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Allenamento n. 15 of porpetta on 17/08/13 alle 06:07

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Distance
75.23 Km
Duration
04:14:26
Average speed
17.74 Km\h
Vertical gain uphill/downhill
+1672 / -1682 m
1 Salita Strada Provinciale Puntone 4.85 Km 00:29:24 +474 mt details »
2 Salita Via Belvedere 16, Zona 167 Scarlino 0.9 Km 00:08:57 +138 mt details »
3 Discesa Via Belvedere 16, Zona 167 Scarlino 1.87 Km 00:04:59 +28 mt details »
4 Discesa Località Poderi Alti 1 2.34 Km 00:05:05 +16 mt details »
5 Discesa Località Poderi Alti 1 4.59 Km 00:11:36 +42 mt details »
6 Salita Strada Provinciale Tirli 1.64 Km 00:10:12 +162 mt details »
7 Salita Strada Provinciale Tirli 4.3 Km 00:26:05 +397 mt details »
8 Discesa Via degli Orzali 21, Tirli 3.14 Km 00:05:28 +7 mt details »
9 Discesa Strada Provinciale Tirli 4.67 Km 00:09:31 +17 mt details »
10 Salita Località Poderi Alti 1 4.24 Km 00:31:03 +406 mt details »
11 Discesa Via della Rocca 22 9.17 Km 00:18:32 +40 mt details »
12 Salita Poggio Ballone 9.77 Km 00:53:44 +804 mt details »
13 Salita Monte di Muro 3.12 Km 00:22:46 +373 mt details »
14 Salita Santa Lucia 3.25 Km 00:17:25 +250 mt details »
 

Start06:07:50
Arrival10:28:09
Training duration04:20:19
Max speed57.24 Km\h
Height42-588 m
Bikescott scale20
Activity;MTB

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