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Training 38 of Spa on 21/07/13 alle 07:02

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Distance
30.07 Km
Duration
05:26:04
Average speed
5.53 Km\h
Vertical gain uphill/downhill
+1746 / -1255 m
1 Salita Passo Falzarego 2.18 Km 00:50:00 +477 mt details »
2 Discesa Passo Valparola 2.25 Km 00:15:20 +63 mt details »
3 Salita Passo Valparola 0.67 Km 00:25:25 +147 mt details »
4 Discesa Passo Valparola 2.53 Km 00:25:00 +76 mt details »
5 Discesa Spëscia Dessura 1.61 Km 00:13:15 +42 mt details »
6 Salita Spëscia Dessura 1.02 Km 00:25:20 +332 mt details »
7 Salita Spëscia Dessura 0.55 Km 00:12:50 +185 mt details »
8 Salita Rumestluns 0.73 Km 00:17:59 +181 mt details »
9 Discesa Rumestluns 1.29 Km 00:28:12 +60 mt details »
 

Start07:02:43
Arrival15:12:18
Training duration08:09:35
Max speed34.2 Km\h
Height1986-2727 m
BikeMde Carve 6
Activity;MTB

Training 38

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