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amessina2002
4 activity; - Last training unit 18/08/2017
18/08/2017 Show to everybody Oggebio 12.16 175 00:59:23 12.29 Km\h Cannondale Trigger 29er
16/08/2017 Show to everybody Caronio 12.68 274 01:14:19 10.23 Km\h Cannondale Trigger 29er
03/08/2017 Show to everybody Granita irretta e zanzare 34.69 136 02:01:43 17.1 Km\h Cannondale Trigger 29er
25/07/2017 Show to everybody Caronio e percorso vita 12.81 334 01:16:18 10.07 Km\h Cannondale Trigger 29er
20/07/2017 Show to everybody SS Trinità - Percorso Vita 13.11 352 01:20:20 9.8 Km\h Cannondale Trigger 29er
18/07/2017 Show to everybody Passeggiata con discesa a Frino 3.88 98 00:58:24 3.99 Km\h Canyon XC
17/07/2017 Show to everybody Cassino 17.92 230 01:10:38 15.22 Km\h Cannondale Trigger 29er
16/07/2017 Show to everybody Caronio 14.44 340 01:17:30 11.18 Km\h Cannondale Trigger 29er
14/07/2017 Show to everybody Novaglio 5.54 191 01:12:59 4.55 Km\h Canyon XC
12/07/2017 Show to everybody Cassino 18.08 229 01:10:28 15.4 Km\h Cannondale Trigger 29er
22/06/2017 Show to everybody SS, Trinità 4.35 205 01:17:58 3.35 Km\h Cannondale Trigger 29er
20/06/2017 Show to everybody SS Trinità 9.37 349 01:12:38 7.74 Km\h Cannondale Trigger 29er
17/06/2017 Show to everybody Strada Statale 659Passo San Giacomo 20.49 617 02:31:46 8.1 Km\h Cannondale Trigger 29er
11/06/2017 Show to everybody Piancavallone 6.78 673 02:33:32 2.65 Km\h Cannondale Trigger 29er
08/06/2017 Show to everybody Caronio 11.19 274 01:15:42 8.87 Km\h Cannondale Trigger 29er
05/06/2017 Show to everybody San Rocco - Batterie - Punta Chiappa 7.48 369 01:45:43 4.25 Km\h Canyon XC
25/05/2017 Show to everybody Via Nostra Signora della Guardia, Levanto 7.71 361 02:02:48 3.77 Km\h Cannondale Trigger 29er
07/05/2017 Show to everybody Allenamento 07-05-2017 alle 11:26:32 23.07 499 02:26:08 9.47 Km\h Cannondale Trigger 29er
24/04/2017 Show to everybody Corso Risorgimento, Ghiffa 9.19 277 00:56:56 9.69 Km\h Canyon XC
05/04/2017 Show to everybody Allenamento 05-04-2017 alle 15:24:37 15.49 302 01:20:45 11.51 Km\h Cannondale Trigger 29er
01/04/2017 Show to everybody Allenamento 01-04-2017 alle 11:50:48 11.63 329 01:13:14 9.53 Km\h Canyon XC
16/03/2017 Show to everybody Allenamento 16-03-2017 alle 17:47:19 25.07 241 01:30:59 16.53 Km\h Canyon XC
18/02/2017 Show to everybody Allenamento 18-02-2017 alle 08:14:46 16.08 357 01:10:17 13.73 Km\h Cannondale Trigger 29er
12/10/2014 Show to everybody Lodi 17.56 69 01:08:16 15.43 Km\h Cannondale Trigger 29er
21/09/2014 Show to everybody Pian Vadà 24.99 684 02:12:52 11.28 Km\h Cannondale Trigger 29er
13/09/2014 Show to everybody San Maurizio ai Monti 13.32 334 01:23:04 9.62 Km\h Canyon XC
31/08/2014 Show to everybody Barbè 15.88 242 01:29:10 10.69 Km\h Cannondale Trigger 29er
09/07/2014 Show to everybody Pollino 19.36 615 01:50:26 10.52 Km\h Cannondale Trigger 29er
06/07/2014 Show to everybody Pogallo 14.81 1351 01:34:36 9.4 Km\h Cannondale Trigger 29er
05/07/2014 Show to everybody Monte Spalavera 23.94 574 02:16:22 10.54 Km\h Cannondale Trigger 29er
19/06/2014 Show to everybody Zoagli 10.67 371 01:17:30 8.26 Km\h Canyon XC
18/06/2014 Show to everybody Zoagli 19.66 453 01:45:26 11.19 Km\h Canyon XC
11/06/2014 Show to everybody Camargue 17.89 214 01:59:32 8.98 Km\h Cannondale Trigger 29er
10/06/2014 Show to everybody Camargue 38.25 90 03:46:06 10.15 Km\h Cannondale Trigger 29er
