00:51:47 17.22 Km\h
14/07/2013 Show to everybody giretto domenicale leggero 30.4 298 01:55:10 15.84 Km\h
12/07/2013 Show to everybody Andata lavoro 11.26 48 00:33:20 20.26 Km\h
12/07/2013 Show to everybody perfetto ritorno dal lavoro 25.39 235 01:19:39 19.13 Km\h
09/07/2013 Show to everybody andata lavoro 9.8 57 00:28:04 20.96 Km\h
09/07/2013 Show to everybody solito giro ma oggi che stanchezza di gambe dopo il lavoro 11.52 131 00:36:30 18.94 Km\h
07/07/2013 Show to everybody giretto domenicale tra franciacorta, torbiere del sebino e lago d\'Iseo 36.35 207 02:02:04 17.87 Km\h
05/07/2013 Show to everybody Andata lavoro 10.57 111 00:32:49 19.33 Km\h
05/07/2013 Show to everybody ritorno lavoro 18.74 352 01:10:24 15.97 Km\h
02/07/2013 Show to everybody andata lavoro 10 76 00:28:36 20.97 Km\h
30/06/2013 Show to everybody Madonna del corno 23.74 374 01:43:15 13.8 Km\h
29/06/2013 Show to everybody mezza maratona quattropassifranciacorta 26.8 264 02:00:46 13.32 Km\h
25/06/2013 Show to everybody Allenamento serale leggero 14.65 120 00:41:11 21.35 Km\h
23/06/2013 Show to everybody Allenamento domanica 41.39 364 02:24:48 17.15 Km\h
21/06/2013 Show to everybody Allenamento mezza maratona camignonissima 21.93 173 01:01:15 21.48 Km\h
16/06/2013 Show to everybody Allenamento domenica 47.56 418 02:28:50 19.17 Km\h
14/06/2013 Show to everybody Allenamento andata lavoro 9.87 39 00:28:22 20.88 Km\h
14/06/2013 Show to everybody Allenamento lavoro 13.89 185 00:46:15 18.02 Km\h
12/06/2013 Show to everybody All.ritorno dopo il lavoro 13.92 174 00:47:37 17.54 Km\h
11/06/2013 Show to everybody all.lavoro andata 9.64 35 00:25:24 22.77 Km\h
09/06/2013 Show to everybody Allenamento n. 18 22.86 156 01:08:33 20.01 Km\h
07/06/2013 Show to everybody allenamento serale 15.76 220 00:58:11 16.26 Km\h
03/06/2013 Show to everybody Allenamento serale 14.19 135 00:45:34 18.69 Km\h
01/06/2013 Show to everybody Allenamento n. 15 26.92 251 01:24:17 19.16 Km\h
27/05/2013 Show to everybody allenamento serale 18.96 207 01:04:24 17.66 Km\h
26/05/2013 Show to everybody Allenamento n. 13 18.1 119 00:53:29 20.3 Km\h
18/05/2013 Show to everybody Allenamento n. 12 30.25 297 01:47:23 16.9 Km\h
14/05/2013 Show to everybody Allenamento n. 11 29.13 248 01:38:02 17.83 Km\h
12/05/2013 Show to everybody Allenamento n. 10 21.87 187 01:17:26 16.95 Km\h
08/05/2013 Show to everybody Allenamento pausa pranzo 16.67 107 00:48:44 20.53 Km\h
01/05/2013 Show to everybody Allenamento n. 8 18.09 346 01:16:48 14.14 Km\h
28/04/2013 Show to everybody Allenamento n. 7 17.64 168 00:59:39 17.74 Km\h
25/04/2013 Show to everybody Allenamento n. 6 11.51 110 00:38:49 17.78 Km\h
17/04/2013 Show to everybody Allenamento serale 16.62 188 00:55:37 17.93 Km\h
14/04/2013 Show to everybody Allenamento n. 4 32.48 224 01:55:49 16.82 Km\h
10/04/2013 Show to everybody allenamento pausa pranzo 14.01 74 00:42:09 19.95 Km\h
23/03/2013 Show to everybody Allenamento n. 2 19.62 176 01:15:43 15.54 Km\h
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
Points 345
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Cannondale f29 carbon 3 110:57:38 1940.84 Km

 
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