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bedulita of licio on 07/05/13 alle 10:16

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Distance
75.7 Km
Duration
03:11:56
Average speed
23.66 Km\h
Vertical gain uphill/downhill
+1130 / -1132 m
Average HR
123
1 Salita Strada Provinciale 14, Almenno San Salvatore 15.07 Km 01:01:51 +673 mt details »
2 Discesa Strada Provinciale 172 23.18 Km 00:44:55 +25 mt details »
3 Salita Via Madonna del Bosco 4 3.2 Km 00:11:53 +124 mt details »
4 Discesa Via Ghislanzoni 13, Calco Superiore 2.9 Km 00:05:31 +2 mt details »
 

Start10:16:15
Arrival14:04:06
Training duration03:47:51
Max speed60.48 Km\h
Average cadence64.57
Height197-984 m
Heart rate49 min - 163 max
Bikeridley helium
Activity;Bici da corsa

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