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Via Fosse Ardeatine, Norma of bmarco on 09/06/13 alle 05:44

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Distance
47.09 Km
Duration
03:08:23
Average speed
15 Km\h
Vertical gain uphill/downhill
+1149 / -1169 m
1 Discesa Via Fosse Ardeatine 8, Norma 14.13 Km 00:36:38 +4 mt details »
2 Salita Via Giacomo Matteotti 10, Sermoneta 8.46 Km 00:59:08 +583 mt details »
3 Discesa Via Torre Nuova 20, Sermoneta 4.44 Km 00:30:17 +2 mt details »
4 Salita Via Ninfina 3.72 Km 00:31:26 +229 mt details »
5 Discesa Via delle Mura 15, Bassiano 7.77 Km 00:13:44 +4 mt details »
6 Salita Via Ninfina 6.16 Km 00:32:32 +330 mt details »
 

Start05:44:10
Arrival09:21:37
Training duration03:37:27
Max speed58.32 Km\h
Height11-605 m
BikeScalpeL
Activity;MTB

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