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Training 15 - Sotto la pioggia a Santa Venerina of Vinc3 on 23/07/13 alle 10:56

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Distance
79.42 Km
Duration
04:37:30
Average speed
17.17 Km\h
Vertical gain uphill/downhill
+1149 / -1195 m
1 Salita Strada Provinciale 229ii, Santa Maria di Licodia 6.63 Km 00:21:00 +217 mt details »
2 Salita Via Fenoglio 2.41 Km 00:12:50 +222 mt details »
3 Salita Via Nicolosi 6, Pietra Forcella 3.22 Km 00:18:30 +134 mt details »
4 Discesa Via Catania, Nicolosi 5.29 Km 00:18:11 +58 mt details »
5 Discesa Via Luigi Capuana 41, Trecastagni 5.71 Km 00:16:49 +60 mt details »
6 Salita Via Volta Nespola 1 4.12 Km 00:26:19 +289 mt details »
7 Discesa Via Vittorio Emanuele 101, Zafferana Etnea 3.92 Km 00:08:19 +33 mt details »
8 Salita Via Armando Diaz 160, Zafferana Etnea 1.78 Km 00:14:40 +128 mt details »
9 Salita Via Tondo 24, Pedara 4.85 Km 00:23:21 +253 mt details »
10 Discesa Via Giovanni Verga 31, Nicolosi 4.95 Km 00:11:30 +60 mt details »
11 Discesa Via XIX Traversa 119, Belpasso 7.47 Km 00:15:01 +126 mt details »
 

Start10:56:34
Arrival17:36:43
Training duration06:40:09
Max speed58.32 Km\h
Height366-787 m
BikeTrek 4500
Activity;MTB

Pioggia così forte da farmi male sulle braccia, bici che quasi non frenava più, tuoni davvero forti...niente male :D

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