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Allenamento 02-08-2013 alle 04:57:18 of steve24 on 02/08/13 alle 04:57

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Distance
111.88 Km
Duration
05:39:23
Average speed
19.78 Km\h
Vertical gain uphill/downhill
+1798 / -1794 m
1 Salita Via del Monumento 1100-1230 3.48 Km 00:21:55 +244 mt details »
2 Discesa Traversa di Via Filetto 421, Bonalaccia-filetto 3.66 Km 00:06:17 +2 mt details »
3 Salita Via Bivio Boni Cavo 3 5.19 Km 00:15:21 +134 mt details »
4 Discesa Via Bivio Boni Cavo 20-26 4.86 Km 00:08:59 +4 mt details »
5 Salita Viale Giuseppe Pietri, Cavo 6.68 Km 00:26:20 +224 mt details »
6 Salita Via del Padre Eterno 18, Rio Nell'elba 3.29 Km 00:19:52 +188 mt details »
7 Discesa Via del Volterraio 6 5.52 Km 00:10:37 +6 mt details »
8 Salita Via di San Martino 10, Campitelle 2.81 Km 00:12:47 +115 mt details »
9 Discesa Via Campo all'Aia 245, Procchio 2.69 Km 00:11:13 +0 mt details »
10 Salita Viale Principe Amedeo 44, Marciana Marina 6.02 Km 01:02:47 +355 mt details »
11 Discesa Via delle Coste 28 7.58 Km 00:12:19 +0 mt details »
12 Discesa Località Mortigliano 8, Colle D'orano 2.53 Km 00:04:04 +0 mt details »
 

Start04:57:18
Arrival11:27:12
Training duration06:29:54
Max speed62.28 Km\h
Height9-376 m
Bikespecialized roubaix
Activity;Bici da corsa

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