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Allenamento 27-05-2013 alle 14:45:36.000 of robertcal on 27/05/13 alle 14:45

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Distance
55.78 Km
Duration
02:33:11
Average speed
21.85 Km\h
Vertical gain uphill/downhill
+984 / -981 m
Average HR
148
1 Salita Via Pascolo dei Tedeschi 7.24 Km 00:22:35 +243 mt details »
2 Discesa Via Orsarola 43-45, Bergamo 3.81 Km 00:08:50 +11 mt details »
3 Salita Via Pascolo dei Tedeschi 3.59 Km 00:10:58 +112 mt details »
4 Salita Largo di Porta S. Alessandro, Bergamo 2.76 Km 00:10:24 +134 mt details »
5 Discesa Via Orsarola 43-45, Bergamo 3.48 Km 00:07:26 +0 mt details »
6 Salita Via Pascolo dei Tedeschi 7.55 Km 00:24:50 +261 mt details »
7 Discesa Via Orsarola 43-45, Bergamo 3.42 Km 00:07:00 +0 mt details »
8 Salita Via Sombreno 23, Valbrembo 4.57 Km 00:13:26 +120 mt details »
9 Salita Largo di Porta S. Alessandro, Bergamo 2.77 Km 00:11:30 +139 mt details »
10 Discesa Via Colle dei Roccoli 15, Bergamo 6.99 Km 00:14:15 +8 mt details »
 

Start14:45:36.000
Arrival17:18:47.000
Training duration02:33:11
Max speed58.68 Km\h
Average cadence49.84
Height282-513 m
Heart rate92 min - 183 max
Average temperature21.7 °C
BikeFuji Altamira 2.0
Activity;Bici da corsa

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