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Paolaccio
1 activity; - Last training unit 07/05/2021
07/05/2021 Show to everybody Dopo lavoro 25.25 140 01:09:20 21.85 Km\h
04/05/2021 Show to everybody Giorno di ferie con Angy 25 95 01:07:24 22.26 Km\h New 9r
30/04/2021 Show to everybody Appia easy 25.19 100 01:08:17 22.14 Km\h New 9r
23/04/2021 Show to everybody Appia con acquazzone! 25.31 98 01:11:49 21.15 Km\h New 9r
10/04/2021 Show to everybody Contro vento, gambe di legno 23.47 89 01:04:59 21.67 Km\h New 9r
05/04/2021 Show to everybody Pasquetta trafficata 24.84 126 01:07:28 22.09 Km\h New 9r
10/03/2021 Show to everybody Appia antica con Angy, pausa pranzo 24.23 101 01:16:16 19.06 Km\h New 9r
04/03/2021 Show to everybody Appia, Caffarella, parco degli acquedotti, botto di Angy : 29.65 131 01:46:57 16.63 Km\h New 9r
03/03/2021 Show to everybody Monte Artemisio con Angy 16.8 364 01:37:03 10.39 Km\h New 9r
02/03/2021 Show to everybody Paolo e Angy biomecanizzati 30.97 160 01:43:28 17.96 Km\h New 9r
24/02/2021 Show to everybody dopo 1000 anni 23.48 91 01:16:40 18.37 Km\h New 9r
07/09/2018 Show to everybody Monte cavo cernia 13.38 384 01:53:04 7.1 Km\h
16/05/2015 Show to everybody MOnte Cavo con Marco 13.41 377 01:24:24 9.53 Km\h New 9r
14/03/2015 Show to everybody MOnte cavo 15.21 418 01:32:06 9.91 Km\h New 9r
28/02/2015 Show to everybody Appia antica 24.45 131 01:06:07 22.19 Km\h New 9r
14/08/2014 Show to everybody Ciclabile Grosseto 24.71 15 01:01:06 24.27 Km\h New 9r
12/08/2014 Show to everybody Ciclabile Grosseto 23.71 12 00:57:12 24.87 Km\h New 9r
09/08/2014 Show to everybody Ciclabile Grosseto 21.33 40 00:50:17 25.45 Km\h New 9r
07/08/2014 Show to everybody Boh 25.06 86 01:06:35 22.59 Km\h New 9r
12/04/2014 Show to everybody appia antica 24.84 163 01:09:44 21.38 Km\h New 9r
29/03/2014 Show to everybody Monte Artemisio con Marco 15.89 354 01:22:05 11.61 Km\h New 9r
25/01/2014 Show to everybody Due laghi con Marco 31.4 708 02:51:04 11.01 Km\h New 9r
21/12/2013 Show to everybody I due laghi (Albano, Nemi) 32.15 860 02:40:23 12.03 Km\h New 9r
21/12/2013 Show to everybody Due laghi 34.22 831 03:11:41 10.71 Km\h New 9r
14/12/2013 Show to everybody i due laghi 19.77 357 01:21:30 14.56 Km\h New 9r
07/12/2013 Show to everybody Castelfusano 38.09 207 02:02:44 18.62 Km\h New 9r
28/09/2013 Show to everybody Passo Corese, Fara Sabina con Marco 32.23 554 02:12:42 14.57 Km\h New 9r
21/09/2013 Show to everybody Malafede 33.94 187 01:51:41 18.23 Km\h New 9r
16/08/2013 Show to everybody Monte Artemisio Reprise 16.05 412 01:05:56 14.61 Km\h New 9r
13/08/2013 Show to everybody Colli della Sabina 33.31 541 02:20:20 14.24 Km\h New 9r
12/08/2013 Show to everybody MOnte Artemisio 17.42 416 01:32:02 11.36 Km\h New 9r
10/08/2013 Show to everybody Parco acquedotti 29.57 129 01:23:41 21.2 Km\h New 9r
22/07/2013 Show to everybody Girino 14.89 150 00:37:53 23.58 Km\h New 9r
20/07/2013 Show to everybody marina-castiglione-marina-grosseto-marina 39.36 26 01:45:29 22.39 Km\h New 9r
19/07/2013 Show to everybody Grosseto-Principina-Marina 31.18 80 01:31:57 20.35 Km\h New 9r
17/07/2013 Show to everybody Cala Violina (quasi) 19.65 339 02:09:47 9.09 Km\h New 9r
14/07/2013 Show to everybody Re Ratchis Corta 25.46 632 03:24:15 7.48 Km\h New 9r
13/07/2013 Show to everybody Abbadia san salvatore 21.05 509 02:53:19 7.29 Km\h New 9r
02/06/2013 Show to everybody Malafede?? 34.77 195 02:15:05 15.44 Km\h 29er
01/01/1970 Show to everybody Cernia Revenge to Monte Cavo con spine 0 0 0 Km\h
01/01/1970 Show to everybody Con cernia a monte cavo 0 0 0 Km\h
01/01/1970 Show to everybody Con cernia a monte cavo 0 0 0 Km\h
01/01/1970 Show to everybody Monte cavo col Cernia 0 0 0 Km\h
01/01/1970 Show to everybody Monte cavo revenge 0 0 0 Km\h
Show previous years trainings
Training units 11
Kilometers 274 Km
Vertical gain 1 495 mt
Hours of riding 14:29:41
Average speed 19.42 Km/h
average HR 162
Points 195
Live Tracking »

29er 60:26:27 1059.96 Km
New 9r 148:36:04 2715.1 Km

 
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