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Allenamento n. 84 of giùundente on 11/09/13 alle 17:36

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Distance
71.75 Km
Duration
02:18:16
Average speed
31.14 Km\h
Vertical gain uphill/downhill
+666 / -656 m
1 Salita Strada Provinciale 46, Onno 5.75 Km 00:21:49 +317 mt details »
2 Discesa Via Polastri 2, Valbrona 8.37 Km 00:14:10 +25 mt details »
3 Discesa Strada Provinciale Arosio Canzo, Erba 5.25 Km 00:09:24 +20 mt details »
4 Salita Strada Statale 342 6.13 Km 00:14:36 +147 mt details »
5 Discesa Via Como 12.57 Km 00:20:22 +60 mt details »
 

Start17:36:43
Arrival20:02:17
Training duration02:25:34
Max speed58.68 Km\h
Height248-556 m
Bikecannondale caad 9
Activity;Bici da corsa

val brona asso erba dai tre strappi al serio lurago nibbiono bevera calco airuno ponte villa casa

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