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Allenamento n. 89 of giùundente on 18/09/13 alle 08:21

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Distance
68.75 Km
Duration
02:09:04
Average speed
31.96 Km\h
Vertical gain uphill/downhill
+1793 / -1787 m
1 Discesa Via Fratelli Kennedy 131, Valgreghentino 0.9 Km 00:01:31 +12 mt details »
2 Discesa Via Spluga 76, Olginate 1.17 Km 00:02:06 +12 mt details »
3 Discesa Via Spluga 29, Olginate 2.2 Km 00:04:14 +26 mt details »
4 Salita Via Belvedere 16, Pescate 2.66 Km 00:09:21 +163 mt details »
5 Discesa Via IV Novembre 22, Galbiate 0.29 Km 00:00:16 +0 mt details »
6 Discesa Via Provinciale per Colle Brianza 36, Vergano-villa 0.43 Km 00:00:22 +0 mt details »
7 Discesa Via Adamello 3 3.76 Km 00:04:39 +19 mt details »
8 Discesa Via Papa Giovanni XXIII 7, Santa Maria Hoé 1.18 Km 00:01:36 +0 mt details »
9 Discesa Via Lissolo 7, Bernaga Inferiore 0.41 Km 00:00:53 +11 mt details »
10 Discesa Via Montevecchia 2.49 Km 00:03:40 +15 mt details »
11 Discesa Via XXIV Maggio 21, Viganò 3.41 Km 00:05:26 +12 mt details »
12 Discesa Via Generale Giuseppe Sirtori 12, Casatenovo 0.59 Km 00:07:04 +6 mt details »
13 Discesa Via Camillo Benso Conte di Cavour 4, Casatenovo 1.93 Km 00:03:29 +15 mt details »
14 Discesa Corso Europa 0.5 Km 00:00:29 +0 mt details »
15 Discesa Corso Europa 12, Missaglia 1.45 Km 00:02:14 +14 mt details »
16 Discesa Via San Fermo 0.5 Km 00:00:32 +7 mt details »
17 Discesa Via S. Fermo 22, Lomaniga 0.65 Km 00:00:50 +1 mt details »
18 Discesa Via del Lago di Como e dello Spluga 5, Cernusco Lombardone 0.67 Km 00:01:15 +14 mt details »
19 Discesa Via Statale 0.41 Km 00:00:28 +0 mt details »
20 Discesa SS342 Dir 2.89 Km 00:04:03 +7 mt details »
21 Discesa Via Fratelli Kennedy 7A, Valgreghentino 1.43 Km 00:02:45 +10 mt details »
 

Start08:21:08
Arrival10:59:45
Training duration02:38:37
Max speed89.28 Km\h
Height135-656 m
Bikecannondale caad 9
Activity;Bici da corsa

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