25/05/2014 Show to everybody Oleggio 29.01 260 01:48:48 16 Km\h Cannondale Trigger 29er
17/05/2014 Show to everybody Finale Ligure 34.86 732 03:17:28 10.59 Km\h Cannondale Trigger 29er
01/05/2014 Show to everybody Portofino 28.75 687 02:57:24 9.72 Km\h Cannondale Trigger 29er
20/03/2014 Show to everybody Montorfano notturna 15.75 208 01:10:50 13.34 Km\h Cannondale Trigger 29er
16/03/2014 Show to everybody Alto Vergante 21.77 471 02:08:02 10.2 Km\h Cannondale Trigger 29er
09/03/2014 Show to everybody Manico del Lume 8.22 431 02:48:15 2.93 Km\h Canyon XC
06/03/2014 Show to everybody Sentiero Archeologico 11.26 392 01:15:54 8.9 Km\h Cannondale Trigger 29er
02/03/2014 Show to everybody Santuario Caravaggio 8.95 422 02:43:49 3.28 Km\h Cannondale Trigger 29er
25/02/2014 Show to everybody Caronio Sentiero Archeologico 9.74 399 01:16:00 7.69 Km\h Cannondale Trigger 29er
22/02/2014 Show to everybody Cannero 19.44 478 01:41:28 11.5 Km\h Cannondale Trigger 29er
09/02/2014 Show to everybody Galliate 30.83 196 02:09:46 14.26 Km\h Cannondale Trigger 29er
26/01/2014 Show to everybody Oleggio Castello 30.13 164 02:03:16 14.67 Km\h Cannondale Trigger 29er
25/01/2014 Show to everybody Pogno 17.56 486 00:00:00 0 Km\h Cannondale Trigger 29er
12/01/2014 Show to everybody Semorile 13.96 486 01:29:30 9.36 Km\h Cannondale Trigger 29er
15/12/2013 Show to everybody Alto vergante 23.84 560 02:44:28 8.7 Km\h Cannondale Trigger 29er
29/11/2013 Show to everybody Spalavera Ciaspolata notturna 5.03 327 01:30:18 3.34 Km\h Canyon XC
17/11/2013 Show to everybody Alpe Berru 21.42 1003 03:15:18 6.58 Km\h Cannondale Trigger 29er
01/11/2013 Show to everybody Zoagli 10.1 347 01:21:58 7.4 Km\h Canyon XC
26/10/2013 Show to everybody CioccoWalser 26.58 101 01:43:50 15.36 Km\h Cannondale Trigger 29er
20/10/2013 Show to everybody Piove! 6.56 88 00:28:14 13.95 Km\h Canyon XC
20/10/2013 Show to everybody Passeggiata Novaglio 9.33 544 03:07:30 2.99 Km\h Cannondale Trigger 29er
19/10/2013 Show to everybody Carmine Superione 21.35 563 02:19:44 9.17 Km\h Cannondale Trigger 29er
16/10/2013 Show to everybody Caronio 11.19 430 01:25:24 7.86 Km\h Cannondale Trigger 29er
12/10/2013 Show to everybody Zoagli 12 196 01:05:22 11.02 Km\h Canyon XC
06/10/2013 Show to everybody Passeggiata Caronio 7.1 567 01:44:00 4.1 Km\h Cannondale Trigger 29er
05/10/2013 Show to everybody Laghetti di Nonio 15.6 716 02:44:51 5.68 Km\h Cannondale Trigger 29er
07/09/2013 Show to everybody Levanto 18.47 194 01:15:57 14.59 Km\h Canyon XC
29/08/2013 Show to everybody Caronio 9.28 420 01:00:01 9.28 Km\h Canyon XC
25/08/2013 Show to everybody Piancavallone 7.09 817 01:48:32 3.92 Km\h Canyon XC
20/08/2013 Show to everybody Allenamento 20-08-2013 alle 18:02:46 6.14 119 00:42:15 8.73 Km\h Canyon XC
18/08/2013 Show to everybody Ciclabile Dell\'Ardesia 40.21 231 02:39:30 15.13 Km\h Canyon XC
16/08/2013 Show to everybody Ciclabile dell\'Ardesia 10.89 74 00:48:53 13.36 Km\h Canyon XC
10/08/2013 Show to everybody Passo del Sole - Passo Uomo 42.31 1035 04:41:02 9.03 Km\h Canyon XC
06/08/2013 Show to everybody Ghiffa, Cassino 17.07 313 01:27:15 11.74 Km\h Canyon XC
05/08/2013 Show to everybody Viggiona, Pianbello 13.33 628 01:36:48 8.26 Km\h Canyon XC
30/07/2013 Show to everybody Alpe Erbia 32.69 847 02:56:02 11.14 Km\h Canyon XC
