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Allenamento n. 58 of giùundente on 11/08/13 alle 11:24

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Distance
124.98 Km
Duration
05:15:53
Average speed
23.74 Km\h
Vertical gain uphill/downhill
+2213 / -2236 m
1 Salita Strada Statale 583 6.19 Km 00:29:22 +488 mt details »
2 Salita Località Costa Prada 6, Gallasco-cernobbio 3.53 Km 00:18:04 +296 mt details »
3 Discesa Via dell'Alpe 25 9.04 Km 00:13:34 +15 mt details »
4 Salita automatica 3 9.19 Km 00:41:07 +628 mt details »
5 Discesa Strada Provinciale 44 12.85 Km 00:22:46 +30 mt details »
6 Discesa Via Statale 28, Riva 7.6 Km 00:16:36 +21 mt details »
7 Salita Via Tommaso Grossi 32-46, Como 4.57 Km 00:30:48 +481 mt details »
8 Discesa Via Cantore Antonio 81-99, Como 3.42 Km 00:06:31 +16 mt details »
9 Discesa Strada Provinciale 37, Albavilla 7.12 Km 00:12:21 +30 mt details »
10 Salita Strada Statale del Lago di Como e dello Spluga, Civate 4.3 Km 00:17:06 +209 mt details »
11 Discesa Via IV Novembre 4-8, Galbiate 2.82 Km 00:05:26 +14 mt details »
 

Start11:24:30
Arrival16:57:22
Training duration05:32:52
Max speed73.44 Km\h
Height233-1179 m
Bikecannondale caad 9
Activity;Bici da corsa

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