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Training # 30 of Nask on 19/08/13 alle 17:24

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Distance
15.64 Km 		Duration
01:04:57 		Average speed
14.45 Km\h 		Vertical gain uphill/downhill
+433 / -460 m
1 Salita Contrada Cracchi 18 1.68 Km 00:12:20 +224 mt details »
2 Discesa Via Montepulgo 50 4.66 Km 00:12:28 +22 mt details »
3 Salita Via Regina Pacis 4, Valle 1.21 Km 00:07:11 +129 mt details »
4 Salita Montepulgo 3.45 Km 00:25:02 +371 mt details »
5 Sterrato Ponti Romani 1.94 Km 00:07:30 +46 mt details »
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Start17:24:34
Arrival18:32:53
Training duration01:08:19
Max speed50.4 Km\h
Height23-391 m
Bike
Activity;MTB

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