24/07/2013 Show to everybody Donego,Carmine Superione 27.98 766 02:25:11 11.56 Km\h Canyon XC
21/07/2013 Show to everybody Passeggiata in Canoa 6.05 34 00:58:03 6.25 Km\h Canyon XC
18/07/2013 Show to everybody Passeggiata a Portofino 19.69 269 01:17:12 15.31 Km\h Canyon XC
17/07/2013 Show to everybody Passeggiata in Canoa 7.31 68 01:00:54 7.2 Km\h Canyon XC
15/07/2013 Show to everybody Zoagli, Forno 12.14 281 00:58:51 12.38 Km\h Canyon XC
11/07/2013 Show to everybody Renco 7.74 67 00:26:50 17.31 Km\h Canyon XC
09/07/2013 Show to everybody Cappella di Bansc 13.44 408 01:28:59 9.06 Km\h Canyon XC
06/07/2013 Show to everybody Pollino 19.42 692 02:26:04 7.98 Km\h Canyon XC
27/06/2013 Show to everybody Ghiffa-Montorfano 39.26 381 02:09:51 18.14 Km\h Canyon XC
25/06/2013 Show to everybody Ghiffa Caronio Aurano 37.37 1039 02:53:56 12.89 Km\h Canyon XC
20/06/2013 Show to everybody Caronio sotto il temporale 11.52 393 01:07:05 10.31 Km\h Canyon XC
14/06/2013 Show to everybody Corso Risorgimento, Ghiffa 12.05 298 01:07:07 10.77 Km\h Canyon XC
11/05/2013 Show to everybody dog-zoagli_2013-05-11 1035__20130511_1035 4.86 168 01:08:34 4.25 Km\h Canyon XC
10/05/2013 Show to everybody dog-portofino_2013-05-10 1102__20130510_1102 4.37 79 01:06:35 3.94 Km\h Canyon XC
14/04/2013 Show to everybody Pollino, Premeno 12.23 255 01:11:07 10.32 Km\h Canyon XC
13/04/2013 Show to everybody dog-ticino_2013-04-13 1133__20130413_1133 5.95 37 00:51:22 6.95 Km\h Canyon XC
12/04/2013 Show to everybody Pollino 12.77 556 01:28:48 8.63 Km\h Canyon XC
06/04/2013 Show to everybody Finale Ligure, Le Manie 15.23 116 01:29:43 10.18 Km\h Canyon XC
19/03/2013 Show to everybody SP69, Schiavona 25.71 53 01:47:58 14.29 Km\h Canyon XC
17/03/2013 Show to everybody Via Cagliari 26.61 75 02:16:26 11.7 Km\h Canyon XC
14/03/2013 Show to everybody Corso Risorgimento, Ghiffa 7.65 212 00:37:22 12.29 Km\h Canyon XC
02/03/2013 Show to everybody Via Nazioni Unite 10.35 311 01:11:04 8.74 Km\h Canyon XC
23/02/2013 Show to everybody Corso Risorgimento, Ghiffa 18.71 428 01:43:02 10.9 Km\h Canyon XC
17/02/2013 Show to everybody dog-montallegro_130217_1137 5.94 152 01:37:36 3.65 Km\h Canyon XC
16/02/2013 Show to everybody dog-montallegro_130216_1109 6.39 137 01:44:55 3.66 Km\h Canyon XC
10/02/2013 Show to everybody dog-carza_130210_1101 4.35 186 01:08:33 3.81 Km\h Canyon XC
09/02/2013 Show to everybody dog-monte_rosso_130209_1337 7.49 269 02:00:46 3.72 Km\h Canyon XC
03/02/2013 Show to everybody dog-san_lorenzo_130203_1134 4.84 199 01:01:15 4.75 Km\h Canyon XC
18/01/2013 Show to everybody dog-carmine_130118_1111 7.72 353 01:56:32 3.97 Km\h Canyon XC
05/01/2013 Show to everybody dog-fondotoce_130105_1053 9.1 134 02:18:41 3.94 Km\h Canyon XC
30/12/2012 Show to everybody dog-portofino_121230_1049 3.41 135 01:11:21 2.86 Km\h Canyon XC
29/12/2012 Show to everybody Strada Provinciale 45 19.11 371 02:12:38 8.64 Km\h Canyon XC
26/12/2012 Show to everybody Corso Risorgimento, Ghiffa 17.65 437 02:04:55 8.48 Km\h Canyon XC
23/12/2012 Show to everybody dog-portofino 121223_1144 4.8 104 01:11:50 4.01 Km\h Canyon XC
16/09/2012 Show to everybody Via Como, Erba 34.63 1142 02:52:43 12.03 Km\h Canyon XC
09/09/2012 Show to everybody Via Fraele, Pedenosso 22.45 305 02:01:14 11.11 Km\h Canyon XC
08/09/2012 Show to everybody Via Frodolfo, Santa Caterina 42.63 2404 04:01:49 10.58 Km\h Canyon XC
