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GUADAGNOLO of epicrossa on 25/05/13 alle 07:03

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Distance
35.73 Km 		Duration
02:59:30 		Average speed
11.94 Km\h 		Vertical gain uphill/downhill
+935 / -935 m
 Average HR
84
1 Salita Via di San Vittorino, San Vittorino 5.22 Km 00:27:53 +175 mt details »
2 Salita Strada Provinciale 53a 1.48 Km 00:21:42 +162 mt details »
3 Salita Corso Guglielmo Marconi 105 5.41 Km 01:01:17 +540 mt details »
4 Discesa Strada Provinciale 58a 7.29 Km 00:32:49 +45 mt details »
5 Discesa Strada Provinciale 53a 6.49 Km 00:15:17 +19 mt details »
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Start07:03:03
Arrival10:32:20
Training duration03:29:17
Max speed48.96 Km\h
Height152-957 m
Heart rate63 min - 164 max
BikeSPECIALIZED STUMPJUMPER FSR COMP EVO
Activity;MTB

Notes
giro allenante con stefano e fabietto

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