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Allenamento n. 72 of giùundente on 25/08/13 alle 07:09

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Distance
49.47 Km
Duration
03:49:05
Average speed
12.96 Km\h
Vertical gain uphill/downhill
+1386 / -1393 m
1 Salita Villa San Carlo 1, Valgreghentino 8.88 Km 01:01:43 +542 mt details »
2 Discesa Via delle Querce 1.03 Km 00:11:33 +2 mt details »
3 Discesa Via Alessandro Manzoni 71 2.18 Km 00:26:18 +35 mt details »
4 Discesa Via del Mulino 7, Santa Maria Hoé 1.54 Km 00:05:06 +9 mt details »
5 Salita Via Montevecchia 2.09 Km 00:12:14 +136 mt details »
6 Discesa Via Trieste 14 5.29 Km 00:20:26 +44 mt details »
7 Salita Via Valmara 34 6.02 Km 00:49:15 +517 mt details »
8 Discesa Via San Genesio 2.15 Km 00:09:38 +6 mt details »
9 Discesa Via San Genesio 6.06 Km 00:23:58 +41 mt details »
 

Start07:09:40
Arrival12:39:08
Training duration05:29:28
Max speed51.48 Km\h
Height287-851 m
Bikespecialized stampjumper ht 2012
Activity;MTB

aizzurro campscirago percorso maraton seguito fino a monte per poi tagliare alla salita della costa e riprenderlo al lissolo e seguirlo fino a campscirago

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