08/09/2012 Show to everybody Strada Statale 300 12.07 141 01:43:19 7.01 Km\h Canyon XC
02/09/2012 Show to everybody Vicolo Ospedale, Cannobio 16.95 522 01:41:11 10.05 Km\h Canyon XC
01/09/2012 Show to everybody Via Guglielmo Marconi, Ghiffa 27.17 687 02:45:52 9.83 Km\h Canyon XC
31/08/2012 Show to everybody Via Trevani, Locarno 19.06 299 01:32:45 12.33 Km\h Canyon XC
26/08/2012 Show to everybody Via Libertà, Candelo 25.1 254 01:48:02 13.94 Km\h Canyon XC
23/08/2012 Show to everybody Piazza Grande, Locarno 38.31 269 02:24:04 15.95 Km\h Canyon XC
17/08/2012 Show to everybody Via Calice, Finale Ligure 31.7 494 02:30:48 12.61 Km\h Canyon XC
11/08/2012 Show to everybody trek-verbanao 11.39 1148 03:29:30 3.26 Km\h Canyon XC
03/08/2012 Show to everybody trek-citta_busto_corno_riale 19.36 436 05:13:27 3.71 Km\h Canyon XC
02/08/2012 Show to everybody trek-vannino-busto 15.27 1140 04:43:22 3.23 Km\h Canyon XC
31/07/2012 Show to everybody trek-veglia-devero 16.14 848 05:02:34 3.2 Km\h Canyon XC
30/07/2012 Show to everybody trek-sempione_alpe_veglia 15.76 859 05:17:26 2.98 Km\h Canyon XC
22/07/2012 Show to everybody Via Po, Varese 26.95 763 03:10:09 8.5 Km\h Canyon XC
17/07/2012 Show to everybody Via per Suna, Pallanza 14.73 442 01:41:39 8.7 Km\h Canyon XC
15/07/2012 Show to everybody Via delle Azalee, Carpugnino 28.67 750 02:47:38 10.26 Km\h Canyon XC
13/07/2012 Show to everybody Corso Risorgimento, Ghiffa 23.15 600 02:12:38 10.47 Km\h Canyon XC
07/07/2012 Show to everybody Corso Risorgimento, Ghiffa 34.34 859 03:18:45 10.37 Km\h Canyon XC
10/06/2012 Show to everybody Corso Risorgimento, Susello 35.27 533 03:10:26 11.11 Km\h Canyon XC
07/06/2012 Show to everybody Via Guglielmo Marconi, Ghiffa 30.82 972 03:07:10 9.88 Km\h Canyon XC
05/06/2012 Show to everybody Corso Risorgimento, Ghiffa 14.55 556 01:48:46 8.03 Km\h Canyon XC
01/06/2012 Show to everybody Corso Risorgimento, Ghiffa 29.75 305 01:54:19 15.61 Km\h Canyon XC
29/05/2012 Show to everybody Via Guglielmo Marconi, Ghiffa 13.66 505 01:17:07 10.63 Km\h Canyon XC
25/05/2012 Show to everybody Corso Risorgimento, Ghiffa 17.57 190 01:10:47 14.89 Km\h Canyon XC
18/05/2012 Show to everybody trek-sentiero-degli-dei-120518_1012 42.81 313 03:05:30 13.85 Km\h Canyon XC
12/05/2012 Show to everybody Via Camillo Benso Conte di Cavour, Ghiffa 27.91 752 03:19:13 8.41 Km\h Canyon XC
21/04/2012 Show to everybody Via Camillo Benso Conte di Cavour, Ghiffa 18.78 740 02:50:47 6.6 Km\h Canyon XC
12/04/2012 Show to everybody Corso Risorgimento, Ghiffa 13.86 497 01:38:38 8.43 Km\h Canyon XC
01/04/2012 Show to everybody trek-sangiatto_120401_1123 78.02 1977 05:42:24 13.67 Km\h Canyon XC
24/03/2012 Show to everybody Corso Risorgimento, Ghiffa 7.18 498 01:15:59 5.67 Km\h Canyon XC
22/01/2012 Show to everybody trek-pianbello_120122_1030 17.19 1069 02:30:59 6.83 Km\h Canyon XC
30/10/2011 Show to everybody Viale Remondini, Castell'arquato 14.33 460 02:05:50 6.83 Km\h Canyon XC
01/01/1970 Show to everybody Allenamento 16-03-2017 alle 17:47:19 0 0 0 Km\h Canyon XC
01/01/1970 Show to everybody Allenamento 16-03-2017 alle 17:47:19 0 0 0 Km\h Cannondale Trigger 29er
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
average HR 115
Points 182
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Canyon XC 185:12:33 1632.61 Km
Cannondale Trigger 29er 85:46:53 831.55 Km

 
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