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Allenamento Strada Provinciale del Vallone, Agugliano of Bike Reaction on 21/07/13 alle 05:42

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Distance
84.53 Km
Duration
03:33:13
Average speed
23.79 Km\h
Vertical gain uphill/downhill
+1155 / -1161 m
Average HR
138
1 Discesa Via Coppa 19 2.58 Km 00:04:27 +2 mt details »
2 Salita Strada Provinciale 26 5.04 Km 00:24:32 +215 mt details »
3 Discesa Strada Provinciale 2, Apiro 3.13 Km 00:04:56 +0 mt details »
4 Discesa Strada Provinciale 2 4.96 Km 00:08:11 +0 mt details »
5 Salita Via S. Bartolomeo 30 3.46 Km 00:16:56 +241 mt details »
6 Discesa Strada Provinciale 9, Cupramontana 11.26 Km 00:26:32 +21 mt details »
7 Salita Contrada Colonne 10B 3.2 Km 00:12:49 +136 mt details »
 

Start05:42:32
Arrival09:36:47
Training duration03:54:15
Max speed73.8 Km\h
Average cadence77.51
Height-5-457 m
Heart rate82 min - 179 max
Bike
Activity;MTB

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