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Gola di Lago-Tamaro-Arosio of Andrea Chiesa on 02/08/13 alle 08:45

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Distance
52.32 Km
Duration
04:37:45
Average speed
11.3 Km\h
Vertical gain uphill/downhill
+2264 / -2287 m
1 Salita Via Cantonale 50, Porza 1.42 Km 00:15:00 +192 mt details »
2 Salita Piazza Motta 2, Capriasca 3.29 Km 00:16:21 +223 mt details »
3 Gola di Lago 2.13 Km 00:13:31 +280 mt details »
4 Discesa Gola di Lago, Capriasca 4.81 Km 00:17:50 +40 mt details »
5 Salita Via Cantonale 13, Rivera 1.91 Km 00:12:50 +187 mt details »
6 Salita via Valeggia 17, Rivera 0.87 Km 00:06:10 +133 mt details »
7 Salita Monte Ceneri 16, Rivera 0.87 Km 00:07:20 +174 mt details »
8 Salita Monte Ceneri 16, Rivera 2.38 Km 00:20:30 +382 mt details »
9 Salita Soresina 1, Rivera 7.22 Km 01:17:44 +908 mt details »
10 Discesa La Stráda d'Indéman, Vira (Gambarogno) 10.86 Km 00:41:10 +42 mt details »
11 Discesa Arosio di sotto 31, Alto Malcantone 4.8 Km 00:21:26 +33 mt details »
12 Salita Via Cantonale 38, Lamone 2.07 Km 00:09:30 +137 mt details »
 

Start08:45:00
Arrival13:46:44
Training duration05:01:44
Max speed50.76 Km\h
Height318-1894 m
Bike
Activity;MTB

Training 11

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